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IN: Lifestyle, Wellness

Confessions of a Christian Yogi: How I Balance Faith and Career

February 2, 2019 By Melanie 7 Comments

This topic has been weighing heavily on my heart for the past few months. It’s different than most of my blog posts, as I won’t be offering up any “tips or suggestions” for you. Instead, I’m offering up a look inside what I’ve personally been struggling with… and that’s to nurture my Christian faith and value system as a wellness influencer in NYC. As much as I love how this industry promotes healthy living, I’m afraid I’ve been toeing the line into things that are against my core beliefs.

Let me preface that if you are a spiritual person, this post is not in any means meant to shame you. I’m not trying to tell you how to live your life or that the things that give you purpose are wrong. What I’m trying to bring to light and come to grips with, is that there are certain spiritual practices that have become so mainstream in this industry. And as a Christian woman, I find myself conflicted to engage in things that the Bible explicitly warns against. 

“If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.” ~ James 1:26

I can’t tell you the number of events I’ve been to where tarot card readings and psychics were present. Or how many times I’ve been asked about my rising sign or if I’ve had my astrology chart read. Many times, I’ve indulged in these conversations. I’ve downloaded apps that tell me the difference between my sun, moon and rising signs. I’ve even let a psychic give me a reading (albeit a 30 second one) in order for me to walk away with a swag bag of branded goodies. I convinced myself that it’s harmless. That I know what my beliefs are grounded in and that it doesn’t mean anything. 

But is it really that harmless? 

“Do not defile yourselves by turning to mediums or to those who consult the spirits of the dead. I am the LORD your God.” ~ Leviticus 19:31

I’m not actively seeking spiritual guidance from anyone other than Jesus but I wonder how many of you knew this about me? There’s an image that wellness bloggers, especially bloggers who do yoga, have on Instagram and it tends to veer on the more “woo woo” side of things. You may have seen the crystals on my desk (which I personally think are nothing more than pretty rocks) or have read my posts on meditation and thought I was on a journey to find my “higher self.” In reality, that couldn’t be further from who I really am. 

I’ll admit, I struggle to bring up my religious background whenever I’m in a setting where people are openly talking about spirituality. I don’t ever want to come across as judgmental or close-minded, but sometimes the deeper I go into the “wellness world” the more I feel like I have to keep my religion to myself. I’ve even caught myself typing out “the Universe” instead of “God” in some of my Instagram posts in fear that the latter wouldn’t be inclusive enough for the 20,000 people who follow me. I’ve always ended up typing out “God” but the fact that I even had a moment of questioning it scares me. Whenever I find a friend who is religious, they almost always preface to me that they “aren’t super religious.” As if being super religious is a bad thing and that I may think they’re a crazy person. Isn’t is sad that religion has fallen so out of favor with our generation that some of us feel the need to hide or belittle the importance it plays in our lives? 

Last night, after having a very real conversation with a friend of mine who is Jewish, I finally hit a breaking point. It was the first time in a long time that I really questioned the image I’m portraying to people. I want to live a life that glorifies God openly, not keeps Him within the privacy of my own home. Now, I’m not saying that I have hidden my Christian faith. If you’ve been following me for awhile you probably already know this is my belief system. I’ve posted Bible verses and have talked about the impact God has had on my life, but it’s not at the forefront of what I do. I’m certainly not perfect and this is all something I’m still learning to balance. I want to continue walking in the right path and know that I have even more of a responsibility as an “influencer” to portray the right kind of values that He would want me to. 

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galations 5:22-23

Choosing not to conform is tough. It would probably be easier to engage in many of these trends and share it with you all on Instagram. But I know that as a Christian we’re supposed to live a life heavily influenced by Christ, not by the world. So here I am, trying daily to find the balance between self-love and love for my Savior. As someone who practices yoga and meditation, it means I have to keep my intentions in check. I know God looks at my heart but I also know there’s a responsibility to align my actions with beliefs. There was a brief moment where I thought I would be pursuing meditation teacher training, but after finding out each training was heavily rooted in Buddhism and Hinduism I took a step back. Although that may work for others (and even other Christians!) there was something about it that just didn’t sit right with me. And that’s okay. 

I’ve found what has helped me navigate these wellness and spiritual trends is to always ask myself if it aligns with what I truly believe in. This applies to the brands I choose to partner with, what I decide to post and what activities I partake in. Every time I post, I try to ask myself what He would think of it. Am I doing it for the “likes”? Or is it to reach and inspire even one individual who may need it most? If you’re an influencer or professional in the wellness industry, I’d love to know — is this something you struggle with as well? 
 
If you’ve made it this far, thank you for listening to me pour my heart out. I hope it gives you a more meaningful look into who I am and the foundation of my journey. And if you’re also trying to balance your faith and career path, I want you to know that I’m right here with you. 
“I can do all things through Christ who strengthens me.” ~ Phillipians 4:13
I have so much love for you all. 
 
