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IN: GirlBossing

Why Challenging Yourself Is Key To Living Your Best Life

July 17, 2017 By Melanie 1 Comment

Challenging Yourself To Live Your Best Life 1

In a world where instant gratification has become the norm, complacency often follows suit. As a society, we want results quick and easy. If things become too difficult we opt out or take the path of least resistance. We find stability in the familiar and form a comfort zone that we very rarely step out of. And it’s one rude awakening whenever that comfort zone gets disturbed.

On the other hand, challenges are daunting. Whether it’s personal or professional, they can make you feel anxious, terrified, or overwhelmed. And yet without them, how would we be able to recognize our greatness? How could we move beyond simply “wishing” or “hoping” for our dreams to come true and actually obtain the things that we want?

T.S. Eliot famously said, “Only those who risk going too far can possibly find out how far one can go.” And I couldn’t agree more. Without the risk of failure, there is no way to unlock your true potential.

It starts with you. It starts with a simple commitment to push yourself every damn day. To not settle for what you can do and strive to master something you currently can’t do. It’s setting goals and staying true to them. And most importantly, it’s learning how to fail and turn right back around and try again. So ask yourself, when is the last time you challenged yourself? Like, truly stepped out of your comfort zone and did something that pushed yourself – mentally, physically or emotionally?

Will Lane 2

As many of you know, my latest challenge took the form of a 200-hour yoga teacher-training program during the month of June. It was truly a life changing experience in many, many ways but what I really loved is that it was NOT easy. By doing something as extreme as taking a month off of work and immersing myself in all things yoga, I challenged myself in a way that I hadn’t done in a very long time. Now that the program is over, I can really sit back and see how much it impacted the way I think and feel.

If you’re looking to start challenging yourself daily, the following are just a few things that recently helped me and that I hope can also impact your own life.

Will Lane athletics

5 ways to start challenging yourself today:

Map out your goals and an action plan

The action plan is key here. I think too often we become comfortable with dreaming of the future and what it could bring without actually planning out the steps it’ll take to get there. Wishful thinking will do nothing to change your life. Figure out what is important to you and write out the steps it’ll take to get there!

Commit to a daily exercise routine

Prior to YTT I had never exercised every single day for an entire month. Yes, I felt fit before I went into the training but boy did I see a ton of changes in just 4 short weeks. I felt stronger, more flexible and even noticed some physical changes as well (hello abs)! I’m now making a conscious effort to keep the momentum going by signing up for more yoga and fitness classes each week while also doing yoga daily at home.

Eliminate certain foods from your diet

Challenge yourself to omit certain foods that you love but know are not the best for your health, the environment or the welfare of other living beings. No, this doesn’t mean you have to suddenly become vegan (although more power to ya if you can!) but it is about taking a step back and making a conscious decision to do something that you think is right. It could be as big as becoming vegan/vegetarian for a month or as small as cutting out dessert for a week. Whatever it is, make sure that it makes you fight through a craving.

Do something you’re afraid of

This is probably the most difficult one. Stepping out of your comfort zone is scary. Actually, it can be downright terrifying. Whether it’s being asked to do something high level at work or trying to do a new yoga pose, challenges are meant to scare you. Use that fear and the adrenaline in your favor! Tell yourself that you can do it, put your heart into it and give it all you’ve got. Yes you might fall… but what if you fly?

Get up an hour earlier than you’re used to

Trust me you guys, this was one of the biggest struggles for me. It’s been said time and time again that successful people are morning people. Since I am not a morning person by nature, getting up super early for YTT was a challenge in itself. After four weeks of changing my behavior and waking up at 6am, I have forced myself to start waking up early every day since — and I love it! Mornings are quiet; they allow you to be more proactive and to be more mindful of the upcoming day. It’s amazing what even an hour of extra time will do for you.

Challenging Yourself To Live Your Best Life 2

Challenging yourself is key to living your best life because challenge is the catalyst to change… and without change there is no growth. So I’m encouraging all you beautiful people to reach for the stars but don’t be afraid to climb the mountain to get there. I believe in you. And I’m always here for you.

