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IN: GirlBossing

Girlboss Squad: Meet Evann

July 24, 2017 By Melanie No Comments

Girlboss Squad Evann 4

If there’s one thing I truly love about New York City, it’s the over abundance of talented, driven and inspiring people at every turn. It’s no longer uncommon to juggle between a full-time career, blogging ventures, an intense fitness routine and other passion projects — in fact, it’s become quite the norm! Everyone is pushing themselves to do more and do better, and some of these women have made it look super easy.

Enter the Girlboss Squad

Welcome back to my fav monthly series that highlights one inspirational woman who seemingly does it all. These are women that have proven that with hard work, determination and a positive attitude anything is possible. Despite their busy schedules, they have taken time to share their tips on how to find balance in this crazy, chaotic city… and my hope is that they will inspire you as much as they’ve inspired me.

If you’ve been following the series for the past few months, you may have noticed that all the outfits have generously come from JUJA Active. One of the reasons why I’ve loved partnering with them is because their mission is so similar to that of this series — to empower women to be their most confident selves.

This month, I’m thrilled to share a Q&A with a girlboss who is not only boldly confident, but also has the most “twinning” life to mine! Minus the runner part, because we all know I’m not about that life. 😉

I’d love for you to meet Evann Clingan

She’s a marathon runner, fitness blogger, and digital strategist from Pittsburgh who now resides in Brooklyn with her adorable Frenchie, Pico. 

Girlboss Squad - EvannJUJA Active Leggings

Evann and I met a year ago in sunny Los Angeles. We were both selected to represent Propel Water during the IDEA World Blog Fest, which consisted of four days of intense workouts, lots of sweat, and of course, a ton of fun.

I gravitated towards Evann pretty immediately — not just because she has such a warm, positive personality but also because I found out we share the same career. While I do social media strategy for a global beauty brand, she does social media strategy for a few top fitness brands. Which is basically #goals for someone who has such a huge passion for the industry both in and out of the office!

What I love about Evann is that she’s so down to earth and keeps things very real. As a young professional with a passion for fitness, all her Instagram posts really resonate with me because the subject matter often covers exactly what I’m going through. Without the risk of spoiling too much, please read on for the low-down on all things @EvannClingan straight from the source.

Girlboss Squad stretching Girlboss Squad Evann 2 Girlboss Squad Dancer pose

Q. Tell us about yourself in one sentence.  

A. I am a digital strategist and endorphin-fueled redhead aiming for some form of healthy balance in New York City.

Q. When did you start training for races and how many have you run?

A. In high school, I was always anxious about the 1 Mile Run. If you had told me I’d someday run 9 half marathons and 2 full marathons, I would have called you crazy. In 2015, I watched the New York City Marathon and decided that I would run my first half marathon to benefit the Leukemia and Lymphoma Society because my dad is a cancer survivor. If those runners of all shapes and sizes could run 26.2 miles, I could definitely run 13.1! Since 2015, I’ve run races in Washington D.C., San Francisco, Pittsburgh, Vancouver, Las Vegas, Austin, Cleveland, Disney World, and here in New York.

Q. Describe your typical day.

A. Since I have a full-time job, my schedule is somewhat routine. I wake up around 7:00am to take care of my French Bulldog, Pico. I’m at work, creating social strategy for brands like Fitbit and Oculus, from 9:00am-6:00pm (give or take depending on my workload). After work, I typically head to the gym or go for a run. At night, my boyfriend cooks a delicious, healthy meal and we watch a bit of TV with Pico before bed.

Q. When and why did you start your blog?

A. Before I was a runner, I was a dancer. I grew up dancing competitively but stopped before college. When I moved to New York, boutique fitness was becoming popular. On an entry level salary, I couldn’t afford many classes, so I would research studios and instructors to find the ones that I would enjoy most. This entailed reading online reviews. I figured that if I was reading reviews from others, I should add mine to the mix, as well. What started as a class review blog grew into a space for me to share race training, activewear recommendations, and other healthy experiences. These days, I focus more on Instagram than on my blog.

Q. How do you manage to balance a career, marathon training and blogging?

A. This is the million-dollar question. I have a few thoughts about balancing various commitments in life. The first thing I’ve learned is that you can never FIND more time, but you will MAKE more time for the commitments that are most important to you. You have 24 hours in your day, so you have to decide where to give and take to make those commitments happen. Which leads me to the idea of balance. I don’t necessarily believe in achieving balance, but I do believe you can aim for some form of balance. This means that sometimes my work schedule gets hectic, so I skip creating my own social content. The balance begins with prioritization. What do you want (or have) to do most?