 

Filed Under: Lifestyle, Wellness

Reader Interactions

Comments

  1. Sara gibson says

    February 2, 2019 at 3:03 pm

    Hi mel!

    I really enjoyed reading this post! I am not someone who is very drawn to InfluenceRs like you when i am on social media, but i remember following you in the beginning and seeing how genuine you are in all of your Posts, and i was hooked! I fully believe that It is the Spirit of christ in you! I am also a believer and was very intrigued that you wrote about your own journey as a christian woman in the fitness worLD, thank you for your boldness and obedience to Do so! I love the discernment you Have, and i believe it will continue to take you amazing places in the future! You have also inspired me to be more active, and to choose the things that i enjoy to do to exercise! Thank you again for posting this, it was an encouragement to read!

    Reply
  2. Kristen says

    February 2, 2019 at 5:48 pm

    I loved this post! Ive thought about it so many times as Well as i get deeper into the wellness space as aN influencer/blogger and sometimes question whether im going against christianity. HoWever, i do feel like its a gray area since i believe that the Lord is our creator and he created the universe which I then dont feel bad when i say God or the universe has our back for example. I also do believe in manifestation and astrology (which is also science based) but i never deny that God is the higher being that i believe in. There are some things like psychics, that i tend to stay away from, but crystals and energy work is also something that i take part in or have interest in learning more about. its hard to determine sometimes.

    Reply
  3. Essy says

    February 3, 2019 at 12:11 am

    Thank you so much for this post!! I’Ve started learning yoga for a Few years and I loved the physical effects it had on my body- weight loss and muscle gain. I Always wanted to get a yoga teaching license but the meditation part has always stopped me- How dId you handle this when you got your license?
    On the other hand i think I can understand how you feel about the relationship between Your fAith and your career. I don’t have as many followers as you but i also often hesitate When pOsting christian contents in my feed for the same reasons.
    I just want To thank you for being so honest and i want you to know that you are not alone. keep your identity as god’s Child By not Mingling with WorlDly things because we need more Influencers like you in this world.
    I Really like your posts by the way 💕
    Keep up the good work! 🙌🙌👏

    Reply
  4. Amy says

    February 24, 2019 at 1:42 am

    This is such a sTruggle and I’m so glad you’re brining it up. The thing that keeps popping up for me is: does my intent create reality? If a Satanist attended a Christian Church service, would that service be rendered invalid because the Satanist never intended to worship God? I don’t think so. I find myself steering clear more often and trying to avoid spiritual events that aren’t Christian. Yet I can’t live in a bubble and I know that God cares about healing, health, and well-being. Tough call. But I’m trying to get better at seeing the enemy and recognizing the way he tries to blind us and compromise us.

    Reply
  5. Jesusismylife says

    April 30, 2022 at 9:37 am

    Your honesty is adorable. And i truly believe it is never impossible that you can someday give up whatever practice you thought can give you wellness. Why? Because only our lord jesus christ can give us total wellness – contentment, freedom, peace of mind, joy, and healing. Through the work of the holy spirit who dwells in every believer of christ, he directs us into the righteousness of jesus until we come to realize and willingly surrender our “flesh/old man/carnality” and desire to pursue a life that is align and glories our abba father.

    After all, we need to be always reminded of galatians 2:20 🙂 it is not about us, nor for us to be too concerned of our physical wellness, rather think of our spiritual wellness where it is only jesus christ can satisfy 🙂 as we totally depend & trust our life to him, he will never ever leave us nor forsake us.

    yes, trials are envitable, but lets take heart and focus on the things above – the eternity that us waiting for us soon in heaven with jesus. Nothing and no one in this world can snatch us away from the love of our father god.

    God bless you, sister 🙂

    Reply
  6. Catherine says

    April 3, 2024 at 5:38 pm

    I love your vulnerability and AUTHENTICITY in sharing your truth! I think spiritual growth thrives in spaces we can be honest with ourselves on how hard it really can be to be faithful to god when it feels like society has lost all faith. Stepping out boldly in faith feels really hard and scary but thats exactly where i feel god gives us the grace to do so. 💚

    Reply
  7. Carrie says

    September 21, 2025 at 9:35 pm

    I’m new to foll You. Tbh, I don’ T follow accOunts like yours because it’s Usually very worldly. I can’t even remember why I started following you, but I did. Maybe I was drawn because you’re a christian , I just didn’t know it at the time.
    Even though I’m much older & definitely in a much lower income BRACKET, I’m still here. I’m enjoying seeing you in your early motherhood journey & seeing your joy over crafts, nature, etc.
    wishing you well!!! I’ll keep you in my prayers

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

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And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
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GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

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PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

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A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

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Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

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#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
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