Yoga

SOULSTICE Wellness Retreat: a recap & learnings

5 Ways to Fall Back in Love with Your Workout Routine

5 Days of Cozy Athleisure Outfits

How Yoga Changed My Life

2021 Healthy Holiday Gift Guide

21 Fall Athleisure Outfits to Mix and Match

My Favorite Activewear Brands that are Worth the Splurge

30 Simple Ways to Add More Movement to your Day

10 Positive Affirmations for Stress Relief

Best Yoga Mats to Strengthen Your Practice

My Favorite At Home Workout Programs

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

5 Tips For Creating a Home Meditation Space

The Headstands and Heels Activewear Collection is Here!

#AD This is your sign to turn your home into a caf

#AD This is your sign to turn your home into a cafe for a morning! I’ve been seeing this trend for months now and with cozy season in full swing, I figured this was the perfect time to invite my girlfriends over for a fun catch up over coffee and fresh pastries. ☕️🥐

The star of the show was most definitely the NEW @silk plant-based cold foam creamers! They come in two delicious flavors that are perfect for the holiday season: white chocolate macadamia and cinnamon caramel. You can find both at your local @Target!

We took a vote after our cold foam lattes tasting and cinnamon caramel was our favorite flavor! Let me know which one YOU want to try! 🤎

#silk #silkcoldfoamcreamer #silktarget #targetfinds #targetstyle #homecafe #cozygirlfall #hostingtips

Mondays are for matcha lattes and the holiday seas

Mondays are for matcha lattes and the holiday season calls for it to always be served in a festive mug! 🍵🎄

I shared this ceramic bowl & the exact matcha I used in my Healthy Holiday Gift Guide but if you want the links to my Christmas mug collection just comment “mugs” and I’ll send you a DM 💕

Which festive matcha mug is your vibe?

#mondaymatcha #matchamornings #matchalattes #hhholiday #healthyholiday #holidayseason #holidayvibes #christmasvibes #christmasmugs #healthylifestyle #morningmatcha #matchagirl

𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐠𝐢𝐟𝐭 𝐠𝐮𝐢𝐝𝐞 & 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐚𝐥𝐞𝐫𝐭 🎁

It’s tiiiimee!!! 🎄🎶 My 7th annual Healthy Holiday Gift Guide is LIVE on headstandsandheels.com and features 10 categories with 100 gift ideas for all the special people in your life! {swipe for a peek and visit the link in my bio or LTK to shop}

This is always one of my FAV blog posts to put together and this year I’m gifting one of you a $150 gift card to treat yourself to any of your favorite products that you see and love.

Just a little way for me to say thank you for being here and following along 🫶🏼

GIVEAWAY RULES:

✨ Follow me @headstandsandheels & like this post
✨ Tag a friend (each comment is a new entry)
✨ Comment letting me know what item from my gift guide you want to treat yourself to!

✨ BONUS entry: share this post to your stories

~Open worldwide and winner will be announced on Friday 11/22 ~

I hope you all enjoy the gift guide and that you find it helpful as you shop this holiday season! 🎁🎄🎶

Also… stay tuned because I’ll be sharing a BIGGER holiday giveaway featuring some brands I love early December!

#HHholiday #holidaygiftguide #giftguide #healthyholiday #christmasvibes #christmasgiftideas #holidayselfcare #giftguides #christmaspresentideas #healthylifestyle #wellnessfitness #happyandhealthy

Tis the season for all the holiday parties and if

Tis the season for all the holiday parties and if you’re looking for the perfect, easy appetizer for your Friendsgiving or Friendsmas celebration, I’ve got you covered 🤎

This baked pumpkin brie is SO easy to make and the perfect centerpiece for a holiday harvest board with all the fixins!

SAVE this to make later:

✨Spread apple butter in the middle of rolled out puffed pastry dough
✨Add brie on top and cover with dough
✨Use butcher’s twine to make pumpkin sections
✨ Brush with egg wash
✨Bake at 375 degrees for 20 min or until golden brown.
✨Cut off string, add cinnamon stick and sage to complete the pumpkin look

Place on board with your favorite crackers, fresh bread, nuts, seasonal fruit like apples & pears, sugared cranberries and dried figs 🍎

Let me know if you’ll be trying this!

#holidayrecipes #friendsgivingdinner #friendsgiving #friendsmas #holidaypartyfood #holidayparty #iamwellandgood #wellandgoodeats #cheeseboards #cheeseboardsofinstagram #balancedliving #holidayappetizers #hostingtips #hostesslife

A little glimpse into my active morning at 34 week

A little glimpse into my active morning at 34 weeks pregnant 🎀🌸. A few things that have been helping me keep moving when motivation is lacking:

✨setting out a workout set the night before
✨picking shorter classes and stacking them
✨making myself a fun morning coffee or matcha
✨getting outside for a short burst of cold fresh air
✨thinking about how good I’ll feel after it’s over

If you’re in need of some extra motivation this week choose an affirmation that best resonates with you 👇🏼

