Headstands and Heels

What’s On My Baby Registry
September 20, 2024
-Lifestyle-

2024 Cozy Girl Fall Challenge
September 5, 2024
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Design Your Dream Morning: A Mindful Approach to Starting Your Day Right
August 25, 2024
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30 Things I’m Loving Lately: Summer 2024 Edition
August 10, 2024
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SOULSTICE Wellness Retreat: a recap & learnings
July 8, 2024
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2024 Healthy Girl Summer Challenge
June 1, 2024
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5 Ways I’m Setting Myself Up For the New Year
December 30, 2023
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2023 Healthy Holiday Gift Guide
November 22, 2023
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15 Healthy Habits That Will Change Your Life
November 10, 2023
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A Very Cozy Fall Bucket List
October 10, 2023
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5 Ways to Fall Back in Love with Your Workout Routine
September 12, 2023
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10 Self-Care Journal Prompts for Tough Times
September 7, 2023
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Welcome back to #cozygirlfall, a 10 part series wh

Welcome back to #cozygirlfall, a 10 part series where I’ve been sharing different self care and joy sparking activities to help you slow down and savor the season 🤎🍂🧸

DAY 7: Try a mindfulness activity

If you’re looking for ways to add a little more mindfulness into your evenings, try going screen free. Turn on some relaxing tunes, light a candle, make yourself a dessert or pour yourself a cozy drink and try one of the following:

🍂 Coloring
🍂 Reading a book
🍂 Journaling
🍂 Yoga Nidra
🍂 Put together a puzzle

The beautiful thing about any of these activities is they all help to calm your brain and fully immerse yourself in the present moment

What is one of your favorite mindfulness activities?

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #selfcaretips #selfcareevening #eveningroutine #cozyhobbies #eveningslikethis #cozyevening #fallvibes #autumnactivities

#ad Hey y’all from Austin, Texas! 🤠 You may r

#ad Hey y’all from Austin, Texas! 🤠 You may recall that last month I traveled here with @southwestair for my very first Rapid Rewards® Access Event in partnership with Southwest Rapid Rewards® Credit Cards from Chase. So, here’s a look at the Part 2 event recap I promised you!

I LOVE being a @chase Cardmember and Southwest Customer, and while I’ve unlocked plenty of travel adventures, I can’t believe I’ve never taken advantage of the one-of-a-kind events that they host together all over the country.

The Rapid Rewards Access Events are open to Cardmembers only, and this one featured a beautiful three course dinner (with yummy apps and sips!) and a private concert with @gavindegraw. 🎶

B and I had such a fun time and are definitely looking forward to seeing what other events we can experience by redeeming my Southwest Rapid Rewards® points. Check out the link in bio to learn more!

#SouthwestPartner #ChasePartner, Rapid Rewards rules apply; see Southwest.com/rrterms

Stop what you’re doing because you’re going to

Stop what you’re doing because you’re going to want to make this pumpkin spice espresso martini mocktail asap 🎃🍁🤎

I loveee a good espresso martini and this autumn NA twist on a classic is so dreamy! Perfect for #soberoctober or any cozy evening at home

SAVE this recipe and share with a friend who you think would love to make this together:

✨ 1 shot decaf (or regular) espresso
✨ 1.5 oz homemade pumpkin spice syrup
✨ 1.5 oz seedlip Spice 94
✨ 1 oz Beckett’s ‘27 NA coffee liqueur
✨ 1 oz cream

Add all ingredients into cocktail shaker with ice and shake vigorously for 30 seconds. Pour into a coupe glass and garnish with a sprinkle of pumpkin pie spice!

To make the homemade pumpkin spice syrup all you have to do is heat up 1/4 cup pumpkin puree, 1 cup of water, 2 tsp pumpkin pie spice, 1 tsp vanilla extract, 1 tbsp coconut sugar and 1/4 cup maple syrup in a saucepan over medium heat for about 5 min. Then strain and pour into a glass bottle!

Let me know if you’ll be making this 🤎

#autumnmocktail #mocktailrecipes #cozygirlfall #mocktailswithmel #fallvibes #fallrecipes #healthylifestyle #falldrinks #mocktailrecipe #mocktailsforme #pslseason #pumpkinseason

#ad Come fly with me from Denver to Austin with @s

#ad Come fly with me from Denver to Austin with @southwestair ✈️

I’m so excited to be partnering with Southwest Rapid Rewards® Credit Cards from Chase to share just
how my card helps me explore the world and get rewarded for the things I love.

I’m a long-time @chase Cardmember and recent @southwestair Rapid Rewards® Cardmember and love that using my new Southwest Rapid Rewards Credit Card for everyday purchases, I can redeem the Rapid Rewards points I’ve earned for flights, hotels, car rentals and exclusive Rapid Rewards Access Events!

Be sure to stick around for part two to see what special event in Austin I was able to attend and click the link in my bio to find out which of the Southwest Rapid Rewards Credit Cards from Chase is the best fit for you.