Q. What is your favorite fitness studio(s) in NYC? 

A. I have so many! I love Mile High Run Club (running), Uplift Studios (strength), and Yoga Vida (yoga).

Q. What is a quote that you live by? 

A. This goes back to my philosophy on balance: “You can do anything, but not everything.” — David Allen

Q. What can people expect when they follow you on Instagram? 

A. My social media presence reflects my perspective on balance, as well. There was a time when I thought I could do it all, and it led to me burning out. I’ve been honest about that on social media. These days, I share beautiful photos but with honest captions. I encourage self care and think fitness should be about moving in a way that feels good.

Q. What do you think it means to be a #girlboss?

A. My definition of a girl boss has definitely changed in the last year. I think a girl boss is a woman who works relentlessly to achieve her goals but also knows the importance of self care. She is unapologetic about taking time for herself, so she can keep pushing toward those goals.

Q. Any tips for other women who are hustling and trying to balance a busy schedule + their passions?

A. My best advice is to prioritize what’s most important to you know and to think about your end game. Is your side project simply for fun? Do you want to take your side project full time someday? By answering those questions, you’ll have a road map for how to approach the various aspects of your life. But more than anything, lean in to the things that make you light up.

Running 1 Girlboss Squad Evann 3

So how’s that for inspiration? I really really love this particular quote from our interview:

“You can never FIND more time, but you will MAKE more time for the commitments that are most important to you.” – Evann

The lack of time seems to be a pretty common excuse that I’ve not only made myself, but have also heard from many others. There’s not enough time to work out. There’s not enough time to meet up. There’s not enough time to do all the things on my checklist. Well, the reality is that the way we spend our time is entirely a choice. And I think that’s what Evann hit on so beautifully. Make time for the commitments that are the most important to you… because there will never ever be “enough” time for everything.

Girlboss Squad Evann

I hope you all enjoyed reading about Evann and go show her some love on her blog and Instagram! Come back next month to read about another badass girlboss. In the meantime…

Keep hustlin’

Signature


*Note: This post was sponsored by JUJA Active. Check out their website to shop our outfits! You can use discount code HHEELS15 for 15% off your purchase. 

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Find Me on Instagram


#happysnaps from NYC 🚕 📸

Despite it being
#happysnaps from NYC 🚕 📸 

Despite it being my first time away from my little girl and experiencing the most intense mom guilt, we had such a fun trip with a very FULL itinerary 

Swipe for our fav  moments from our stay:

✨ Sunrise yoga at @edgenyc 
✨ Sushi, sake and a show 🎶 
✨ Friends don’t copy, they match 💖
✨ Arriving just in time for the sunset 
✨ Happy hour at @leonessarooftop 
✨ Waking up to this view 
✨ Morning at @matchaful 
✨ an iconic Central Park stop 
✨ Mamas at Mamma Mia 
✨ Lobby aesthetic at @conradnydowntown 
✨ Getting ready in fluffy robes 
✨ Making our way to Winter Garden Theater
✨ Getting to FiDi after walking 14 miles 
✨ The best workout at @305fitness 
✨ Blueberry pancake iced latte in DUMBO 
✨ Brunch chats & walks in Brooklyn Heights 
✨ First night out of the trip 
✨ Lobster tacos & a waterfront view 
✨ All pink travel fits 

This was my 6th time being back in the city since moving away several years ago and it’ll never get old. Just makes me excited to bring Lily here someday 🫶🏼🍎 

#girlstrip #nyctrip #newmoms #momstrip #thingstodoinnyc #nyclife #lovenyc #lifelately #makethememories #cameracrumbs


Because cafe and restaurant hopping in your fav ci
Because cafe and restaurant hopping in your fav city with a girl friend just hits different 🍵💕

NYC sips & eats featured:

@butlerbakeshop 
@leonessarooftop 
@sushilab.nyc 
@pjclarkes 
@bluestonelane 
@olioepiu 
@_mamannyc_ 

Send this to someone you want to go on a girls trip with! 🥂

#girlstrip #nyceats #nyclife #travelinspo #traveldiary #newyorkcity #cheers

A slow, cozy morning with the best views at the @c
A slow, cozy morning with the best views at the @conradnydowntown 🌸🫶🏼👟 

