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IN: GirlBossing

10 Ways to Find Inspiration When You’re in a Creative Rut

June 19, 2018 By Melanie No Comments

How to get out of a creative rut
“You can’t use up creativity. The more you use, the more you have.” ~ Maya Angelou 

Let’s face it, if you work in a creative industry, getting into a rut from time to time is inevitable. Whether you work in journalism, photography, film making, product development, design, marketing or blogging — each one comes with it’s own set of creative struggles. Since you all know my job is a little mix of the last two, I’m going to focus my tips on finding inspiration when you’re a content creator like me! 

I’ll preface this by saying I absolutely love blogging and working as a content creator. It enables me to flex my creative muscles, learn new skills, and produce something that (I hope) inspires other people to live a healthy, happy lifestyle. For the past two+ years, I’ve produced over 100 blog posts and posted an average of once a day on Instagram. That’s over 365 pieces of new content a year!!

Holy moly. That’s a lot of photos. 

With that much content, I’d be lying if I said I haven’t experienced my fair share of creative ruts along the way. As the blogging and social media world continue to shift and expand, the importance of creating quality content continues to be a crucial element of my business strategy. This is especially true when there is an algorithmic formula at play that seems to change every few months! And as the Influencer world becomes more saturated, the algorithm becomes even tighter and competition becomes more fierce… which in turn can make it quite a struggle to keep content fresh, fun and inspired. 

If you’ve ever felt the same, just know you’re not alone! Thankfully, there are SO many ways to pull yourself out of whatever funk you’re in and refocus your creative energy into producing something amazing. The following are all the things that I turn to whenever I find myself with a major case of writer’s block or blankly staring at Instagram like “um, what in the world should I post today?” 

I hope it helps you to find a little inspiration of your own! 

how to find inspiration when you're in a creative rutthe pint shop ice cream

Go location scouting

Whether you physically take time to walk around your city or simply keep a running list of awesome (and aesthetically pleasing places) on your phone, changing up your location can help spark new ideas. When you find a location that works it can be challenging to branch out and try something new…. however the “same old, same old” can really stifle your creative juices. My photographer and I are always sharing location ideas with each other and I have to say, it does make our photoshoots extra fun to plan! Case in point: I ran across “The Pint Shop” on Instagram and immediately knew it would be the perfect backdrop for this new dress I bought… so that’s how I ended up there last week and now have all these fun, colorful photos to share with you all! 

Clear the clutter 

A cluttered space = a cluttered mind. I truly believe your creative ability is directly impacted by the state of your workspace. When it comes to your desk, think less is more. Invest in shelves, filing cabinets and other tools to keep your space organized and clean. Take 5 minutes each evening to simply clear your desk of any loose papers, drinking glasses, or whatever else may have built up from earlier that day. You may be amazed at how even this one little change in your environment can have a dramatic impact on your creativity. 

Read a good book 

There is nothing like a good book to get your wheels turning, especially when they’re full of motivational tidbits and inspirational quotes. Sometimes if I find myself staring blankly at my Instagram wondering what to write, I open up whatever book I feel drawn to that day and start scribbling out some quotes and thought starters. You never know what topic it may trigger! A few of my favorites are: The Motivation Manifesto, You Are A Badass, Jesus Calling, and Live Love Style. 

Switch up your workout

Trust me, I love yoga. But sometimes I need to shake things up and try new workouts to keep my brain and body stimulated. Not only does a good sweat session help you clear your head but it may even inspire some interesting content ideas! As much as I appreciate writing out shot lists and planning out whatever new project I have in store, there is a degree of spontaneity that I really love with content creation. Sometimes my favorite shots are completely unplanned and happen with a friend right after working out (like THIS and THIS shot). 

How to find inspiration when in a creative rut

Be fully present 

If you’re in a constant battle with anxiety, it can be devastating to your creativity. There are lots of causes but let’s focus on one that I think we’re all familiar with… the dreaded “Sunday Scaries.” It’s that lump in your throat, pounding in your chest, nervous sweat you may experience on a lovely Sunday evening because your mind is focused on what is in store for you the next day. In other words, you’re focused on the future. Your mind has temporarily left the present moment, where you may be sitting comfortable on your couch with your dog and S.O., and instead is already sorting through the millions of things on your to-do list. If you’re constantly worrying about the future how can you expect yourself to gain any creative perspective from what you’re experiencing right now? Be here. Even if it’s just for a few minutes a day, train your mind to focus on whatever your current stimulation is instead of thinking about what you need to do later. 

Stay on top of what’s trending 

Yes, by all means please do your own thing. You do not have to wear trendy clothes, you don’t have to post about trending topics, and you don’t need to like whatever is “in.” This being said… it really does help to at least have your finger on the pulse of whatever happens to be popular within your given field. As a wellness lifestyle blogger I really push myself to know what the best workouts are in NYC, the latest health crazes, which activewear brands are hot and which are total duds, and a basic understanding of things that have gained rapid popularity like CBD oil, maca powder and golden lattes. Know your field. Read articles, do your research, talk to other professionals, and never stop learning! 

Write it out 

Sometimes the best cure to writer’s block is just to write. Yep, you read that correctly. When you don’t know what to talk about or share, take out a blank notebook and just start jotting down whatever thought starters come to your mind. They don’t have to be fully formed topics or even coherent sentences. The key is to start somewhere and you may be surprised at what freely flows from your mind. Don’t forget to save these random musings for you to come back to at a later date. It can really come in handy when you’re in a pinch! 

10 ways to find inspiration when you're in a creative rut

Listen to your audience 

If you’re a blogger, knowing your audience is the single most important key to success. The only way you can know them, is to listen to them! Take note of which types of content resonates most… whether it’s for the aesthetic you used, the location of the photo, the message you shared, etc. And don’t be afraid to ask them directly in the form of questions or even Polls on Instagram Stories! I value what my audience shares with me and always strive to produce content that I think will either A) brighten their day B) help them solve a problem  C) give them something new to think about or D) give them something to relate to. 

Brainstorm with other creatives 

Sometimes you just need to be in the room with other creative people to get those juices flowing. This is the biggest thing I miss about my 9-5 life. When you’re charged with coming up with everything on your own it can be really really hard to stay inspired! That’s why meeting with other creatives is SO important, whether it be through virtual conversations or in person. Make time to show up for other people to help them and don’t be afraid to ask them to do the same for you! 

Try something new 

Shake things up! Creativity is fueled by new experiences so don’t be afraid to step out of your comfort zone. Put on a new outfit, go to that new Broadway show, order something different on the menu, try a new workout (whoops — already said that ;)), and listen to new music. Inspiration is everywhere… you just need to open your mind a little to see it. 

the pint shop museum of ice cream

Alright, lovelies. The last piece of advise I can give you as that you should always give yourself permission to let your imagination run wild! Dream big, experiment with new things, and push yourself to be the creative mastermind you’re destined to be. Don’t do it for the “likes”… do it for you. 

SHOP MY POST

Big hugs,

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All photos by Wini Lao Photography

Filed Under: GirlBossing

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
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GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


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I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
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Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

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Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

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Bringing you behind the scenes of the Halloween Ri
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The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

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Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

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I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

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#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
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