With love,

Signature


Note: This post is sponsored by WILL LANE – a brand whose core values promote strength, empowerment, challenge and change. For a chance to win the outfit I’m wearing, head to my Instagram and enter my giveaway! Thanks for supporting the brands I love! ~Mel 

Filed Under: GirlBossing

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  1. Erica says

    July 24, 2017 at 2:41 pm

    I love the last picture! Excellent post! 😀

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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One thing motherhood has taught me? Life becomes i
One thing motherhood has taught me? Life becomes instantly sweeter when you learn to stop measuring days by how 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 you are and focus instead on how 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 you can be 🤎 

#lifelately #cameraroll #littlejoys #cameracrumbs #photodump❤️

As the seasons start to shift, it’s a great time
As the seasons start to shift, it’s a great time to welcome a little more hygge (a danish concept that is all about creating a quality of coziness and comfort) into our lives 🤎🧸

The focus shifts away from “things” and leans more into small rituals that make you feel grounded, content and present in the moment 

Here are 6 ways to add more hygge into your daily routines:

✨create cozy morning rituals✨

Instead of rushing into the day, try adding one or two elements to your mornings that feel a bit more calm and intentional. For example you can play soft music while you get ready or light your favorite candle while sipping on your coffee ☕️ 

✨make meals feel special ✨

Make mealtime extra cozy and mindful by putting away electronics, using your favorite plates & glassware, or making dishes that evoke a sense of nostalgia and childhood comfort 

✨ add touches of warmth & softness✨

Keep extra blankets nearby, switch to lamps or candlelight in the evening, and rotate in seasonal accents to make your home feel more inviting 

✨bring nature inside✨

Hygge is all about being connected to the natural world — so open up the window to let the crisp air in, buy yourself a seasonal bouquet, or use pumpkins to decorate your home 

✨make time for connection✨

Life is all about who we share it with and cozy season is a great excuse to meet your friend for a PSL, have more family dinners, and host comforting gatherings with loved ones 

✨embrace slow evenings✨

Create a sense of calm before bed by creating slow, intentional rituals. Make a cup of tea, read a book or do a calming hobby, and put on comfy loungewear 

How are you adding a little more coziness into your routine this autumn? 

#fallmood #fallvibes #cozyseason #littlejoys #cozyrituals #comfortcreator #softwellness

I don’t know who needs to hear this but cozy hob
I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨 

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be” 

Let me know if you’re excited to see more cozy crafts & hobby ideas for fall and the upcoming holiday season! I have lots of new things I want to try and can’t wait to share 🤎

#cozyhobbies #hobbies #selfcaretips #fallvibes #autumncrafts #autumnselfcare #intentionalliving #mindfulmoments #softwellness #happyhabits

Say hello to your new cutie cocktail for the autum
Say hello to your new cutie cocktail for the autumn season that’s PERFECT for hosting friends! 🍎 It’s light, refreshing and so easy to turn into a mocktail as well 

SAVE this recipe and let me know if you’ll be giving it a try: 

✨2oz bourbon 
✨3oz apple cider 
✨ juice from 1/2 lemon 
✨ @drinkolipop Crisp Apple soda 

Add the first 3 ingredients over ice in a cocktail shaker and shake well! Pour evenly into two glasses (or the empty Olipop cans for extra cute presentation) and top with the crisp apple soda

Garnish with a lemon wedge and sprig of rosemary! 

✨If you want to make an N/A version just replace the bourbon with @seedlipdrinks Spice 94 ✨

Cheers! 

#autumnsips #fallvibes #applecidercocktail #applecidermocktail #balancedliving

Nothing brings me more joy than resetting our home
Nothing brings me more joy than resetting our home for a new season and Fall decor is always so cozy and charming! 🍁🍄‍🟫 Most of what you see is from years past but I did add a few new finds to my Autumn home decor collection (like this cuuute acorn basket) 

The floating candles were originally for my Hogwarts Happy Hour party that I hosted a couple years ago, and even though they may feel a bit “Halloween” I kind of love the ambience they give in the evenings ✨

Comment “HOME” to get a link with everything you see here 

Have you decorated for Fall yet or are you clinging onto the final days of summer? 

