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30 Min Gentle Morning Yoga Flow

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Why I’m Loving Tula’s New Kefir Collection

5 Simple Tips For A Mindful Morning

Office Style: Black, White & Leopard Print

Girlboss Squad: Meet Evann

Why Challenging Yourself Is Key To Living Your Best Life

The Superfood Smoothie Every City Girl Needs

5 Things I Learned From Yoga Teacher Training

Fit For Summer With Athleta

Girlboss Squad: Meet Shanna

Beach Chic Wedding Guest Attire

How To Overcome Fear Of Inversions

5 Minute Post-Workout Makeup Routine

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A little glimpse into my active morning at 34 week

A little glimpse into my active morning at 34 weeks pregnant 🎀🌸. A few things that have been helping me keep moving when motivation is lacking:

✨setting out a workout set the night before
✨picking shorter classes and stacking them
✨making myself a fun morning coffee or matcha
✨getting outside for a short burst of cold fresh air
✨thinking about how good I’ll feel after it’s over

If you’re in need of some extra motivation this week choose an affirmation that best resonates with you 👇🏼

#healthylifestyle #wellnessjourney #wellbeing #morningroutine #morningvibes #morningmotivation #iamwellandgood #healthishappiness #happyandhealthy #pilatesmorning #pilateslovers #thatgirlaesthetic #thatgirlroutine #minivlog #wellnessfitness

video inspired by: @lykkenaenfeldt

Holiday smoothies have entered the chat 💬 and w

Holiday smoothies have entered the chat 💬 and we’re kicking it off with this cozy, festive and healthy Gingerbread Protein Smoothie! 🤎

Be sure to SAVE this video to try later:

✨ 1 frozen banana
✨ Serving of vanilla protein powder
✨ 2 tbsp almond butter
✨ 2 pitted medjool dates
✨ 1 tbsp unsulphured organic molasses
✨ 1/4 tsp cinnamon
✨ 1/4 tsp nutmeg
✨ 1/4 tsp ginger
✨ 1 cup almond milk
✨ Ice (optional)

Blend, add a little gingerbread man mug topper for extra cute vibes and enjoy! ☺️ Let me know if you’ll be making this this holiday season

#healthylifestyle #healthysmoothies #gingerbreadsmoothie #gingerbreadrecipe #gingerbread #smoothietime #smoothielove #proteinsmoothie #festivesips #holidayrecipes

Some of my favorite snaps from our intimate “bab

Some of my favorite snaps from our intimate “baby it’s cold outside” shower last Sunday🎄🎀

It was truly such a memorable way to kick off the holiday season and celebrate our little Christmas baby

I can’t wait for her to meet all the wonderful, kind and caring women who will be part of her life 🥹

📸: @hnguyenphoto

#babyshower #christmasbaby #babyontheway #mamatobe #happysnaps #lifelately #babyshowerideas

Literally can’t think of a better way to spend a

Literally can’t think of a better way to spend a snowy Friday evening ❄️🎄

I’m most definitely leaning hard into my homebody season and spending time this week turning our house into a cozy Christmas wonderland has been a much needed mental health boost 💕

I hope you all are finding your own #pocketsofpeace this weekend. And if you’re starting to watch festive movies like me, tell me which one is your favorite 👇🏼

#cozychristmas #holidayselfcare #selfcareevening #eveningroutine #selfcaremoments #joyfulliving #christmasdecorating #mindfulmoments #mindfulroutine #christmasvibes #romanticizeyourlife

Still can’t stop smiling after our “Baby it’

Still can’t stop smiling after our “Baby it’s cold outside” baby shower where we celebrated baby girl Phillips 🎁💕🎄

A huge thank you to friends & family for showering us with love from far and wide! We are so grateful to know just how loved our little one will be 🎀

Pics coming soon!

#decemberbaby #christmasbaby #babyshowerdecor #babygirlshower #ourbabyshower #pregnancylife

#Ford_Ambassador ~ Today was a BIG day, friends! I

#Ford_Ambassador ~ Today was a BIG day, friends! I’m so excited to finally share that I’m working with @Ford and will be driving their new 2025 Ford Explorer® SUV through 2024 and into the new year!

B and I are expecting our first baby this winter and have been looking for a second car that will meet the needs of our growing family. What better choice than the all-time best-selling SUV in America*?

I’m obsessed with all the amazing features the 2025 Ford Explorer® offers… from the spacious and luxe feeling interior, to the available Panoramic Vista Roof®, available wireless charging pad, available Multicontour Seats with Active Motion® massage enabled driver and front passenger seats, amazing sound system, Connected Navigation, and of course the available Ford BlueCruise hands-free highway driver-assist feature.

Not to mention plenty of space for our two pups and future baby!

