Wellness

5 Simple Ways To Relieve Holiday Stress

5 Simple Tips For A Mindful Morning

The Superfood Smoothie Every City Girl Needs

Fit For Summer With Athleta

Friday Favorites: 5 NYC Fitness Classes For A Girl’s Night Out

How To Find Balance In A Busy World

Healthy Lemon Raspberry Muffins

Vital Proteins Collagen Peptides Review

3 Simple Ways To Manifest Happiness

30 Days Of Gratitude

5 Tips To Power Through ANY Workout

Are you a Dreamer or a Doer?

5 Reasons Why You Should Drink Matcha

Progress Not Perfection

Do What You Love

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Happy #EarthMonth 🌎! Every April for the past f

Happy #EarthMonth 🌎! Every April for the past few years I’ve made this Planet Earth Smoothie and if you haven’t tried it yet, this is your sign to make one!

SAVE this recipe:

✨ 1 frozen banana
✨ 1 cup frozen pineapple
✨ 1 tbsp almond butter
✨ vanilla protein powder
✨ 1 tsp blue spirulina powder
✨ 1 cup coconut milk
✨ ice (optional)

Blend all ingredients in a high speed blender and add a little water if too thick! Mix matcha with Greek yogurt or coconut cream to spread on glass before pouring in your smoothie

Sip, celebrate and enjoy! 🪴🦋

Let me know if you’ll be trying this!

#smoothierecipe #earthday #earthday2025 #happyandhealthy #healthyhabits #healthyreciped #proteinsmoothie #smoothielove #springrecipe #springtime #natureinspired #healthylifestyle

✨GRWM for hot yoga sculpt✨ There’s nothing

✨GRWM for hot yoga sculpt✨

There’s nothing more motivating than a cute activewear set to get you excited for your next workout, so I thought I’d share a few of my FAV Spring styles with you, starting with the color:

GREEN (set is c/o @lilybod)
💚🍀🥑🐢🥒🍏

You guys, I had so much fun making this video and want to share more creative edits with you all! Sooo if you enjoyed this style please 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐜𝐨𝐥𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐞𝐰𝐞𝐚𝐫 𝐬𝐞𝐭 (𝐚𝐧𝐝/𝐨𝐫 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐮𝐭𝐟𝐢𝐭) 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐧𝐞𝐱𝐭 👇🏼

#workoutoutift #healthylifestyle #healthyandhappy #workoutset #springfashion #gymfashion

#springtime is the perfect season to #romanticizey

#springtime is the perfect season to #romanticizeyourlife as you pause to take notice of all the beauty around you 🌷

And if you’re new to the idea of romanticizing your routines — keep in mind that it doesn’t require buying new things or changing your whole schedule. It’s simply a way to be more mindful, practice gratitude, and to experience the lovely little joys that make life so special 🫶🏼

Swipe for a list of 10 ways to romanticize your routines and comment WORKSHEET to receive my free Mindful Morning Worksheet — a one page starter kit for a week of #morningroutines you can’t wait to wake up to 💕

#wellbeing #mindfulmorning #iamwellandgood #healthyhabits #wellnessguide #springvibes #happyandhealthy #smalljoys #wellnessthatworks

✨Romanticizing Routines✨ part 4 🌲 I hope y

✨Romanticizing Routines✨ part 4 🌲

I hope you’ve been enjoying this mini series featuring little ways to make the every day feel a little more special. Today’s tip…

SPEND TIME IN NATURE

Nature is the easiest place to practice romanticizing your life because it’s so easy to notice the beauty around you ☀️. By taking our attention away from digital screens, immersing ourselves in nature can provide a much needed mental break and promote relaxation, inspiration and well-being

These clips were taken from our stay in Breckenridge and it was truly such a beautiful way to appreciate the remaining beauty of winter as we transition into all things Spring 💕

#romanticizeyourlife #wellbeing #healthyandhappy #morningroutine #girlgetoutside #healthyhabits #smalljoys #dailyselfcare #mindfulroutines

Setting some fresh #wellnessgoals for the new seas

Setting some fresh #wellnessgoals for the new season and wanted to share my top ten 🌷🌼. Which of these will you be focusing on this Spring?

#springtime #springgoals #springishere #wellnesstips #healthyhabits #romanticizeyourlife #mindfulroutines #wellbeing #bepresent #happyandhealthy #iamwellandgood #mindbodygram #joyfulliving #morningroutine

Celebrated 100 days {백일} with our little flowe

Celebrated 100 days {백일} with our little flower girl 🌸☀️🎀

Baek-il is a Korean tradition celebrating the first 100 days of a baby’s life — a milestone that was historically significant due to high infant mortality rates

As someone who didn’t grow up feeling super connected to my Korean heritage, it feels really special to be able to pass on a little piece of cultural traditions to our baby and be able to celebrate with her halmoni (grandma) and family

It was such a precious day and I love that we’ll have these photos & videos to look back on with her 💕

#baekil #familylife #100daycelebration #babymilestones #newparents #lifetogether

Welcome back to ✨Romanticizing Routines✨, a mi

Welcome back to ✨Romanticizing Routines✨, a mini series sharing little tips and ideas for intentional living to make small moments feel more special 💕

PART 3: EMBRACE YOUR CREATIVITY

Flexing your creativity helps #romanticizelife by encouraging mindfulness, appreciation for the beauty around you, and ultimately fostering a sense of joy and wonder 🎨

B started making homemade bread and I am taking full advantage to start painting the loaves again! I love how they turn out and think they’ll make such pretty additions for dinners with friends this Spring season 🌷 (watch till the end to see it fully baked)

All you need is liquid whitener edible food color as the base and mix in Wilton’s gel food coloring for the different colors

Of course, there are so many ways to get creative that don’t involve painting. You can:

✨ learn photography
✨ cook new recipes
✨ plant a garden
✨ play an instrument
✨ take dance lessons
✨ learn embroidery
✨ color, sketch or sculpt

What are some ways you want to embrace your creativity?