#fallvibes #pinterestaesthetic #fallaesthetic #falldecor #autumnfinds #falliscoming #romanticizelife #smalljoys

For all my fall loving girlies, I’ve created the
For all my fall loving girlies, I’ve created the ultimate 𝐂𝐎𝐙𝐘 𝐅𝐀𝐋𝐋 𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐊𝐈𝐓, filled with all kinds of inspiration and ideas to make the most of the season ahead 🍁🍂

Swipe through to find: 

✨ Autumn affirmation & journal prompt 
✨ Summer to Fall outfit breakdown 
✨ Cozy Fall Haul with pieces I’m eyeing 
✨ Nail inspo with 2025 color trends 
✨ Autumn bucket list 
✨ Cozy hobby ideas 
✨ Apple cider cocktail recipe 
✨ Fall party ideas to host for friends
✨ Autumn movie night bingo 

𝐀𝐧𝐧𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐝𝐞𝐞𝐭𝐬 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐳𝐲 𝐟𝐚𝐥𝐥 𝐡𝐚𝐮𝐥 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐚𝐮𝐭𝐮𝐦𝐧” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐧𝐤! 🍎

I’ll be sharing lots of cozy routines, hobbies, crafts and recipes throughout September so I hope you stick around to celebrate the seasonal transition with me ☺️

#autumnmood #falliscoming #fallvibes #romanticizeyourlife #fallmood #fallinspiration #autumnmoodboard #fallingforfall


The ‘ber months are officially here! 🍁🌻🎃 A few things I’m looking forward to this season:

✨ movie nights in the backyard 
✨ autumn adventures with our baby 
✨ all things pumpkin spice 
✨ hosting fun gatherings with friends 
✨ leaf peeping hikes with the pups 
✨ doing all the cozy crafts & hobbies 
✨ baking apple cider donuts 

Who else is ready for all things autumn? 🍂 

#autumnmood #gilmoregirls #fallvibes #romanticizeyourlife #iamanautumn #falliscoming #fallmood #fallinspiration #pinterestaesthetic

Snippets from the sweetest picnic potluck with the
Snippets from the sweetest picnic potluck with the moms & minis to celebrate the end of summer 💛🧺

Send this to someone you want to do this with! 

#newmoms #momlife #romanticizeyourlife #picnicinthepark #picnictime #momfriends

There’s nothing quite as blissful as a slow, Sun
There’s nothing quite as blissful as a slow, Sunday morning. 🌸 Swipe for a menu of activities that you can incorporate into your weekend routine to bring a little more joy to your day 💫

Which of these will you be doing today? 

#happyhabits #smalljoys #intentionalliving #wellbeing #selfcaretips #slowliving #softgirlaesthetic #sundayreset

The ‘ber months are almost here and I can’t wa
The ‘ber months are almost here and I can’t wait to lean into all of the cozy vibes. Which of these are you most looking forward to this Autumn? 🍂 

#falliscoming #endofsummer #seasonaljoys #joyfulliving #autumnvibes #bermonths

#ActiviaPartner Picnic season is in full swing and
#ActiviaPartner Picnic season is in full swing and this is your sign to invite a few friends for a picnic potluck at your local park! 🧺 

I asked everyone to bring a snack to share so of course went to my local Costco to pick up my contribution! I decided to make mini parfaits using @activiaus Variety Pack, which features multiple flavors and supports digestive health with billions of active & live probiotics. I layered the yogurt with fresh fruit and granola into mini jars and packed them in my picnic basket for all of us to enjoy! 🍓 

Be sure to stick around for part 2 to see the full picnic spread!

 {PS: between 8/27-9/21 you can get $4.50 off an Activia Variety Pack at Costco. While supplies last, offer valid in select locations}​

The most important 𝓌𝒽𝓎 behind the self-ca
The most important 𝓌𝒽𝓎 behind the self-care 💛

As someone who has been very active for most of my adult life, I was so thankful to feel well enough to workout during my entire pregnancy — and I know it made the biggest difference for my mental and physical health. 