#healthylifestyle #wellnessjourney #wellbeing #morningroutine #morningvibes #morningmotivation #iamwellandgood #healthishappiness #happyandhealthy #pilatesmorning #pilateslovers #thatgirlaesthetic #thatgirlroutine #minivlog #wellnessfitness

video inspired by: @lykkenaenfeldt

Holiday smoothies have entered the chat 💬 and w

Holiday smoothies have entered the chat 💬 and we’re kicking it off with this cozy, festive and healthy Gingerbread Protein Smoothie! 🤎

Be sure to SAVE this video to try later:

✨ 1 frozen banana
✨ Serving of vanilla protein powder
✨ 2 tbsp almond butter
✨ 2 pitted medjool dates
✨ 1 tbsp unsulphured organic molasses
✨ 1/4 tsp cinnamon
✨ 1/4 tsp nutmeg
✨ 1/4 tsp ginger
✨ 1 cup almond milk
✨ Ice (optional)

Blend, add a little gingerbread man mug topper for extra cute vibes and enjoy! ☺️ Let me know if you’ll be making this this holiday season

#healthylifestyle #healthysmoothies #gingerbreadsmoothie #gingerbreadrecipe #gingerbread #smoothietime #smoothielove #proteinsmoothie #festivesips #holidayrecipes

Some of my favorite snaps from our intimate “bab

Some of my favorite snaps from our intimate “baby it’s cold outside” shower last Sunday🎄🎀

It was truly such a memorable way to kick off the holiday season and celebrate our little Christmas baby

I can’t wait for her to meet all the wonderful, kind and caring women who will be part of her life 🥹

📸: @hnguyenphoto

#babyshower #christmasbaby #babyontheway #mamatobe #happysnaps #lifelately #babyshowerideas

Literally can’t think of a better way to spend a

Literally can’t think of a better way to spend a snowy Friday evening ❄️🎄

I’m most definitely leaning hard into my homebody season and spending time this week turning our house into a cozy Christmas wonderland has been a much needed mental health boost 💕

I hope you all are finding your own #pocketsofpeace this weekend. And if you’re starting to watch festive movies like me, tell me which one is your favorite 👇🏼

#cozychristmas #holidayselfcare #selfcareevening #eveningroutine #selfcaremoments #joyfulliving #christmasdecorating #mindfulmoments #mindfulroutine #christmasvibes #romanticizeyourlife

Still can’t stop smiling after our “Baby it’

Still can’t stop smiling after our “Baby it’s cold outside” baby shower where we celebrated baby girl Phillips 🎁💕🎄

A huge thank you to friends & family for showering us with love from far and wide! We are so grateful to know just how loved our little one will be 🎀

Pics coming soon!

#decemberbaby #christmasbaby #babyshowerdecor #babygirlshower #ourbabyshower #pregnancylife

#Ford_Ambassador ~ Today was a BIG day, friends! I

#Ford_Ambassador ~ Today was a BIG day, friends! I’m so excited to finally share that I’m working with @Ford and will be driving their new 2025 Ford Explorer® SUV through 2024 and into the new year!

B and I are expecting our first baby this winter and have been looking for a second car that will meet the needs of our growing family. What better choice than the all-time best-selling SUV in America*?

I’m obsessed with all the amazing features the 2025 Ford Explorer® offers… from the spacious and luxe feeling interior, to the available Panoramic Vista Roof®, available wireless charging pad, available Multicontour Seats with Active Motion® massage enabled driver and front passenger seats, amazing sound system, Connected Navigation, and of course the available Ford BlueCruise hands-free highway driver-assist feature.

Not to mention plenty of space for our two pups and future baby!

Stay tuned to see all the adventures we take in our new ride.

#newcarday #momtobe #lifeupdate #denverlife #adventuresawait

Based on S&P Global Mobility 1946-Current US Total New Cumulative Registrations, for all vehicles identified as SUV’s.

2025 Ford Explorer® ST SUV shown with optional equipment.

All the Christmas girls waking up on Nov 1st like…
🎄🎀🎁❄️🎅🏼💕

It’s my favorite time of year and with baby girl making her debut around Christmas time, I want to soak up as much of the holiday season as possible. 🥹 So we are starting a bit earlier this year and kicking things off with my wintery baby shower this Sunday, followed by Christmas decorating next week!

Who else is ready for all the festivities this season brings?

PS: studies say that people who decorate for Christmas early are happier sooo if you need an excuse to bust out your tree, this is it 🎄😉

Ending my 10 day #cozygirlfall series with a speci

Ending my 10 day #cozygirlfall series with a special Halloween version. This has been such a fun little series of activities to help you spark joy and slow down to appreciate this autumn season and I hope you loved it as much as I did 🤎

DAY 10: have a spooky date night in

Because making homemade pizza, especially when it involves ghost shaped cheese, is always a good idea! This is something you can do solo or with girl friends as well, and end the evening with another fun activity like pumpkin painting or in our case, watching Hocus Pocus

Now that October is coming to an end I’m ready to transition to all things Christmas 🎄! My baby shower (very Christmas themed) is this weekend and I’m decorating our home early next week so stay tuned for all the festive things and cozy routines

#cozyvibes #spookypizza #datenightathome #halloweenathome #balancedlifestyle #balancedliving #fallactivities #endofoctober #datenightideas

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