Headstands and Heels

What’s On My Baby Registry
September 20, 2024
-Lifestyle-

2024 Cozy Girl Fall Challenge
September 5, 2024
-Lifestyle-

Design Your Dream Morning: A Mindful Approach to Starting Your Day Right
August 25, 2024
-Lifestyle-

30 Things I’m Loving Lately: Summer 2024 Edition
August 10, 2024
-Lifestyle-

SOULSTICE Wellness Retreat: a recap & learnings
July 8, 2024
-Wellness-

2024 Healthy Girl Summer Challenge
June 1, 2024
-Lifestyle-

5 Ways I’m Setting Myself Up For the New Year
December 30, 2023
-GirlBossing-

2023 Healthy Holiday Gift Guide
November 22, 2023
-Lifestyle-

15 Healthy Habits That Will Change Your Life
November 10, 2023
-Wellness-

A Very Cozy Fall Bucket List
October 10, 2023
-Lifestyle-

5 Ways to Fall Back in Love with Your Workout Routine
September 12, 2023
-Wellness-

10 Self-Care Journal Prompts for Tough Times
September 7, 2023
-Lifestyle-

Still can’t stop smiling after our “Baby it’

Still can’t stop smiling after our “Baby it’s cold outside” baby shower where we celebrated baby girl Phillips 🎁💕🎄

A huge thank you to friends & family for showering us with love from far and wide! We are so grateful to know just how loved our little one will be 🎀

Pics coming soon!

#decemberbaby #christmasbaby #babyshowerdecor #babygirlshower #ourbabyshower #pregnancylife

#Ford_Ambassador ~ Today was a BIG day, friends! I

#Ford_Ambassador ~ Today was a BIG day, friends! I’m so excited to finally share that I’m working with @Ford and will be driving their new 2025 Ford Explorer® SUV through 2024 and into the new year!

B and I are expecting our first baby this winter and have been looking for a second car that will meet the needs of our growing family. What better choice than the all-time best-selling SUV in America*?

I’m obsessed with all the amazing features the 2025 Ford Explorer® offers… from the spacious and luxe feeling interior, to the available Panoramic Vista Roof®, available wireless charging pad, available Multicontour Seats with Active Motion® massage enabled driver and front passenger seats, amazing sound system, Connected Navigation, and of course the available Ford BlueCruise hands-free highway driver-assist feature.

Not to mention plenty of space for our two pups and future baby!

Stay tuned to see all the adventures we take in our new ride.

#newcarday #momtobe #lifeupdate #denverlife #adventuresawait

Based on S&P Global Mobility 1946-Current US Total New Cumulative Registrations, for all vehicles identified as SUV’s.

2025 Ford Explorer® ST SUV shown with optional equipment.

All the Christmas girls waking up on Nov 1st like…
🎄🎀🎁❄️🎅🏼💕

It’s my favorite time of year and with baby girl making her debut around Christmas time, I want to soak up as much of the holiday season as possible. 🥹 So we are starting a bit earlier this year and kicking things off with my wintery baby shower this Sunday, followed by Christmas decorating next week!

Who else is ready for all the festivities this season brings?

PS: studies say that people who decorate for Christmas early are happier sooo if you need an excuse to bust out your tree, this is it 🎄😉

Ending my 10 day #cozygirlfall series with a speci

Ending my 10 day #cozygirlfall series with a special Halloween version. This has been such a fun little series of activities to help you spark joy and slow down to appreciate this autumn season and I hope you loved it as much as I did 🤎

DAY 10: have a spooky date night in

Because making homemade pizza, especially when it involves ghost shaped cheese, is always a good idea! This is something you can do solo or with girl friends as well, and end the evening with another fun activity like pumpkin painting or in our case, watching Hocus Pocus

Now that October is coming to an end I’m ready to transition to all things Christmas 🎄! My baby shower (very Christmas themed) is this weekend and I’m decorating our home early next week so stay tuned for all the festive things and cozy routines

#cozyvibes #spookypizza #datenightathome #halloweenathome #balancedlifestyle #balancedliving #fallactivities #endofoctober #datenightideas

Filed under: October favorites 🍁🤎🧸 #life

Filed under: October favorites 🍁🤎🧸

#lifelately #octoberrecap #cozygirlfall #fallvibes #cozyvibes #babymoon #pregnancylife #lifeisbeautiful #lifetogether #fallphotodump #autumninnewyork

I can’t believe the end of October is almost her

I can’t believe the end of October is almost here and with it, I’m wrapping up my #cozygirlfall series with two final activities 🤎

DAY 9: Go on a sunrise walk

Now with the sun rising a little later in the morning it’s a lot easier to wake up when it’s still dark, make a cup of coffee and meet a friend for a walk while watching the sun come up ☀️

We all know the benefits of a #mentalhealthwalk but when you do it first thing in the morning you get to experience a release of endorphins that help boost your mood and make you feel more energized for the day

Not to mention there’s something kind of magical about morning walks in Autumn 🍂

When do you typically take your daily walk?

#wellnesstips #healthylifestyle #cozyvibes #fallvibes #hotgirlwalk #selfcaretips #healthyhabits #morningwalk #sunrisechaser #sunrisewalk #wellnesslifestyle

Coming at you with one last Fall smoothie that’s

Coming at you with one last Fall smoothie that’s perfect for Halloween! 👻 This Midnight Berry protein smoothie has a special ingredient that gives it this dark hue

SAVE this recipe to make before spooky season is over!

