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May 2, 2018 By Melanie No Comments

✨𝘐𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦

✨𝘐𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 2025 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵, 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴✨

Excited to embrace a new journey with motherhood while finding ways to maintain healthy habits, reconnect with my yoga & movement practice and create space for self care in the new year 💕

#wellnessjourney #healthylifestyle #healthyhabits #happyandhealthy #romanticizeyourlife #iamwellandgood #mindfulroutines #2025goals #wellnessroutines #mondaymotivation #2025energy

A December to remember🎄❤️ This Christmas

A December to remember🎄❤️

This Christmas season was filled with extra joy, sleepless nights, endless newborn snuggles and lots of quality family time. To say I feel lucky is an understatement and I appreciate you all so much for the kindness you’ve shown as we embrace our new normal

Happy holidays from our family to yours 🥰

#christmastime #happyholidays #holidayseason #holidayvibes #lifelately #cameracrumbs #newparents #2024christmas #bundleofjoy

One more sleep til Christmas and I’ll be over he

One more sleep til Christmas and I’ll be over here enjoying a festive matcha yogurt bowl with all the fixins 🎄❤️!

The creaminess of the Greek yogurt pairs well with the earthiness of the matcha and when you add a drizzle of honey + berries, banana and granola you’ve got yourself a really tasty and healthy breakfast or snack ☺️

I added a little sprinkle of crushed peppermint candy for some ✨holiday cheer✨but that’s obviously v optional

Let me know if you’ll be trying this! 🍓🍵

#healthylifestyle #healthyholiday #holidayrecipe #lovematcha #yogurtbowl #healthybreakfast #christmasvibes #holidayvibes #morningroutine

Ready for a lifetime of loving you, our little Lil

Ready for a lifetime of loving you, our little Lily 🌸

📸: @the.irisphotography

A festive themed everything shower hits so differe

A festive themed everything shower hits so different when you’re 10 days postpartum 🥰🎄🎀

So thankful for tiny moments of self care while adjusting to our new routine and my amazing husband who has been encouraging me to rest & recover

I hope you all are having a wonderful weekend and making the most of this holiday season! ❤️

#selfcaretips #selfcareroutine #everythingshower #healthylifestyle #mindfulroutine #christmasvibes #holidayselfcare #healthyandhappy #wellnessthatworks #romanticizeyourlife #iamwellandgood #morningroutine

🎀 Lily Joy Phillips 🎀 Our sweet little #rain

🎀 Lily Joy Phillips 🎀 Our sweet little #rainbowbaby made her way into the world two weeks early and we couldn’t have asked for a more perfectly, precious Christmas gift

~ She was born the night of Dec 10th, weighing 5lbs 12oz, sporting a full head of hair & the longest lashes I’ve ever seen ~

@bayphillips and I have been in a newborn bliss bubble ever since and are so grateful for a smooth delivery, healthy baby and this time together as new parents

We are so in love with our little bundle of joy and are praising God for his perfect timing 💝

Third trimester photo diaries in honor of baby gir

Third trimester photo diaries in honor of baby girl’s birth month 🎀

#cameracrumbs #pregnancyjourney #3rdtrimester #rainbowbaby #happysnaps #decemberbaby

Hosted my final girl’s night of the holiday seas

Hosted my final girl’s night of the holiday season this past weekend and feeling all the feels! 💕🎀🎄 Swipe through for a bts look at my lil #friendsmas gathering

I started doing an annual ornament exchange after moving to Denver a few years ago but this was the first time hosting it at home and I loved the cozy vibes

We assembled & decorated gingerbread houses (which I quickly learned is NOT my forte 😅), sipped on mocktails, ate all the apps & sweet treats and swapped ornaments white elephant style

I’m so thankful to have made such lovely friends while putting down roots here in CO and I’m looking forward to seeing how this tradition continues to evolve next December! 🥰

#girlsnightin #christmastraditions #christmasgirlsnight #christmasvibes #lifelately #38weekspregnant #cameracrumbs #photodump #holidayhosting #holidaybucketlist #gingerbreaddecorating

#AD Spend a December evening with me at 38 weeks p

#AD Spend a December evening with me at 38 weeks pregnant. 🎄❤️

A few highlights included a really lovely sunset walk with the pups, gentle stretches in front of our cozy fireplace and a little home dinner date featuring one of our favorite meals – @barillaus Protein+ Spaghetti (it has 17 grams of protein from chickpeas, lentils and peas per 3.5 oz serving!) with Bay’s famous homemade red sauce and a side salad. 🍝 I can always count on Barilla to provide great taste and quality to keep me fueled until I wrap my day.