Stay tuned to see all the adventures we take in our new ride.

#newcarday #momtobe #lifeupdate #denverlife #adventuresawait

Based on S&P Global Mobility 1946-Current US Total New Cumulative Registrations, for all vehicles identified as SUV’s.

2025 Ford Explorer® ST SUV shown with optional equipment.

All the Christmas girls waking up on Nov 1st like…
🎄🎀🎁❄️🎅🏼💕

It’s my favorite time of year and with baby girl making her debut around Christmas time, I want to soak up as much of the holiday season as possible. 🥹 So we are starting a bit earlier this year and kicking things off with my wintery baby shower this Sunday, followed by Christmas decorating next week!

Who else is ready for all the festivities this season brings?

PS: studies say that people who decorate for Christmas early are happier sooo if you need an excuse to bust out your tree, this is it 🎄😉

Ending my 10 day #cozygirlfall series with a speci

Ending my 10 day #cozygirlfall series with a special Halloween version. This has been such a fun little series of activities to help you spark joy and slow down to appreciate this autumn season and I hope you loved it as much as I did 🤎

DAY 10: have a spooky date night in

Because making homemade pizza, especially when it involves ghost shaped cheese, is always a good idea! This is something you can do solo or with girl friends as well, and end the evening with another fun activity like pumpkin painting or in our case, watching Hocus Pocus

Now that October is coming to an end I’m ready to transition to all things Christmas 🎄! My baby shower (very Christmas themed) is this weekend and I’m decorating our home early next week so stay tuned for all the festive things and cozy routines

#cozyvibes #spookypizza #datenightathome #halloweenathome #balancedlifestyle #balancedliving #fallactivities #endofoctober #datenightideas

Filed under: October favorites 🍁🤎🧸 #life

Filed under: October favorites 🍁🤎🧸

#lifelately #octoberrecap #cozygirlfall #fallvibes #cozyvibes #babymoon #pregnancylife #lifeisbeautiful #lifetogether #fallphotodump #autumninnewyork

I can’t believe the end of October is almost her

I can’t believe the end of October is almost here and with it, I’m wrapping up my #cozygirlfall series with two final activities 🤎

DAY 9: Go on a sunrise walk

Now with the sun rising a little later in the morning it’s a lot easier to wake up when it’s still dark, make a cup of coffee and meet a friend for a walk while watching the sun come up ☀️

We all know the benefits of a #mentalhealthwalk but when you do it first thing in the morning you get to experience a release of endorphins that help boost your mood and make you feel more energized for the day

Not to mention there’s something kind of magical about morning walks in Autumn 🍂

When do you typically take your daily walk?

#wellnesstips #healthylifestyle #cozyvibes #fallvibes #hotgirlwalk #selfcaretips #healthyhabits #morningwalk #sunrisechaser #sunrisewalk #wellnesslifestyle

Coming at you with one last Fall smoothie that’s

Coming at you with one last Fall smoothie that’s perfect for Halloween! 👻 This Midnight Berry protein smoothie has a special ingredient that gives it this dark hue

SAVE this recipe to make before spooky season is over!

✨ 1 frozen banana
✨ 1/2 cup frozen blueberries
✨ 1/4 cup plain Greek yogurt
✨ 2 tbsp peanut butter
✨ 1 tbsp black cocoa powder
✨ 1 serving chocolate protein powder
✨ 1 cup almond or oat milk
✨ optional ice

To make this smoothie extra fun, use Greek yogurt to draw ghost shapes inside a glass and a sharpie to make the eyes and mouth (don’t worry, it wipes off)

Let me know if you give it a try! 🖤

#healthysmoothie #fallsmoothie #halloweenrecipe #halloweendrinks #chocolateproteinsmoothie #autumnrecipes #healthylifestyle #healthysips #thisishalloween #smoothielove #smoothietime

We are nearing the final stretch of my #CozyGirlFa

We are nearing the final stretch of my #CozyGirlFall series where I’m sharing 10 different activities to help you savor and spark joy this season 🍁

DAY 8: Make a BOO-k Basket

I’ve loved seeing “boo baskets” become a thing over the past couple years on Instagram and this is such a fun spin on it! It’s the perfect cozy hostess gift to bring to your next book club meeting or just a kind surprise to share with a friend 🧸📖

I kept this read a secret because I think the blind date with a book idea is so cute — but you can totally reveal the book and maybe theme the basket goodies around it!

Maybe this calls for a book basket exchange party?

Let me know if you’ll be making one! 🤎

#bookbasket #boobasket #selfcarebasket #fallbucketlist #autumnactivities #fallcrafts #boobasketforher #cozyfallvibes #girlswhoread #bookclubideas #bookclubgirl #bookclubs

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