Headstands and Heels

What’s On My Baby Registry
September 20, 2024
-Lifestyle-

2024 Cozy Girl Fall Challenge
September 5, 2024
-Lifestyle-

Design Your Dream Morning: A Mindful Approach to Starting Your Day Right
August 25, 2024
-Lifestyle-

30 Things I’m Loving Lately: Summer 2024 Edition
August 10, 2024
-Lifestyle-

SOULSTICE Wellness Retreat: a recap & learnings
July 8, 2024
-Wellness-

2024 Healthy Girl Summer Challenge
June 1, 2024
-Lifestyle-

5 Ways I’m Setting Myself Up For the New Year
December 30, 2023
-GirlBossing-

2023 Healthy Holiday Gift Guide
November 22, 2023
-Lifestyle-

15 Healthy Habits That Will Change Your Life
November 10, 2023
-Wellness-

A Very Cozy Fall Bucket List
October 10, 2023
-Lifestyle-

5 Ways to Fall Back in Love with Your Workout Routine
September 12, 2023
-Wellness-

10 Self-Care Journal Prompts for Tough Times
September 7, 2023
-Lifestyle-

I can’t believe the end of October is almost her

I can’t believe the end of October is almost here and with it, I’m wrapping up my #cozygirlfall series with two final activities 🤎

DAY 9: Go on a sunrise walk

Now with the sun rising a little later in the morning it’s a lot easier to wake up when it’s still dark, make a cup of coffee and meet a friend for a walk while watching the sun come up ☀️

We all know the benefits of a #mentalhealthwalk but when you do it first thing in the morning you get to experience a release of endorphins that help boost your mood and make you feel more energized for the day

Not to mention there’s something kind of magical about morning walks in Autumn 🍂

When do you typically take your daily walk?

#wellnesstips #healthylifestyle #cozyvibes #fallvibes #hotgirlwalk #selfcaretips #healthyhabits #morningwalk #sunrisechaser #sunrisewalk #wellnesslifestyle

Coming at you with one last Fall smoothie that’s

Coming at you with one last Fall smoothie that’s perfect for Halloween! 👻 This Midnight Berry protein smoothie has a special ingredient that gives it this dark hue

SAVE this recipe to make before spooky season is over!

✨ 1 frozen banana
✨ 1/2 cup frozen blueberries
✨ 1/4 cup plain Greek yogurt
✨ 2 tbsp peanut butter
✨ 1 tbsp black cocoa powder
✨ 1 serving chocolate protein powder
✨ 1 cup almond or oat milk
✨ optional ice

To make this smoothie extra fun, use Greek yogurt to draw ghost shapes inside a glass and a sharpie to make the eyes and mouth (don’t worry, it wipes off)

Let me know if you give it a try! 🖤

#healthysmoothie #fallsmoothie #halloweenrecipe #halloweendrinks #chocolateproteinsmoothie #autumnrecipes #healthylifestyle #healthysips #thisishalloween #smoothielove #smoothietime

We are nearing the final stretch of my #CozyGirlFa

We are nearing the final stretch of my #CozyGirlFall series where I’m sharing 10 different activities to help you savor and spark joy this season 🍁

DAY 8: Make a BOO-k Basket

I’ve loved seeing “boo baskets” become a thing over the past couple years on Instagram and this is such a fun spin on it! It’s the perfect cozy hostess gift to bring to your next book club meeting or just a kind surprise to share with a friend 🧸📖

I kept this read a secret because I think the blind date with a book idea is so cute — but you can totally reveal the book and maybe theme the basket goodies around it!

Maybe this calls for a book basket exchange party?

