Wellness

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My Ultimate Healthy Holiday Gift Guide

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Friday Favorites: Fall 2018 Edition

How I Naturally Prepare my Body for Cold and Flu Season

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Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

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My Go-To Matcha Banana Smoothie

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#UpForAnything with Athleta

5 Simple Ways To Relieve Holiday Stress

5 Simple Tips For A Mindful Morning

The Superfood Smoothie Every City Girl Needs

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Swipe for some of my favorite yoga snaps from over

Swipe for some of my favorite yoga snaps from over the years🧘🏻‍♀️✨

It’s no secret that yoga changed my life in so many incredible ways. It helped me heal my heart in my early twenties, led to the creation of my blog & this career path, inspired me to get certified to teach, pushed me to lead & teach so many amazing events across the country including a weekend wellness retreat last year, and so much more

During my pregnancy I stopped going to hot yoga studios (which had become such a favorite) so one of my biggest goals this year is to reconnect with my personal practice again. And I can’t wait to get back to heated vinyasa classes and yoga sculpt at some of my fav studios 🔥

I know my content has shifted and changed so much over the years so no matter when you started following along, I just want to say thank you from the bottom of my heart

I’m so curious, has anyone been here since my @melyoga1 days?

#yogagirl #myyogalife #healthylifestyle #yogapractice #healthandhappiness #wellnessgirl #healthyliving #girltherapy #fitnessmotivation

Happy New Year, beautiful friends! ✨🥂 Althou

Happy New Year, beautiful friends! ✨🥂

Although the only bottle service I was participating in this NYE was in our bedroom at midnight for baby girl 🍼, I did manage to find some time yesterday to make a ✨vision board✨ for the new year!

This is one of my favorite things to do on Dec 31st. It’s a great way to help clearly define your goals and have a visual reminder that can serve as positive reinforcement throughout the year 🤍

Along with a vision board I also love to choose a word for the year… and for 2025 I’m leaning into JOY

✨Finding joy in this new chapter of motherhood
✨Creating space for friendships, hobbies, partnerships & activities that bring me happiness
✨Looking for silver linings during any challenges
✨Being grateful for all of the good in my day to day

Id love to hear what your theme is for the year or any goals you have! Leave a comment and let’s cheer each other on 👇🏼

#visionboard #2025goals #healthylifestyle #healthyandhappy #iamwellandgood #goalsetting #newyeargoals #mindfulness #wellnessgoals

✨𝘐𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦

✨𝘐𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 2025 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵, 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴✨

Excited to embrace a new journey with motherhood while finding ways to maintain healthy habits, reconnect with my yoga & movement practice and create space for self care in the new year 💕

#wellnessjourney #healthylifestyle #healthyhabits #happyandhealthy #romanticizeyourlife #iamwellandgood #mindfulroutines #2025goals #wellnessroutines #mondaymotivation #2025energy

A December to remember🎄❤️ This Christmas

A December to remember🎄❤️

This Christmas season was filled with extra joy, sleepless nights, endless newborn snuggles and lots of quality family time. To say I feel lucky is an understatement and I appreciate you all so much for the kindness you’ve shown as we embrace our new normal

Happy holidays from our family to yours 🥰

#christmastime #happyholidays #holidayseason #holidayvibes #lifelately #cameracrumbs #newparents #2024christmas #bundleofjoy

One more sleep til Christmas and I’ll be over he

One more sleep til Christmas and I’ll be over here enjoying a festive matcha yogurt bowl with all the fixins 🎄❤️!

The creaminess of the Greek yogurt pairs well with the earthiness of the matcha and when you add a drizzle of honey + berries, banana and granola you’ve got yourself a really tasty and healthy breakfast or snack ☺️

I added a little sprinkle of crushed peppermint candy for some ✨holiday cheer✨but that’s obviously v optional

Let me know if you’ll be trying this! 🍓🍵

#healthylifestyle #healthyholiday #holidayrecipe #lovematcha #yogurtbowl #healthybreakfast #christmasvibes #holidayvibes #morningroutine

Ready for a lifetime of loving you, our little Lil

Ready for a lifetime of loving you, our little Lily 🌸

📸: @the.irisphotography

A festive themed everything shower hits so differe

A festive themed everything shower hits so different when you’re 10 days postpartum 🥰🎄🎀