It’s been much harder to stay consistent postpartum… especially after dealing with multiple health issues. Let’s just say I very much understand the phrase “do it tired” now. But every time I show up for a workout, my little girl is a constant reminder of why I do it ✨💕

I lift weights so I can continue to carry her until she’s much older

I do cardio so I can keep up with her when she starts running around

I let her hangout with me while I workout so that one day she’ll be asking to join me 

And I take the time for myself to fill up my cup so I can pour right back into hers 

I may never have the perfect routine and my body may forever look different, but none of that matters if I can do my part to stay healthy for her 💛

Inspo: @jordan.friendly 

#healthylifestyle #healthyhabits #newmom #healthyandhappy #momlife💕 #wellness #wellbeingjourney #selfcarehabits


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One thing motherhood has taught me? Life becomes i One thing motherhood has taught me? Life becomes instantly sweeter when you learn to stop measuring days by how 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 you are and focus instead on how 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 you can be 🤎 

#lifelately #cameraroll #littlejoys #cameracrumbs #photodump❤️
As the seasons start to shift, it’s a great time As the seasons start to shift, it’s a great time to welcome a little more hygge (a danish concept that is all about creating a quality of coziness and comfort) into our lives 🤎🧸

The focus shifts away from “things” and leans more into small rituals that make you feel grounded, content and present in the moment 

Here are 6 ways to add more hygge into your daily routines:

✨create cozy morning rituals✨

Instead of rushing into the day, try adding one or two elements to your mornings that feel a bit more calm and intentional. For example you can play soft music while you get ready or light your favorite candle while sipping on your coffee ☕️ 

✨make meals feel special ✨

Make mealtime extra cozy and mindful by putting away electronics, using your favorite plates & glassware, or making dishes that evoke a sense of nostalgia and childhood comfort 

✨ add touches of warmth & softness✨

Keep extra blankets nearby, switch to lamps or candlelight in the evening, and rotate in seasonal accents to make your home feel more inviting 

✨bring nature inside✨

Hygge is all about being connected to the natural world — so open up the window to let the crisp air in, buy yourself a seasonal bouquet, or use pumpkins to decorate your home 

✨make time for connection✨

Life is all about who we share it with and cozy season is a great excuse to meet your friend for a PSL, have more family dinners, and host comforting gatherings with loved ones 

✨embrace slow evenings✨

Create a sense of calm before bed by creating slow, intentional rituals. Make a cup of tea, read a book or do a calming hobby, and put on comfy loungewear 

How are you adding a little more coziness into your routine this autumn? 

#fallmood #fallvibes #cozyseason #littlejoys #cozyrituals #comfortcreator #softwellness
I don’t know who needs to hear this but cozy hob I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨 

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be” 

Let me know if you’re excited to see more cozy crafts & hobby ideas for fall and the upcoming holiday season! I have lots of new things I want to try and can’t wait to share 🤎

#cozyhobbies #hobbies #selfcaretips #fallvibes #autumncrafts #autumnselfcare #intentionalliving #mindfulmoments #softwellness #happyhabits
Say hello to your new cutie cocktail for the autum Say hello to your new cutie cocktail for the autumn season that’s PERFECT for hosting friends! 🍎 It’s light, refreshing and so easy to turn into a mocktail as well 

SAVE this recipe and let me know if you’ll be giving it a try: 

✨2oz bourbon 
✨3oz apple cider 
✨ juice from 1/2 lemon 
✨ @drinkolipop Crisp Apple soda 

Add the first 3 ingredients over ice in a cocktail shaker and shake well! Pour evenly into two glasses (or the empty Olipop cans for extra cute presentation) and top with the crisp apple soda

Garnish with a lemon wedge and sprig of rosemary! 

✨If you want to make an N/A version just replace the bourbon with @seedlipdrinks Spice 94 ✨

Cheers! 

#autumnsips #fallvibes #applecidercocktail #applecidermocktail #balancedliving
Nothing brings me more joy than resetting our home Nothing brings me more joy than resetting our home for a new season and Fall decor is always so cozy and charming! 🍁🍄‍🟫 Most of what you see is from years past but I did add a few new finds to my Autumn home decor collection (like this cuuute acorn basket) 

The floating candles were originally for my Hogwarts Happy Hour party that I hosted a couple years ago, and even though they may feel a bit “Halloween” I kind of love the ambience they give in the evenings ✨

Comment “HOME” to get a link with everything you see here 

Have you decorated for Fall yet or are you clinging onto the final days of summer? 

