Yoga

SOULSTICE Wellness Retreat: a recap & learnings

5 Ways to Fall Back in Love with Your Workout Routine

5 Days of Cozy Athleisure Outfits

How Yoga Changed My Life

2021 Healthy Holiday Gift Guide

21 Fall Athleisure Outfits to Mix and Match

My Favorite Activewear Brands that are Worth the Splurge

30 Simple Ways to Add More Movement to your Day

10 Positive Affirmations for Stress Relief

Best Yoga Mats to Strengthen Your Practice

My Favorite At Home Workout Programs

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

5 Tips For Creating a Home Meditation Space

The Headstands and Heels Activewear Collection is Here!

✨SELF-CARE SESSIONS✨ This is your sign to have

✨SELF-CARE SESSIONS✨ This is your sign to have a girls day out and do something that will fill up your cup

As a new mom it can be challenging to find time for self care, especially if it involves leaving the house 😅. But whenever I make it happen, I come home feeling so recharged and can give so much more of myself to my family 💕

Sooo in an effort to do this a little more regularly (maybe once a month?), I’m going to be sharing some fun wellness hot spots and treatments that you can do if you are also in need of a little self care pick me up!

I LOVED being able to kick things off with a mom’s day out at the newly opened @edenhealthclubs in Greenwood Village where we were spoiled with so many of their amazing treatments including:

🦋 InBody Scan
💪🏻Full body Strength workout
❤️Sauna & Red Light therapy
💉 B12 Immunity Injection
🧖🏻‍♀️ Mini Facial
☀️ Brain tap & leg compression

If you’re in Denver you can use my code: Melanie4C4E for $50 off any of their services

Excited to bring you along to another wellness spot soon!

#healthylifestyle #healthyliving #wellbeing #wellnessdiary #movementismedicine #selfcarematters #denverwellness #selfcaresunday

Welcome back to Romanticizing Routines ~ my mini s

Welcome back to Romanticizing Routines ~ my mini series dedicated to sharing small ways to make everyday moments just a little more special and intentional 🌼🦋

PART 6: Buy yourself flowers

🌷 Mel Robbins said it best… this is such an easy happiness hack that really does improve your overall well-being.

Bringing nature indoors is a great way to improve your mood and buying yourself flowers is a great reminder that you don’t have to wait for an anniversary, birthday or promotion to celebrate yourself. 👏🏻

I’m personally really excited to start a cut flower garden of my own in our backyard later this Spring! That way I’ll be able to go outside and cut fresh blooms all summer long 🦋🌷

Which spring flower is your favorite?

#happinesshack #smalljoys #romanticizeyourlife #romanticizelife #moodboost #wellbeing #selfcaretips #comfortcreator

#Ford_Ambassador ✨This is your sign to take 30 m

#Ford_Ambassador ✨This is your sign to take 30 min and clean your car ✨

Being a mom has made me the queen of multi-tasking and that means squeezing in an arm workout while cleaning my 2025 @ford Explorer® SUV during baby girl’s nap time has been KEY! 🤍

We are loving how spacious this SUV is — it’s been so perfect for all of our daily adventures as new parents. Whether we’re staying at a cabin in the mountains with our whole family or loading up the trunk with groceries we are so lucky to have a vehicle that can do what we need.

Be sure to check out the link in my bio for more info on all the features of the 2025 Ford Explorer 💕

2025 Ford Explorer® ST SUV shown with optional equipment.

✨5 Simple Ways To Make Every Day More Joyful✨

✨5 Simple Ways To Make Every Day More Joyful✨

Because we could all use a little more happiness these days, right? 💕 Be sure to save this guide for when you need it most or share with a friend who needs a little mood booster

🦋 SLOW DOWN & SAVOR
Joy is often found in the tiniest moments — the first sip of coffee, a beautiful sunrise, the smell of freshly baked cookies. It’s our job to pause and take notice of them

🦋 CREATE A SPACE YOU LOVE
Our environment heavily influences how we feel so take the time to declutter and add cozy touches that make you smile

🦋GET MOVING
Movement is medicine and one of the best ways to boost your mood. Even a few moments of stretching, dancing, or walking can create a sense of joy and love for what your body can do for you

🦋 PRACTICE KINDNESS
A little kindness towards others (and yourself) can create a ripple effect of joy and positivity. And many of the ways to do this are so small, yet can mean so much

🦋 MAKE TODAY THE SPECIAL OCCASION
Stop waiting to light that candle, wear the outfit, or use your fancy glassware. Every day can offer something to celebrate and indulging in these tiny luxuries are the perfect way to spark joy

#smalljoys #healthymindset #healthyandhappy #intentionalliving #wellnessthatworks #healthyhabits #romanticizeyourlife

Coordinating in cute activewear makes this combo e

Coordinating in cute activewear makes this combo even more elite 😉! Tag a girl friend who gets it 🧘🏻‍♀️🍵🎀

#pilateslover #healthylifestyle #healthyliving #iamwellandgood #healthyhabits #pilatesgirls #wellnesslifestyle #healthyandhappy

Happy Friday and welcome back to Romanticizing Rou

Happy #EarthMonth 🌎! Every April for the past f

Happy #EarthMonth 🌎! Every April for the past few years I’ve made this Planet Earth Smoothie and if you haven’t tried it yet, this is your sign to make one!

