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IN: Friday Favorites, Wellness

Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

August 3, 2018 By Melanie No Comments

#PlasticFreeJuly may be over but I have to admit, last month was a particularly good month for self-reflection. Ever since switching to a vegetarian diet I’ve admittedly become a little more aware of the small choices I make every single day that have a lasting impact on the environment — and to be honest, I was starting to question why in the world I hadn’t made a conscious effort to be more eco-friendly. Because here’s the thing guys…

It’s SO easy.

I’m not talking going zero-waste (although kudos to the people who do that!).

I’m talking simple, effective and most importantly, affordable, products you can buy from Amazon that will ultimately help reduce the amount of plastic overflowing our landfills and ending up in our oceans. BONUS: They’ll also make your wallet happy in the long run!

Now I know the notion of being “eco-friendly” may to some people seem a little hippy dippy but I urge you to put your prejudice aside and listen to some hard facts (via National Geographic).

It’s after hearing the above facts repeatedly that I finally thought to myself, I can either feel bad about it or go do something. After going on a late night Amazon Prime shopping spree last month, Bay and I swapped out so many products. And the best part? After using some of these new eco-friendly options we were like “why haven’t we done this sooner?”

I am by no means perfect and I would never suggest you be so hard on yourself that you start not enjoying life. I still find myself out and about without my reusable coffee mug (I literally just posted a photo of a plastic cup filled with delicious matcha boba tea). However, by having these products available in my home, I’m more inclined to bring it with me when I leave. So even if I end up without a plastic cup 5 out of the 10 times I get coffee each week, that’s 50% less plastic I’m contributing to the world.

Small steps can make a big impact, especially if we’re all in this together. And in the wake of large corporations like Starbucks, Seaworld, Ikea and Royal Caribbean (among MANY others) getting on the eco-friendly train by banning plastic straws and plastic bags, I can’t think of a better time to start.

Bees Wrap

This is by far my favorite eco-friendly product switch! We ditched plastic wrap (which tends to be super annoying anyway) in favor of Bees Wrap, a reusable product made with organic cotton, beeswax, organic jojoba oil and tree resin. You can use these to wrap EVERYTHING and they are so much sturdier than plastic cling wrap. All you have to do is use the warmth of your hands to mold it over fruit, sandwiches, bowls, bread, etc. and it’ll retain its shape. Then simply wash with cool water and soap and hang to dry to reuse again.

Cost: $18 for a 3 Pack

Travel Coffee Mug

One of the simplest and most cost effective swaps Bay and I have made was to start carrying our travel coffee cups with us whenever we went out. We bought both of ours on Amazon and we couldn’t be happier with them. Mine is from a small company called Boo in Bloom and it’s made from non-toxic, organic bamboo fiber with the cutest design! Bay went for a Joco 16oz glass coffee cup with a navy lid and thermal silicon sleeve. The nice thing is, most of the time when you bring them to a coffee shop the baristas end up giving you a discount or charging you the price of a small cup even if you order a large. 

Cost: Mine was $12 and his was $26 

Reusable Water Bottle 

With nearly a million plastic beverage bottles sold every minute around the world, it can make a big difference if more people started bringing their reusable water bottle with them. I have a whole box full of different ones that I’ve received or purchased over the past two years but my favorites are Swell (it keeps your drink SO cold all day long) and Soma (beautiful design and made of glass). Both companies are sustainable and charitable so it really just depends on personal preference. 

Cost: Swell bottles range from $25 – $45 depending on size // Soma bottles are $30

Stasher Bags

Okay, I’ve admittedly heard about Stasher Bags from all my wellness blogger friends and I can’t believe it’s taken me this long to bite the bullet to get them. The consensus — they are AMAZING. Essentially they’re a great alternative to plastic ziploc bags since they’re made from food grade silicon that can take the heat and the cold just fine. Not only are they perfect for storing food, carrying snacks, and all things food related but you can also use them to hold bathroom supplies or even when traveling. They may be a little on the pricier side but considering their reusable the price per use will end up making them very worthwhile. 

Cost: Multi-pack is usually $54 but they’re on sale for $43 right now! 

Reusable Shopping Bags

We’ve been collecting reusable grocery bags, canvas totes from events, and even really nice sturdy shopping bags from nicer retailer stores for quite a while now to use for groceries. We keep them near our front door in plain sight to help us remember them whenever we’re on our way to Trader Joes or the farmer’s market, but if you have a car I’d highly recommend keeping a few in their too! You can usually purchase them at the grocery store or you can always get them on Amazon! There are even reusable produce bags you can bring so you don’t have to put your fruit and veggies in those plastic bags in the grocery store. 

Cost: 5 for $21 on Amazon

Natural Cleaning Products

Ever since Saje Wellness introduced me to their new line of natural cleaners, I started wondering why Bay and I hadn’t made the complete switch to greener cleaning products? They’re safer (for you, your home, and the environment), non-toxic and most of them are made from sustainable and biodegradable resources.  Two companies that we’re going to try are Mrs. Meyers, which makes products derived from plant-derived ingredients and essential oils; and The Honest Company which makes everything from household cleaners to laundry detergent. 

Cost: Mrs. Meyers Kitchen Basics Bundle is $40 and The Honest Company products range from $3.99 – $15.99 

Stainless Steel Straws

I’ve been reusing a set of really pretty reusable plastic straws for a long time but we decided to order a set of stainless steel straws to bring while on the go. It’s a helpful thing to have with you if you’re ordering a drink that typically comes with a straw at your favorite brunch spot. You can just kindly tell the server that you already brought yours! Less waste is always the way to go. 

Cost: Set of 4 for $7.50

No matter how old you are or what habits you already feel comfortable with, if you can make a simple switch that will ultimately help the planet and maybe even make your life a little easier, then why not give it a try?

With love and light,

Filed Under: Friday Favorites, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Romanticizing a cozy, festive weekend morning with
Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄

#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween


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Romanticizing a cozy, festive weekend morning with Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄
#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
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