So thankful for tiny moments of self care while adjusting to our new routine and my amazing husband who has been encouraging me to rest & recover

I hope you all are having a wonderful weekend and making the most of this holiday season! ❤️

#selfcaretips #selfcareroutine #everythingshower #healthylifestyle #mindfulroutine #christmasvibes #holidayselfcare #healthyandhappy #wellnessthatworks #romanticizeyourlife #iamwellandgood #morningroutine

🎀 Lily Joy Phillips 🎀 Our sweet little #rain

🎀 Lily Joy Phillips 🎀 Our sweet little #rainbowbaby made her way into the world two weeks early and we couldn’t have asked for a more perfectly, precious Christmas gift

~ She was born the night of Dec 10th, weighing 5lbs 12oz, sporting a full head of hair & the longest lashes I’ve ever seen ~

@bayphillips and I have been in a newborn bliss bubble ever since and are so grateful for a smooth delivery, healthy baby and this time together as new parents

We are so in love with our little bundle of joy and are praising God for his perfect timing 💝

Third trimester photo diaries in honor of baby gir

Third trimester photo diaries in honor of baby girl’s birth month 🎀

#cameracrumbs #pregnancyjourney #3rdtrimester #rainbowbaby #happysnaps #decemberbaby

Hosted my final girl’s night of the holiday seas

Hosted my final girl’s night of the holiday season this past weekend and feeling all the feels! 💕🎀🎄 Swipe through for a bts look at my lil #friendsmas gathering

I started doing an annual ornament exchange after moving to Denver a few years ago but this was the first time hosting it at home and I loved the cozy vibes

We assembled & decorated gingerbread houses (which I quickly learned is NOT my forte 😅), sipped on mocktails, ate all the apps & sweet treats and swapped ornaments white elephant style

I’m so thankful to have made such lovely friends while putting down roots here in CO and I’m looking forward to seeing how this tradition continues to evolve next December! 🥰

#girlsnightin #christmastraditions #christmasgirlsnight #christmasvibes #lifelately #38weekspregnant #cameracrumbs #photodump #holidayhosting #holidaybucketlist #gingerbreaddecorating

#AD Spend a December evening with me at 38 weeks p

#AD Spend a December evening with me at 38 weeks pregnant. 🎄❤️

A few highlights included a really lovely sunset walk with the pups, gentle stretches in front of our cozy fireplace and a little home dinner date featuring one of our favorite meals – @barillaus Protein+ Spaghetti (it has 17 grams of protein from chickpeas, lentils and peas per 3.5 oz serving!) with Bay’s famous homemade red sauce and a side salad. 🍝 I can always count on Barilla to provide great taste and quality to keep me fueled until I wrap my day.

I’ve been loving ending the evening with reading by the Christmas tree while sipping on peppermint tea. It’s such a simple form of self-care but honestly so helpful.

I’d love to know how you’re taking care of yourself during this busy holiday season. Share a self-care ritual you’re loving right now! 🥰

#BarillaUS #BarillaProtein #EveningRoutine #SelfCareTips #SelfCareEvening #MindfulRoutines #ChristmasVibes #CozyRoutine #wellbeing

If you make one festive smoothie this season, trus

If you make one festive smoothie this season, trust me when I say you’re going to want to choose this decadent Peppermint Mocha Protein Shake ♥️

Be sure to SAVE this post so you have the recipe on hand all December!

Smoothie ingredients:
✨ 1 frozen banana
✨ 1 scoop mint chocolate protein powder (I use @truvani)
✨ 1 tbsp almond butter
✨ 1 tbsp collagen peptides (optional)
✨ 1 chilled shot of espresso
✨ 1 cup almond milk
✨ ice

Before blending, melt bittersweet chocolate and drizzle in glass. Pop in fridge to chill. Blend all smoothie ingredients and pour into chilled glass, topping with whipped cream, crushed peppermint and a fresh mint sprig 🍃

It’s so pretty and tastes amazing! I hope you all enjoy it ☺️

PS: I’d love to know, what is YOUR go to festive coffee flavor this season? ☕️

#healthysmoothie #holidaysips #smoothietime #smoothierecipe #peppermintmocha #peppermintmochasmoothie #iamwellandgood #healthylifestyle #wellnessgirl #christmasrecipe #proteinsmoothie #holidayseason #christmasvibes

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