#fallvibes #pinterestaesthetic #fallaesthetic #falldecor #autumnfinds #falliscoming #romanticizelife #smalljoys
For all my fall loving girlies, I’ve created the For all my fall loving girlies, I’ve created the ultimate 𝐂𝐎𝐙𝐘 𝐅𝐀𝐋𝐋 𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐊𝐈𝐓, filled with all kinds of inspiration and ideas to make the most of the season ahead 🍁🍂

Swipe through to find: 

✨ Autumn affirmation & journal prompt 
✨ Summer to Fall outfit breakdown 
✨ Cozy Fall Haul with pieces I’m eyeing 
✨ Nail inspo with 2025 color trends 
✨ Autumn bucket list 
✨ Cozy hobby ideas 
✨ Apple cider cocktail recipe 
✨ Fall party ideas to host for friends
✨ Autumn movie night bingo 

𝐀𝐧𝐧𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐝𝐞𝐞𝐭𝐬 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐳𝐲 𝐟𝐚𝐥𝐥 𝐡𝐚𝐮𝐥 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐚𝐮𝐭𝐮𝐦𝐧” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐧𝐤! 🍎

I’ll be sharing lots of cozy routines, hobbies, crafts and recipes throughout September so I hope you stick around to celebrate the seasonal transition with me ☺️

#autumnmood #falliscoming #fallvibes #romanticizeyourlife #fallmood #fallinspiration #autumnmoodboard #fallingforfall
The ‘ber months are officially here! 🍁🌻🎃 A few things I’m looking forward to this season:

✨ movie nights in the backyard 
✨ autumn adventures with our baby 
✨ all things pumpkin spice 
✨ hosting fun gatherings with friends 
✨ leaf peeping hikes with the pups 
✨ doing all the cozy crafts & hobbies 
✨ baking apple cider donuts 

Who else is ready for all things autumn? 🍂 

#autumnmood #gilmoregirls #fallvibes #romanticizeyourlife #iamanautumn #falliscoming #fallmood #fallinspiration #pinterestaesthetic
Snippets from the sweetest picnic potluck with the Snippets from the sweetest picnic potluck with the moms & minis to celebrate the end of summer 💛🧺

Send this to someone you want to do this with! 

#newmoms #momlife #romanticizeyourlife #picnicinthepark #picnictime #momfriends
There’s nothing quite as blissful as a slow, Sun There’s nothing quite as blissful as a slow, Sunday morning. 🌸 Swipe for a menu of activities that you can incorporate into your weekend routine to bring a little more joy to your day 💫

Which of these will you be doing today? 

#happyhabits #smalljoys #intentionalliving #wellbeing #selfcaretips #slowliving #softgirlaesthetic #sundayreset
The ‘ber months are almost here and I can’t wa The ‘ber months are almost here and I can’t wait to lean into all of the cozy vibes. Which of these are you most looking forward to this Autumn? 🍂 

#falliscoming #endofsummer #seasonaljoys #joyfulliving #autumnvibes #bermonths
#ActiviaPartner Picnic season is in full swing and #ActiviaPartner Picnic season is in full swing and this is your sign to invite a few friends for a picnic potluck at your local park! 🧺 

I asked everyone to bring a snack to share so of course went to my local Costco to pick up my contribution! I decided to make mini parfaits using @activiaus Variety Pack, which features multiple flavors and supports digestive health with billions of active & live probiotics. I layered the yogurt with fresh fruit and granola into mini jars and packed them in my picnic basket for all of us to enjoy! 🍓 

Be sure to stick around for part 2 to see the full picnic spread!

 {PS: between 8/27-9/21 you can get $4.50 off an Activia Variety Pack at Costco. While supplies last, offer valid in select locations}​
The most important 𝓌𝒽𝓎 behind the self-ca The most important 𝓌𝒽𝓎 behind the self-care 💛

As someone who has been very active for most of my adult life, I was so thankful to feel well enough to workout during my entire pregnancy — and I know it made the biggest difference for my mental and physical health. 

It’s been much harder to stay consistent postpartum… especially after dealing with multiple health issues. Let’s just say I very much understand the phrase “do it tired” now. But every time I show up for a workout, my little girl is a constant reminder of why I do it ✨💕

I lift weights so I can continue to carry her until she’s much older

I do cardio so I can keep up with her when she starts running around

I let her hangout with me while I workout so that one day she’ll be asking to join me 

And I take the time for myself to fill up my cup so I can pour right back into hers 

I may never have the perfect routine and my body may forever look different, but none of that matters if I can do my part to stay healthy for her 💛

Inspo: @jordan.friendly 

#healthylifestyle #healthyhabits #newmom #healthyandhappy #momlife💕 #wellness #wellbeingjourney #selfcarehabits
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