Let me know if you’ll be making one! 🤎

#bookbasket #boobasket #selfcarebasket #fallbucketlist #autumnactivities #fallcrafts #boobasketforher #cozyfallvibes #girlswhoread #bookclubideas #bookclubgirl #bookclubs

Nothing worthwhile happens overnight. Creating the

Nothing worthwhile happens overnight. Creating the life you desire takes time and a whole lot of consistency

That’s why focusing on the small things can make such a difference…

✨ The way you spend your mornings
✨ What you read and watch
✨ How you talk to yourself
✨ When you show up even when you don’t want to
✨ Who you spend your time with
✨ The goals and check-ins you set for yourself

It’s the healthy micro habits that build our routine and shape how we show up in the world 💕. So don’t be discouraged if it hasn’t stuck yet…

Keep trying. Keep showing up. Because one day, something will stick and it may just change your life more than you ever thought it could

#healthylifestyle #healthyandhappy #healthymotivation #positivemindset #healthyhabits #healthishappiness #wellnesslifestyle #morningroutine #mindfulroutine #morningvibes #morningmotivation #morningroutines

🌸 𝘔𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘪

🌸 𝘔𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘪𝘯 𝘣𝘭𝘰𝘰𝘮 🌸

#31weekspregnant #maternityshoot #rainbowbaby #bumppics #pregnancylife #decemberbaby

I hosted my final @denverfitfriends event of the y

I hosted my final @denverfitfriends event of the year today and this one was so special to plan! 💕Not only did we get to experience a fun workout at the new @pvolvedenver studio — but the DenFit girlies came through and raised $1000 for @afriendofjack rescue 🐶

A huge thank you to our sponsors and vendors for making the event extra special: @truvani @getgorgie @ajsdogbakery @facefoundrie @linkxlou.den

These adorable pups (and many others) are up for adoption so if you’re in the Denver area be sure to check out A Friend of Jack’s website to see their full list of dogs that need a loving home 🤎

#denverfitness #denverfitfriends #denfit #denverblogger #fitnessevents #healthylifestyle #wellnessgirl #iamwellandgood #healthyhabits #healthyandhappy #adoptdontshop #rescuepups

Don’t be afraid to take BIG risks 🤎 Looking

Don’t be afraid to take BIG risks 🤎

Looking back on my 20s, I’m so beyond grateful for how many chances and leaps of faith I took…

There were many mistakes I made along the way but the growth I experienced, friendships made, lessons learned, and doors that opened far outweigh all the “failures”

Some big personal risks that led to where I am right now:

✨ If I hadn’t changed my mind from pursuing Veterinary school and switched my major to marketing in my junior year, I would have never gotten my first job in social media marketing

✨ If I hadn’t asked a boy I met in NYC to fly down to Florida to be my New Year’s Eve date 10 years ago, we wouldn’t be married with our first baby on the way today

✨ If I hadn’t moved from Florida to NYC, I would have missed out on some of the most wonderful friendships, memories and milestones of my life

✨ If I hadn’t started sharing my yoga journey for fun on Instagram, my colleagues would have never encouraged me to turn it into a blog and I wouldn’t have become a certified yoga teacher

✨ If I hadn’t left my corporate job in digital marketing in 2018 to pursue entrepreneurship full time, I wouldn’t have scaled my business, grown my team and experienced so many incredible opportunities today

✨ If my husband and I hadn’t moved from NYC to Denver a few years ago I wouldn’t have created my own line of @mindfulmorningclub planners or started my local wellness community @denverfitfriends

The point? Every risk was scary AF and there are some not listed that didn’t work out. But the ones that did were life changing and a constant reminder that without the risk, you’ll never experience the rewards that await you

So let this be your sign to go BIG

Challenge yourself to step out of your comfort zone and take the leap

You are capable of so much more than you ever dreamed possible 🤎

{choose an affirmation that speaks to you right now}

#motivation #healthylifestyle #healthymindset #growthmindset #glowup #romanticizeyourlife #iamwellandgood #mindbodygram #dreambig #reachforthestars #pursueyourdreams #happyandhealthy #wellnessmindset

Welcome back to #cozygirlfall, a 10 part series wh

Welcome back to #cozygirlfall, a 10 part series where I’ve been sharing different self care and joy sparking activities to help you slow down and savor the season 🤎🍂🧸

DAY 7: Try a mindfulness activity

If you’re looking for ways to add a little more mindfulness into your evenings, try going screen free. Turn on some relaxing tunes, light a candle, make yourself a dessert or pour yourself a cozy drink and try one of the following:

🍂 Coloring
🍂 Reading a book
🍂 Journaling
🍂 Yoga Nidra
🍂 Put together a puzzle

The beautiful thing about any of these activities is they all help to calm your brain and fully immerse yourself in the present moment

What is one of your favorite mindfulness activities?