✨ 1 frozen banana
✨ 1/2 cup frozen blueberries
✨ 1/4 cup plain Greek yogurt
✨ 2 tbsp peanut butter
✨ 1 tbsp black cocoa powder
✨ 1 serving chocolate protein powder
✨ 1 cup almond or oat milk
✨ optional ice

To make this smoothie extra fun, use Greek yogurt to draw ghost shapes inside a glass and a sharpie to make the eyes and mouth (don’t worry, it wipes off)

Let me know if you give it a try! 🖤

#healthysmoothie #fallsmoothie #halloweenrecipe #halloweendrinks #chocolateproteinsmoothie #autumnrecipes #healthylifestyle #healthysips #thisishalloween #smoothielove #smoothietime

We are nearing the final stretch of my #CozyGirlFa

We are nearing the final stretch of my #CozyGirlFall series where I’m sharing 10 different activities to help you savor and spark joy this season 🍁

DAY 8: Make a BOO-k Basket

I’ve loved seeing “boo baskets” become a thing over the past couple years on Instagram and this is such a fun spin on it! It’s the perfect cozy hostess gift to bring to your next book club meeting or just a kind surprise to share with a friend 🧸📖

I kept this read a secret because I think the blind date with a book idea is so cute — but you can totally reveal the book and maybe theme the basket goodies around it!

Maybe this calls for a book basket exchange party?

Let me know if you’ll be making one! 🤎

#bookbasket #boobasket #selfcarebasket #fallbucketlist #autumnactivities #fallcrafts #boobasketforher #cozyfallvibes #girlswhoread #bookclubideas #bookclubgirl #bookclubs

Nothing worthwhile happens overnight. Creating the

Nothing worthwhile happens overnight. Creating the life you desire takes time and a whole lot of consistency

That’s why focusing on the small things can make such a difference…

✨ The way you spend your mornings
✨ What you read and watch
✨ How you talk to yourself
✨ When you show up even when you don’t want to
✨ Who you spend your time with
✨ The goals and check-ins you set for yourself

It’s the healthy micro habits that build our routine and shape how we show up in the world 💕. So don’t be discouraged if it hasn’t stuck yet…

Keep trying. Keep showing up. Because one day, something will stick and it may just change your life more than you ever thought it could

#healthylifestyle #healthyandhappy #healthymotivation #positivemindset #healthyhabits #healthishappiness #wellnesslifestyle #morningroutine #mindfulroutine #morningvibes #morningmotivation #morningroutines

🌸 𝘔𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘪

🌸 𝘔𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘪𝘯 𝘣𝘭𝘰𝘰𝘮 🌸

#31weekspregnant #maternityshoot #rainbowbaby #bumppics #pregnancylife #decemberbaby

I hosted my final @denverfitfriends event of the y

I hosted my final @denverfitfriends event of the year today and this one was so special to plan! 💕Not only did we get to experience a fun workout at the new @pvolvedenver studio — but the DenFit girlies came through and raised $1000 for @afriendofjack rescue 🐶

A huge thank you to our sponsors and vendors for making the event extra special: @truvani @getgorgie @ajsdogbakery @facefoundrie @linkxlou.den

These adorable pups (and many others) are up for adoption so if you’re in the Denver area be sure to check out A Friend of Jack’s website to see their full list of dogs that need a loving home 🤎

#denverfitness #denverfitfriends #denfit #denverblogger #fitnessevents #healthylifestyle #wellnessgirl #iamwellandgood #healthyhabits #healthyandhappy #adoptdontshop #rescuepups

Don’t be afraid to take BIG risks 🤎 Looking

Don’t be afraid to take BIG risks 🤎

Looking back on my 20s, I’m so beyond grateful for how many chances and leaps of faith I took…

There were many mistakes I made along the way but the growth I experienced, friendships made, lessons learned, and doors that opened far outweigh all the “failures”

Some big personal risks that led to where I am right now:

✨ If I hadn’t changed my mind from pursuing Veterinary school and switched my major to marketing in my junior year, I would have never gotten my first job in social media marketing

✨ If I hadn’t asked a boy I met in NYC to fly down to Florida to be my New Year’s Eve date 10 years ago, we wouldn’t be married with our first baby on the way today

✨ If I hadn’t moved from Florida to NYC, I would have missed out on some of the most wonderful friendships, memories and milestones of my life

✨ If I hadn’t started sharing my yoga journey for fun on Instagram, my colleagues would have never encouraged me to turn it into a blog and I wouldn’t have become a certified yoga teacher

✨ If I hadn’t left my corporate job in digital marketing in 2018 to pursue entrepreneurship full time, I wouldn’t have scaled my business, grown my team and experienced so many incredible opportunities today

✨ If my husband and I hadn’t moved from NYC to Denver a few years ago I wouldn’t have created my own line of @mindfulmorningclub planners or started my local wellness community @denverfitfriends

The point? Every risk was scary AF and there are some not listed that didn’t work out. But the ones that did were life changing and a constant reminder that without the risk, you’ll never experience the rewards that await you

So let this be your sign to go BIG

Challenge yourself to step out of your comfort zone and take the leap

You are capable of so much more than you ever dreamed possible 🤎

{choose an affirmation that speaks to you right now}

#motivation #healthylifestyle #healthymindset #growthmindset #glowup #romanticizeyourlife #iamwellandgood #mindbodygram #dreambig #reachforthestars #pursueyourdreams #happyandhealthy #wellnessmindset

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