I’ve been loving ending the evening with reading by the Christmas tree while sipping on peppermint tea. It’s such a simple form of self-care but honestly so helpful.

I’d love to know how you’re taking care of yourself during this busy holiday season. Share a self-care ritual you’re loving right now! 🥰

#BarillaUS #BarillaProtein #EveningRoutine #SelfCareTips #SelfCareEvening #MindfulRoutines #ChristmasVibes #CozyRoutine #wellbeing

If you make one festive smoothie this season, trus

If you make one festive smoothie this season, trust me when I say you’re going to want to choose this decadent Peppermint Mocha Protein Shake ♥️

Be sure to SAVE this post so you have the recipe on hand all December!

Smoothie ingredients:
✨ 1 frozen banana
✨ 1 scoop mint chocolate protein powder (I use @truvani)
✨ 1 tbsp almond butter
✨ 1 tbsp collagen peptides (optional)
✨ 1 chilled shot of espresso
✨ 1 cup almond milk
✨ ice

Before blending, melt bittersweet chocolate and drizzle in glass. Pop in fridge to chill. Blend all smoothie ingredients and pour into chilled glass, topping with whipped cream, crushed peppermint and a fresh mint sprig 🍃

It’s so pretty and tastes amazing! I hope you all enjoy it ☺️

PS: I’d love to know, what is YOUR go to festive coffee flavor this season? ☕️

#healthysmoothie #holidaysips #smoothietime #smoothierecipe #peppermintmocha #peppermintmochasmoothie #iamwellandgood #healthylifestyle #wellnessgirl #christmasrecipe #proteinsmoothie #holidayseason #christmasvibes

My version of Spotify wrapped and this was WAY too

My version of Spotify wrapped and this was WAY too much fun! 😏🎉

10/10 recommend making a version of the highlights of YOUR own year. You may just be surprised at just how many milestones, memories, and fun/wild/proud/exhilarating moments you experienced these past 342 days

I for one am feeling so grateful and appreciate you all for following along and for your constant support of me, @mindfulmorningclub and @denverfitfriends. 2023 was a dark time after pregnancy loss, so looking back on how different this year has been really brings me to tears.

Only a few weeks left until the new year so I encourage you to take the remaining time to reflect on some of the joys & highs of this year and practice being fully present.

And in the meantime, if you swiped all the way through this, I’d love to know if you related to any of the things I shared!

Sending you all so much love ❤️ xo

#2024recap #2024wrapped #wellnessblogger #healthylifestyle #lifelately #thatsmylife #whatayear #iamwellandgood #mindfulmoments #reflecting

HEALTHY HOLIDAY GIVEAWAY DAY 5/5 ✨🎄💕🎁

HEALTHY HOLIDAY GIVEAWAY DAY 5/5
✨🎄💕🎁

As a small way to show my appreciation for all of your support I’m bringing you a week of fun giveaways featuring some of my favorite self care and wellness brands!

Day 5: The ultimate Truvani gift set featuring 3 full size plant-based protein powders, collagen peptides, 12 Only Bars, gold scoop, and pink tote! {value: $340} My fav for smoothies!! 💖

To enter follow the rules below:
✨ Follow @headstandsandheels and @truvani
✨ Like this post
✨ Tag a friend {1 tag = 1 entry}
✨ Comment with which of their products you’re most excited to try
✨ BONUS: share to your stories!

Winner will be selected at random and announced on Monday, Dec 9th 🎁

This wraps my giveaway series so if you missed the others be sure to take a peek at all the goodies from each day this past week!

#HHholiday #healthyholiday #holidaygiveaway #christmasvibes #christmastime #tistheseason #happyandhealthy #holidayselfcare #christmasgiftideas #holidaygiftinspo #healthylifestyle #wellnessgirl

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