Headstands and Heels

5 Lessons from 5 Months of Motherhood
May 24, 2025
-Lifestyle-

10 Ways to Reconnect with Nature
April 25, 2025
-Wellness-

10 Ways to Declutter Your Mind This Spring
April 5, 2025
-Wellness-

Happy Girl Spring
March 20, 2025
-Lifestyle-

30 Things I’m Loving Lately: New Mom Edition
March 7, 2025
-Lifestyle-

10 Affirmations & 10 Journal Prompts for Navigating Big Life Changes
February 14, 2025
-Lifestyle-

5 Ways I’m Setting Myself Up For the New Year
December 30, 2023
-GirlBossing-

2023 Healthy Holiday Gift Guide
November 22, 2023
-Lifestyle-

15 Healthy Habits That Will Change Your Life
November 10, 2023
-Wellness-

A Very Cozy Fall Bucket List
October 10, 2023
-Lifestyle-

5 Ways to Fall Back in Love with Your Workout Routine
September 12, 2023
-Wellness-

10 Self-Care Journal Prompts for Tough Times
September 7, 2023
-Lifestyle-

Because life is too short to not have a million ho

Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing

Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a

When you ✨grow✨ you can’t help but create a beautiful life

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’

When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden

A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th

I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it).

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga

Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming

Influenced and am not mad about it 😏. Which one

Influenced and am not mad about it 😏. Which ones are on YOUR list?

#healthylifestyle #healthyhabits #wellnessgirl #wellnessthatworks #balancedliving #mindfulroutines #healthylivingtips

Lemme tell you, the way this blended pistachio mat

Lemme tell you, the way this blended pistachio matcha latte has a GRIP on me is unreal! ✨💕🍵 It’s sweet, nutty and super smooth — definitely the perfect summer drink for all the matcha girlies out there

I don’t usually blend matcha in a blender but it works perfectly for this recipe

All you need are:
✨ 1 tsp ceremonial grade matcha
✨ 1 heaping tbsp pistachio butter
✨ 1 cup pistachio milk
✨ (optional) 1 serving collagen peptides

Blend until smooth and pour over ice 🫶🏼

Let me know if you’ll be trying this!!

#romanticizeyourlife #healthyrecipe #pistachiomatcha #matchalovers #matcharecipes #matchamoment #iamwellandgood #wellandgoodeats #healthylifestyle #wellnessgirl

It’s #nationalrescuedogday so of COURSE I had to

It’s #nationalrescuedogday so of COURSE I had to show off my two cutie furbabies 🐾

Both came from rough backgrounds — Nina’s previous owner tried to throw her off a bridge in Florida and Chip comes from a massive dog hoarding case in Tennessee. They’ve both known nothing but love since entering our home years ago 🫶🏼

Nina has been doing yoga with me for 12 years and as Chip is FINALLY starting to show more interest in getting involved 🥹

So here’s a little glimpse at our very short 15 min practice… which feels extra special because quality time is limited with a new baby around 💕

#adoptdontshop #healthylifestyle #partneryoga #yogawithdogs #puppyyoga #iamwellandgood #rescuepups #healthyandhappy #healthyhabits #wellnessgirl #smalljoys #healthyandhappy

Because self-care doesn’t always = spending mone

Because self-care doesn’t always = spending money ✨ In fact there are so many things you can do to benefit your mind, body and soul that are free or utilize what you already have 🤍

Swipe through and SAVE this post for ideas!

Don’t forget to share the ones that you want to incorporate more of in the comments 👇🏼

#selfcaretips #selfcaredaily #dailywellness #wellnessthatworks #wellnessblogger #healthyliving #healthylifestyle #healthyandhappy #healthishappiness #iamwellandgood #healthyhabits #happyhabits #selfcareinspo

You’ll never regret romanticizing your life it

You’ll never regret romanticizing your life

it’s when you start to find joy in the mundane little moments that you really start ✨living✨

#healthylifestyle #healthyhabits #happyandhealthy #smalljoys #romanticizeyourlife #romanticizelife #iamwellandgood #selfcareideas #mindfulroutines #intentionalliving

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