This has hands down been my favorite stay in NYC — between the convenient location, beautiful riverfront view, huge suite, filtered water station, lovely rooftop bar and gorgeous design & amenities, it’s the perfect spot for your next New York vacation 🚕 

#giftedstay #girlstrip #morningroutine #morningvibes #morningslikethis #morningasmr #romanticizeyourlife #nyclife #visitnyc #newyorkcityvibes #softgirlera

14 miles. 7 hours. 1 gorgeous city 🫶🏼

Despi
14 miles. 7 hours. 1 gorgeous city 🫶🏼

Despite having lived in NYC through my 20s, I never woke up and decided that I felt like walking the entirety of Manhattan in a day… but now that I’m back here with a friend it felt like the perfect way to show her around the city that will always feel like home to me ☺️💕

It was a looong day of walking and my feet are TIRED today but wow was it worth it! If you’re ever in NYC I def recommend doing the “broad city walk” challenge and trying this out yourself. I promise you won’t regret it 

Shoutout to @shaylaquinn for the inspo 👟

Is this something YOU’LL add to your bucket list? 

#newyorkcity #newyorklife #healthylifestyle #romanticizeyourlife #healthylifestyle #walkchallenge #broadcitywalk #nyctrip


The girl’s trip finally made it out of the chat
The girl’s trip finally made it out of the chat and I couldn’t be more excited for it! 💬🌸 And yes we did show up at the airport in matching pink outfits because life is too short to not be a little extra, right? 

Peep my stories to find out our destination… but if you know me, you probably already know where we are headed 😉

#mentalhealthwalk #airportoutfit #girlstrip #girlhood #romanticizeyourlife #travelfit

Spend a cozy morning filled with a few of my fav f
Spend a cozy morning filled with a few of my fav feel good rituals that help set a positive tone for the day 🤎 … and since my day really starts around 6am with bbg, I really cherish this “me time” during her first nap

You all know I love my “move, nourish, self-care” formula for mindful morning routines and this time, that looked like:

✨making my bed (the love for gingham continues) 
✨a BIG second pumpkin spice cake coffee topped with cinnamon in my Luke’s Diner mug 
✨B and I baked a homemade pumpkin cinnamon sourdough loaf together (my first time!) and it is sooo good
✨ never skipping the skincare essentials, especially a chilled balm for these tired mama eyes 
✨ a chocolate brown matching set is def the vibe this season 
✨ squeezed in a 30 min barre sculpt workout and it was spicy 

I hope you all are able to get offline and do a few things to fill your cup today ❤️🧸 

#morningroutine #morningslikethis #fallvibes #autumnreset #softliving #cozylifestyle #hygge #cozyseason #healthyandhappy #smalljoys #softgirlera #hyggehabits

It’s me, hi, I’m the problem it’s me 🤎 (f
It’s me, hi, I’m the problem it’s me 🤎 (fall edition 😉)

#romanticizeyourlife #fallgirl #autumniscoming #cozyseason #softliving #healthyandhappy #littlejoys

This is your sign to celebrate Harry Potter season
This is your sign to celebrate Harry Potter season with an outdoor movie night! We added all the cozy fixin’s with lots of blankets, a roaring fire, candlelight and of course s’mores and sips✨💛🪄

{you can find the recipe for the apple cider cocktails in one of my previous reels}

Send this to someone you want to have a Harry Potter outdoor movie night with! 

#harrypotterseason #falliscoming #cozyseason #cozyvibesonly #datenightideas #cozyathome #autumnvibes🍁 #harrypotteraesthetic #outdoormovienight

One thing motherhood has taught me? Life becomes i
One thing motherhood has taught me? Life becomes instantly sweeter when you learn to stop measuring days by how 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 you are and focus instead on how 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 you can be 🤎 

#lifelately #cameraroll #littlejoys #cameracrumbs #photodump❤️

As the seasons start to shift, it’s a great time
As the seasons start to shift, it’s a great time to welcome a little more hygge (a danish concept that is all about creating a quality of coziness and comfort) into our lives 🤎🧸

The focus shifts away from “things” and leans more into small rituals that make you feel grounded, content and present in the moment 

Here are 6 ways to add more hygge into your daily routines:

✨create cozy morning rituals✨

Instead of rushing into the day, try adding one or two elements to your mornings that feel a bit more calm and intentional. For example you can play soft music while you get ready or light your favorite candle while sipping on your coffee ☕️ 

✨make meals feel special ✨

Make mealtime extra cozy and mindful by putting away electronics, using your favorite plates & glassware, or making dishes that evoke a sense of nostalgia and childhood comfort 

✨ add touches of warmth & softness✨

Keep extra blankets nearby, switch to lamps or candlelight in the evening, and rotate in seasonal accents to make your home feel more inviting 

✨bring nature inside✨

Hygge is all about being connected to the natural world — so open up the window to let the crisp air in, buy yourself a seasonal bouquet, or use pumpkins to decorate your home 

✨make time for connection✨

Life is all about who we share it with and cozy season is a great excuse to meet your friend for a PSL, have more family dinners, and host comforting gatherings with loved ones 

✨embrace slow evenings✨

Create a sense of calm before bed by creating slow, intentional rituals. Make a cup of tea, read a book or do a calming hobby, and put on comfy loungewear 

How are you adding a little more coziness into your routine this autumn? 

#fallmood #fallvibes #cozyseason #littlejoys #cozyrituals #comfortcreator #softwellness

I don’t know who needs to hear this but cozy hob
I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨 

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be” 

Let me know if you’re excited to see more cozy crafts & hobby ideas for fall and the upcoming holiday season! I have lots of new things I want to try and can’t wait to share 🤎

#cozyhobbies #hobbies #selfcaretips #fallvibes #autumncrafts #autumnselfcare #intentionalliving #mindfulmoments #softwellness #happyhabits

Say hello to your new cutie cocktail for the autum
Say hello to your new cutie cocktail for the autumn season that’s PERFECT for hosting friends! 🍎 It’s light, refreshing and so easy to turn into a mocktail as well 

SAVE this recipe and let me know if you’ll be giving it a try: 

✨2oz bourbon 
✨3oz apple cider 
✨ juice from 1/2 lemon 
✨ @drinkolipop Crisp Apple soda 

Add the first 3 ingredients over ice in a cocktail shaker and shake well! Pour evenly into two glasses (or the empty Olipop cans for extra cute presentation) and top with the crisp apple soda

Garnish with a lemon wedge and sprig of rosemary! 

✨If you want to make an N/A version just replace the bourbon with @seedlipdrinks Spice 94 ✨

Cheers! 

#autumnsips #fallvibes #applecidercocktail #applecidermocktail #balancedliving


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  • I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be”
  • Say hello to your new cutie cocktail for the autumn season that’s PERFECT for hosting friends! 🍎 It’s light, refreshing and so easy to turn into a mocktail as well

SAVE this recipe and let me know if you’ll be giving it a try:

✨2oz bourbon
✨3oz apple cider
✨ juice from 1/2 lemon
✨ @drinkolipop Crisp Apple soda

Add the first 3 ingredients over ice in a cocktail shaker and shake well! Pour evenly into two glasses (or the empty Olipop cans for extra cute presentation) and top with the crisp apple soda

Garnish with a lemon wedge and sprig of rosemary!

✨If you want to make an N/A version just replace the bourbon with @seedlipdrinks Spice 94 ✨

Cheers!

Currently Pinning

  • autumn theme girl’s night, soup soirée, fall dinner party, hosting aesthetic, autumn tablescape
  • September so far…🧦🕯️🐌🕰️ We are committed to lots of baking & candlelight walks for the rest of the month
  • This easy coconut chia pudding is a creamy, healthy breakfast or snack made with chia seeds, coconut milk, vanilla, and natural sweetener. It’s vegan, gluten-free, and packed with fiber, protein, and omega-3s. Perfect for meal prep, you can top it with fresh fruit, granola, or coconut flakes for added texture and flavor. A simple make-ahead recipe for busy mornings or light desserts.
  • This is your sign to celebrate Harry Potter season with an outdoor movie night! We added all the cozy fixin’s with lots of blankets, a roaring fire, candlelight and of course s’mores and sips✨💛🪄
  • I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be”

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#happysnaps from NYC 🚕 📸 Despite it being #happysnaps from NYC 🚕 📸 

Despite it being my first time away from my little girl and experiencing the most intense mom guilt, we had such a fun trip with a very FULL itinerary 

Swipe for our fav  moments from our stay:

✨ Sunrise yoga at @edgenyc 
✨ Sushi, sake and a show 🎶 
✨ Friends don’t copy, they match 💖
✨ Arriving just in time for the sunset 
✨ Happy hour at @leonessarooftop 
✨ Waking up to this view 
✨ Morning at @matchaful 
✨ an iconic Central Park stop 
✨ Mamas at Mamma Mia 
✨ Lobby aesthetic at @conradnydowntown 
✨ Getting ready in fluffy robes 
✨ Making our way to Winter Garden Theater
✨ Getting to FiDi after walking 14 miles 
✨ The best workout at @305fitness 
✨ Blueberry pancake iced latte in DUMBO 
✨ Brunch chats & walks in Brooklyn Heights 
✨ First night out of the trip 
✨ Lobster tacos & a waterfront view 
✨ All pink travel fits 

This was my 6th time being back in the city since moving away several years ago and it’ll never get old. Just makes me excited to bring Lily here someday 🫶🏼🍎 

#girlstrip #nyctrip #newmoms #momstrip #thingstodoinnyc #nyclife #lovenyc #lifelately #makethememories #cameracrumbs
Because cafe and restaurant hopping in your fav ci Because cafe and restaurant hopping in your fav city with a girl friend just hits different 🍵💕

NYC sips & eats featured:

@butlerbakeshop 
@leonessarooftop 
@sushilab.nyc 
@pjclarkes 
@bluestonelane 
@olioepiu 
@_mamannyc_ 

Send this to someone you want to go on a girls trip with! 🥂

#girlstrip #nyceats #nyclife #travelinspo #traveldiary #newyorkcity #cheers
A slow, cozy morning with the best views at the @c A slow, cozy morning with the best views at the @conradnydowntown 🌸🫶🏼👟 

This has hands down been my favorite stay in NYC — between the convenient location, beautiful riverfront view, huge suite, filtered water station, lovely rooftop bar and gorgeous design & amenities, it’s the perfect spot for your next New York vacation 🚕 

#giftedstay #girlstrip #morningroutine #morningvibes #morningslikethis #morningasmr #romanticizeyourlife #nyclife #visitnyc #newyorkcityvibes #softgirlera
14 miles. 7 hours. 1 gorgeous city 🫶🏼 Despi 14 miles. 7 hours. 1 gorgeous city 🫶🏼

Despite having lived in NYC through my 20s, I never woke up and decided that I felt like walking the entirety of Manhattan in a day… but now that I’m back here with a friend it felt like the perfect way to show her around the city that will always feel like home to me ☺️💕

It was a looong day of walking and my feet are TIRED today but wow was it worth it! If you’re ever in NYC I def recommend doing the “broad city walk” challenge and trying this out yourself. I promise you won’t regret it 

Shoutout to @shaylaquinn for the inspo 👟

Is this something YOU’LL add to your bucket list? 

#newyorkcity #newyorklife #healthylifestyle #romanticizeyourlife #healthylifestyle #walkchallenge #broadcitywalk #nyctrip
The girl’s trip finally made it out of the chat The girl’s trip finally made it out of the chat and I couldn’t be more excited for it! 💬🌸 And yes we did show up at the airport in matching pink outfits because life is too short to not be a little extra, right? 

Peep my stories to find out our destination… but if you know me, you probably already know where we are headed 😉

#mentalhealthwalk #airportoutfit #girlstrip #girlhood #romanticizeyourlife #travelfit
Spend a cozy morning filled with a few of my fav f Spend a cozy morning filled with a few of my fav feel good rituals that help set a positive tone for the day 🤎 … and since my day really starts around 6am with bbg, I really cherish this “me time” during her first nap

You all know I love my “move, nourish, self-care” formula for mindful morning routines and this time, that looked like:

✨making my bed (the love for gingham continues) 
✨a BIG second pumpkin spice cake coffee topped with cinnamon in my Luke’s Diner mug 
✨B and I baked a homemade pumpkin cinnamon sourdough loaf together (my first time!) and it is sooo good
✨ never skipping the skincare essentials, especially a chilled balm for these tired mama eyes 
✨ a chocolate brown matching set is def the vibe this season 
✨ squeezed in a 30 min barre sculpt workout and it was spicy 

I hope you all are able to get offline and do a few things to fill your cup today ❤️🧸 