#romanticizeyourlife #paintedsourdough #healthyhabits #mindfulroutines #getcreative #smalljoys #beautyintheeveryday #joyfulliving #intentionallife #easterbaking #springactivities

It’s officially the first day of #Spring and I a

It’s officially the first day of #Spring and I am so ready for all the beauty this season brings ☀️🌼

Since the #SpringEquinox is a time for new beginnings and transformation, here are five ways to give yourself a fresh start for the months ahead:

✨Reset your digital space✨
This is a great time to swap out your wallpaper, delete unused apps, clear the clutter on your desktop and clean up your inbox

✨Refresh your closet✨
It’s time to start putting away your winter clothing and bring your spring styles forward! Donate gently used clothes that no longer bring you joy, take your winter coats to get dry cleaned, and maybe even host a clothing swap with friends!

✨Do the thing you’ve been putting off✨
Reset your life a bit by making those appointments you’ve been waiting on and decluttering/deep cleaning spaces in your home that have been a bit neglected

✨Switch up your daily routines✨
Shake things up by trying new recipes, workouts, skincare and other elements of your daily rituals to reflect what your mind and body need during this new season

✨Try something new✨
This is a chance to get reinspired after your winter hibernation by trying a new hobby, planting a garden, reading a book that’s been on your list, hosting a party (or picnic!) with friends or going somewhere new in your city

What are some ways you’re resetting for the new season? 🪴

#healthyhabits #springvibes #springreset #resetroutine #mindfulroutines #romanticizeyourlife #iamwellandgood #happyandhealthy #sparkjoy

Taking care of yourself is the first step towards

Taking care of yourself is the first step towards being able to care for others — so this is your sign to do one thing that nourishes you every morning 🫶🏼

And since I know it can feel daunting to make time for yourself when life is busy or chaotic, here are a few ways to practice #selfcare that are free and take less than 15 minutes:

✨ Open the windows and let fresh air in
✨ Put your phone on do not disturb for the first hour of the morning
✨ Splash your face with ice cold water
✨ Savor your hot coffee before it gets cold
✨ Write down 3 things that you’re grateful for
✨ Get 10 minutes of direct morning sunlight
✨ Put on an outfit that makes you feel good
✨ Take a few min to do your skincare & makeup
✨ Drink a large glass of water

What are some simple ways you prioritize your wellbeing every day?

#morningroutines #morningmotivation #selfcaretips #iamwellandgood #healthyhabits #healthyandhappy #healthylifestyle #romanticizeyourlife #wellnessjourney

What a joy it is to make precious memories that wi

What a joy it is to make precious memories that will last a lifetime 🫶🏼

#newparents #motherhoodisbeautiful #familylove #lifetogether #myrich #joyinthelittlethings #newbornbliss

Welcome back to ✨Romanticizing Routines✨ part

Welcome back to ✨Romanticizing Routines✨ part 2 💋. This mini series is your guide to intentional living and features little ways to make every day moments feel more special

ADD WHIMSY TO YOUR WORKSPACE

If you have a home office this is your sign to refresh your space, clear the clutter and bring a little joy to your desk. I’m a big fan of #dopaminedecor and when I surround myself with things that spark joy, I find that I genuinely want to spend time at my desk.

A few ideas to get you started:
✨ light a candle you love
✨ add positive affirmation cards
✨ hang up prints or art (this NYC watercolor is from @kellyannetangstudio)
✨ swap plain pens for patterned ones
✨ hang a disco ball in the window
✨ add something that reminds you of a beautiful memory (like this taxi cab which was a name card holder at our wedding)
✨ decorate with real plants 🪴
✨ bonus if you can put a walking pad under your desk

You can find the Mindful Morning Affirmations poster in my digital shop and all the other office things are on my LTK 🎀

~ PS: Lily has the best seat in the office imo ~

#romanticizeyourlife #wellbeing #healthyandhappy #morningroutine #wfhlife #homeofficedecor #springreset #springrefresh #dailywellness #deskdecor #healthyhabits #iamwellandgood

Here’s everything I ate today at 3 months postpa

Here’s everything I ate today at 3 months postpartum #noosapartner 🥑🍓🫐🍌

BREAKFAST:
my favorite green smoothie made with banana, frozen pineapple, spinach, vanilla protein powder, almond milk and the secret ingredient — @noosayoghurt! I used their vanilla bean flavor and it adds such a nice sweetness to the smoothie and makes it extra creamy.

Noosa yoghurt is available nationally and you can use their store locator to find it near you! They have lots of delicious flavors to choose from like blueberry, peach and strawberry rhubarb.

LUNCH:
Bagged salad mixes have come in handy since we’re limited with time over here 😅This one was a kale ceasar mix that I jazzed up with tomato, cucumber, blueberries, avocado and rotisserie chicken. Always gotta have it with a side of bread (B made this homemade focaccia and it’s so good!)!

SWEET TREAT
I love an afternoon sweet treat and today was cold brew with cookie dough cold foam and a chocolate chip pb cookie

DINNER:
This 30 min meal featured miso glazed salmon baked in the oven with a side of soba noodle & veggies (mushrooms, carrots and snap peas). It’s super flavorful and very easy to make!

Let me know if you’d like to see more of these meal inspo posts in the future 💕

#wieiad #balancedliving #simplerecipes #whatieatinaday #colorfuleats #colorfulmeals

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