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #selfcaretips #selfcareevening #eveningroutine #cozyhobbies #eveningslikethis #cozyevening #fallvibes #autumnactivities

#ad Hey y’all from Austin, Texas! 🤠 You may r

#ad Hey y’all from Austin, Texas! 🤠 You may recall that last month I traveled here with @southwestair for my very first Rapid Rewards® Access Event in partnership with Southwest Rapid Rewards® Credit Cards from Chase. So, here’s a look at the Part 2 event recap I promised you!

I LOVE being a @chase Cardmember and Southwest Customer, and while I’ve unlocked plenty of travel adventures, I can’t believe I’ve never taken advantage of the one-of-a-kind events that they host together all over the country.

The Rapid Rewards Access Events are open to Cardmembers only, and this one featured a beautiful three course dinner (with yummy apps and sips!) and a private concert with @gavindegraw. 🎶

B and I had such a fun time and are definitely looking forward to seeing what other events we can experience by redeeming my Southwest Rapid Rewards® points. Check out the link in bio to learn more!

#SouthwestPartner #ChasePartner, Rapid Rewards rules apply; see Southwest.com/rrterms

Stop what you’re doing because you’re going to

Stop what you’re doing because you’re going to want to make this pumpkin spice espresso martini mocktail asap 🎃🍁🤎

I loveee a good espresso martini and this autumn NA twist on a classic is so dreamy! Perfect for #soberoctober or any cozy evening at home

SAVE this recipe and share with a friend who you think would love to make this together:

✨ 1 shot decaf (or regular) espresso
✨ 1.5 oz homemade pumpkin spice syrup
✨ 1.5 oz seedlip Spice 94
✨ 1 oz Beckett’s ‘27 NA coffee liqueur
✨ 1 oz cream

Add all ingredients into cocktail shaker with ice and shake vigorously for 30 seconds. Pour into a coupe glass and garnish with a sprinkle of pumpkin pie spice!

To make the homemade pumpkin spice syrup all you have to do is heat up 1/4 cup pumpkin puree, 1 cup of water, 2 tsp pumpkin pie spice, 1 tsp vanilla extract, 1 tbsp coconut sugar and 1/4 cup maple syrup in a saucepan over medium heat for about 5 min. Then strain and pour into a glass bottle!

Let me know if you’ll be making this 🤎

#autumnmocktail #mocktailrecipes #cozygirlfall #mocktailswithmel #fallvibes #fallrecipes #healthylifestyle #falldrinks #mocktailrecipe #mocktailsforme #pslseason #pumpkinseason

#ad Come fly with me from Denver to Austin with @s

#ad Come fly with me from Denver to Austin with @southwestair ✈️

I’m so excited to be partnering with Southwest Rapid Rewards® Credit Cards from Chase to share just
how my card helps me explore the world and get rewarded for the things I love.

I’m a long-time @chase Cardmember and recent @southwestair Rapid Rewards® Cardmember and love that using my new Southwest Rapid Rewards Credit Card for everyday purchases, I can redeem the Rapid Rewards points I’ve earned for flights, hotels, car rentals and exclusive Rapid Rewards Access Events!

Be sure to stick around for part two to see what special event in Austin I was able to attend and click the link in my bio to find out which of the Southwest Rapid Rewards Credit Cards from Chase is the best fit for you.

#SouthwestPartner #ChasePartner. Rapid Rewards rules apply; see Southwest.com/rrterms

If this is your vibe, let’s be friends 💖 #mi

If this is your vibe, let’s be friends 💖

#mindfulmornings #mindfulroutines #healthylifestyle #healthyhabits #mycolorfullife #romanticizeyourlife #healthyandhappy #wellnessgoals #wellnessgirl #iamwellandgood #mindfulroutine #morningroutines

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