SAVE this recipe:

✨ 1 frozen banana
✨ 1 cup frozen pineapple
✨ 1 tbsp almond butter
✨ vanilla protein powder
✨ 1 tsp blue spirulina powder
✨ 1 cup coconut milk
✨ ice (optional)

Blend all ingredients in a high speed blender and add a little water if too thick! Mix matcha with Greek yogurt or coconut cream to spread on glass before pouring in your smoothie

Sip, celebrate and enjoy! 🪴🦋

Let me know if you’ll be trying this!

#smoothierecipe #earthday #earthday2025 #happyandhealthy #healthyhabits #healthyreciped #proteinsmoothie #smoothielove #springrecipe #springtime #natureinspired #healthylifestyle

✨GRWM for hot yoga sculpt✨ There’s nothing

✨GRWM for hot yoga sculpt✨

There’s nothing more motivating than a cute activewear set to get you excited for your next workout, so I thought I’d share a few of my FAV Spring styles with you, starting with the color:

GREEN (set is c/o @lilybod)
💚🍀🥑🐢🥒🍏

You guys, I had so much fun making this video and want to share more creative edits with you all! Sooo if you enjoyed this style please 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐜𝐨𝐥𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐞𝐰𝐞𝐚𝐫 𝐬𝐞𝐭 (𝐚𝐧𝐝/𝐨𝐫 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐮𝐭𝐟𝐢𝐭) 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐧𝐞𝐱𝐭 👇🏼

#workoutoutift #healthylifestyle #healthyandhappy #workoutset #springfashion #gymfashion

#springtime is the perfect season to #romanticizey

#springtime is the perfect season to #romanticizeyourlife as you pause to take notice of all the beauty around you 🌷

And if you’re new to the idea of romanticizing your routines — keep in mind that it doesn’t require buying new things or changing your whole schedule. It’s simply a way to be more mindful, practice gratitude, and to experience the lovely little joys that make life so special 🫶🏼

Swipe for a list of 10 ways to romanticize your routines and comment WORKSHEET to receive my free Mindful Morning Worksheet — a one page starter kit for a week of #morningroutines you can’t wait to wake up to 💕

#wellbeing #mindfulmorning #iamwellandgood #healthyhabits #wellnessguide #springvibes #happyandhealthy #smalljoys #wellnessthatworks

✨Romanticizing Routines✨ part 4 🌲 I hope y

✨Romanticizing Routines✨ part 4 🌲

I hope you’ve been enjoying this mini series featuring little ways to make the every day feel a little more special. Today’s tip…

SPEND TIME IN NATURE

Nature is the easiest place to practice romanticizing your life because it’s so easy to notice the beauty around you ☀️. By taking our attention away from digital screens, immersing ourselves in nature can provide a much needed mental break and promote relaxation, inspiration and well-being

These clips were taken from our stay in Breckenridge and it was truly such a beautiful way to appreciate the remaining beauty of winter as we transition into all things Spring 💕

#romanticizeyourlife #wellbeing #healthyandhappy #morningroutine #girlgetoutside #healthyhabits #smalljoys #dailyselfcare #mindfulroutines

Setting some fresh #wellnessgoals for the new seas

Setting some fresh #wellnessgoals for the new season and wanted to share my top ten 🌷🌼. Which of these will you be focusing on this Spring?

#springtime #springgoals #springishere #wellnesstips #healthyhabits #romanticizeyourlife #mindfulroutines #wellbeing #bepresent #happyandhealthy #iamwellandgood #mindbodygram #joyfulliving #morningroutine

Celebrated 100 days {백일} with our little flowe

Celebrated 100 days {백일} with our little flower girl 🌸☀️🎀

Baek-il is a Korean tradition celebrating the first 100 days of a baby’s life — a milestone that was historically significant due to high infant mortality rates

As someone who didn’t grow up feeling super connected to my Korean heritage, it feels really special to be able to pass on a little piece of cultural traditions to our baby and be able to celebrate with her halmoni (grandma) and family

It was such a precious day and I love that we’ll have these photos & videos to look back on with her 💕

#baekil #familylife #100daycelebration #babymilestones #newparents #lifetogether

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