#SouthwestPartner #ChasePartner. Rapid Rewards rules apply; see Southwest.com/rrterms

If this is your vibe, let’s be friends 💖 #mi

If this is your vibe, let’s be friends 💖

#mindfulmornings #mindfulroutines #healthylifestyle #healthyhabits #mycolorfullife #romanticizeyourlife #healthyandhappy #wellnessgoals #wellnessgirl #iamwellandgood #mindfulroutine #morningroutines

29 weeks with baby girl and watching my bump grow

29 weeks with baby girl and watching my bump grow with her has been such a beautiful reminder of what a miracle she is 💕

Yesterday was the final full day of our babymoon adventure and I couldn’t think of a better way to spend it than back in the city where we fell in love and taking photos to celebrate this new chapter of life

For any other future mamas out there, this is your sign to take the maternity photos 📸. You deserve to feel beautiful during this fleeting moment in time and it’ll be so lovely to look back on years from now

Can’t wait to share the final pics from @jessicaelbarphotography soon
{hair/makeup by @anna.nikitina.mua}

#maternitypics #pregnancylife #29weekspregnant #babybumplove #romanticizeyourlife #rainbowbaby

Babymoon pt 2: snaps from Stowe 🍁🍎 This is

Babymoon pt 2: snaps from Stowe 🍁🍎

This is our third time visiting this little town and it’s safe to say we love it here. It’s so fun to think that the next time we come back it will be with our baby girl 💕

I have a full travel guide from 5 years ago on the blog and will update with a few new additions when we are back home!

In the meantime, we are on our final leg of our trip and heading back to the place where it all started…🚕🌃🗽

#babymoon #cameracrumbs #falltrip #fallactivities #lifelately #traveldiaries #stowevermont #romanticizeyourlife #happysnaps

If you’re looking for another #cozygirlfall acti

If you’re looking for another #cozygirlfall activity for the weekend I’ve got you covered with one of my favorites 🍎 . And if you’re new here, welcome to this little Autumn series of mine where I’m sharing 10 ways to help you savor the season with more mindfulness, self care and activities that spark joy

Day 6: Visit an Apple Orchard or Pumpkin Patch

I’m not quite sure why picking your own fruit is so fun but this is a quintessential Fall activity that always makes me feel like a kid again

It’s a great way to spend some time outside, support your local farm, treat yourself to apple cider donuts, and bring home seasonal fruit that you can use to bake all your favorite fall dishes 🥧

B and I stopped at this little orchard in Vermont and the apple cider donuts were sooo delicious! Such a fun treat while traveling

Are you team pumpkin patch or apple orchard?

#cozyvibes #applepicking #pumpkinpatch #romanticizeyourlife #fallactivities #fallvibes #smalljoys #autumnactivities #harvestseason

Cozy babymoon vibes in Vermont and soaking up all

Cozy babymoon vibes in Vermont and soaking up all the quality time with just the two of us 🤎🍁.

Swipe for some snaps from our first day spent in the charming town of Woodstock (which is basically like stepping into an episode of Gilmore Girls)

Next stop… Stowe! 🚗

#babymoon #traveldiaries #autumnadventures #cozygirlfall #cozyvibes #fallvibes #falltrip

We are getting ready to leave for our babymoon and

We are getting ready to leave for our babymoon and now that I’m in my 3rd trimester, I’m in desperate need of comfy travel shoes! ✈️

B has a pair of Classic Clogs from @crocs that he loves so I decided to check out their NEW location at the Denver Premium Outlets to find something that fits my aesthetic

You guys, I had no idea Crocs makes so many different styles like recovery slides, slippers, flats, platform sandals and even sneakers!

I found a cute pair of taupe sandals and had way too much fun customizing them with gold Jibbitz. They are so comfy, I can’t wait to wear these at the airport

And of course, I had to pick up a pair of mini Classic Clogs for baby girl 💕

Let me know what you think and if you’re in Denver I definitely recommend checking out the new #crocs store location!

#crocspartner #traveloutfit #shopwithme #dayinthelife #grwm #babymoonbound #pregnancylife #denverlife #minivlog #traveloutfit #airportbound #crocsshoes

Get ready to “fall” in love with this Apple Ci

Get ready to “fall” in love with this Apple Cider Mimosa Mocktail 🍎🍂🤎

I’ve been in my mocktail era for the past 7 months and wanted to share one of my FAVS for Fall! Save this for your next Autumn brunch

It’s sooo simple! Here’s what you need:

✨ organic apple cider
✨ NA dry prosecco
✨ brown sugar & apple pie spice
✨edible gold glitter (optional)

Rim glass with spiced sugar mix. Fill 1/3rd of champagne flute with apple cider and top with the non-alcoholic Prosecco. Add edible glitter and garnish with an apple slice and cinnamon stick!

If you wanna get extra fancy tie a bow to your glasses and enjoy with friends or family. 🤎

Let me know if you’d like to see more mocktails! Maybe I’ll do a little “Mocktails with Mel” series

#fallvibes #fallrecipes #healthylifestyle #mocktailrecipes #mocktailrecipe #wellandgoodeats #iamwellandgood #autumnmocktail #falldrinks #happyandhealthy #mocktailsforme #cozygirlfall

A very Fallorado day in Estes Park 🍁🍂 #came

A very Fallorado day in Estes Park 🍁🍂

#cameracrumbs #dayinthelife #denverblogger #lifelately #weekendsnaps #happysnaps #fallvibes

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