30 Days Of Gratitude

30 days of gratitude

It’s currently Sunday evening and I’m sitting on my couch, cozied up in a blanket with Nina beside me. The rainstorm outside put a damper on my plans of going down to Brooklyn Bridge Park, so instead I figured this was the perfect opportunity to write to you all. The past few weeks have been extremely … [Read more…]

5 Yoga Poses To Relieve Stress

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Hi friends and happy yoga #TipTuesday! The past month has flown by and earlier today I found myself in utter disbelief that it’s already mid-October. Where does the time go? This last week has been particularly stressful as I’ve been working on new projects, both blog wise and at my full time job. Thankfully the weather was … [Read more…]

How To Increase Your Flexibility

increase flexibility

Hello, lovelies! I’m glad you’re back for another round of my yoga #TipTuesday! In case you’re new to my blog, this is where I share weekly (or sometimes bi-weekly) yoga tips and tutorials for beginner yogis. I wanted to focus on flexibility this weekend on account of two things: 1)   How to improve flexibility is … [Read more…]

Wanderlust 108 Brooklyn Recap

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What happens when you have over 7,000 people come together to do yoga in the park? Something a little magical.  I was so delighted to participate in my very first ‘mindful triathlon’ at the annual Wanderlust 108 festival in Brooklyn on Sept 11. Located in the heart of Prospect Park, the free, day long festival … [Read more…]

5 Yoga Poses You Should Do Everyday

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Handstands, headstands, arm balances, splits and backbends… what do all these have in common? Well for starters you can usually find them sprinkled throughout the pages of Yoga Journal, on the walls of Lululemon and in every yogi Instagram account you may come across.  They’re bold, they’re fun and, here’s the kicker – they’re usually very … [Read more…]

How To Do Crow Pose

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Practicing inversions like Crow Pose can be extremely intimidating. They require a delicate combination of  4 key principles – focus, balance, flexibility and strength. If it’s your first time going head first in a yoga pose, you’ll need to muster up a little courage and have enough humility to accept that you WILL fall. On your … [Read more…]

Lost In Wanderland

Wanderland

✨ Wanderlust: A strong desire to travel ✨  There’s something magical about the charming island that was just a short drive away from my former home in Florida. I don’t know if it’s the colorful pastel houses that line the shores… or the warm, salty air… or perhaps it’s the endless stretches of sugar sand beaches. Whatever it … [Read more…]