#morningroutine #morningslikethis #fallvibes #autumnreset #softliving #cozylifestyle #hygge #cozyseason #healthyandhappy #smalljoys #softgirlera #hyggehabits
It’s me, hi, I’m the problem it’s me 🤎 (f It’s me, hi, I’m the problem it’s me 🤎 (fall edition 😉)

#romanticizeyourlife #fallgirl #autumniscoming #cozyseason #softliving #healthyandhappy #littlejoys
This is your sign to celebrate Harry Potter season This is your sign to celebrate Harry Potter season with an outdoor movie night! We added all the cozy fixin’s with lots of blankets, a roaring fire, candlelight and of course s’mores and sips✨💛🪄

{you can find the recipe for the apple cider cocktails in one of my previous reels}

Send this to someone you want to have a Harry Potter outdoor movie night with! 

#harrypotterseason #falliscoming #cozyseason #cozyvibesonly #datenightideas #cozyathome #autumnvibes🍁 #harrypotteraesthetic #outdoormovienight
One thing motherhood has taught me? Life becomes i One thing motherhood has taught me? Life becomes instantly sweeter when you learn to stop measuring days by how 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 you are and focus instead on how 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 you can be 🤎 

#lifelately #cameraroll #littlejoys #cameracrumbs #photodump❤️
As the seasons start to shift, it’s a great time As the seasons start to shift, it’s a great time to welcome a little more hygge (a danish concept that is all about creating a quality of coziness and comfort) into our lives 🤎🧸

The focus shifts away from “things” and leans more into small rituals that make you feel grounded, content and present in the moment 

Here are 6 ways to add more hygge into your daily routines:

✨create cozy morning rituals✨

Instead of rushing into the day, try adding one or two elements to your mornings that feel a bit more calm and intentional. For example you can play soft music while you get ready or light your favorite candle while sipping on your coffee ☕️ 

✨make meals feel special ✨

Make mealtime extra cozy and mindful by putting away electronics, using your favorite plates & glassware, or making dishes that evoke a sense of nostalgia and childhood comfort 

✨ add touches of warmth & softness✨

Keep extra blankets nearby, switch to lamps or candlelight in the evening, and rotate in seasonal accents to make your home feel more inviting 

✨bring nature inside✨

Hygge is all about being connected to the natural world — so open up the window to let the crisp air in, buy yourself a seasonal bouquet, or use pumpkins to decorate your home 

✨make time for connection✨

Life is all about who we share it with and cozy season is a great excuse to meet your friend for a PSL, have more family dinners, and host comforting gatherings with loved ones 

✨embrace slow evenings✨

Create a sense of calm before bed by creating slow, intentional rituals. Make a cup of tea, read a book or do a calming hobby, and put on comfy loungewear 

How are you adding a little more coziness into your routine this autumn? 

#fallmood #fallvibes #cozyseason #littlejoys #cozyrituals #comfortcreator #softwellness
I don’t know who needs to hear this but cozy hob I don’t know who needs to hear this but cozy hobbies are 100% the self-care we all need in this busy season of life 🎨 

I’ll be sharing some of my personal favorites all season long and the first up are these adorable watercolor books… which are basically the adult version of coloring

They’re the perfect activity to unwind, get creative and intentionally get off your phone 😉. Bonus — each page includes a step by step so they are very beginner friendly AND they only take about 10-15 min. Perfect for squeezing in when you’re short on time but need a min to just “be” 

Let me know if you’re excited to see more cozy crafts & hobby ideas for fall and the upcoming holiday season! I have lots of new things I want to try and can’t wait to share 🤎

#cozyhobbies #hobbies #selfcaretips #fallvibes #autumncrafts #autumnselfcare #intentionalliving #mindfulmoments #softwellness #happyhabits
Say hello to your new cutie cocktail for the autum Say hello to your new cutie cocktail for the autumn season that’s PERFECT for hosting friends! 🍎 It’s light, refreshing and so easy to turn into a mocktail as well 

SAVE this recipe and let me know if you’ll be giving it a try: 

✨2oz bourbon 
✨3oz apple cider 
✨ juice from 1/2 lemon 
✨ @drinkolipop Crisp Apple soda 

Add the first 3 ingredients over ice in a cocktail shaker and shake well! Pour evenly into two glasses (or the empty Olipop cans for extra cute presentation) and top with the crisp apple soda

Garnish with a lemon wedge and sprig of rosemary! 

✨If you want to make an N/A version just replace the bourbon with @seedlipdrinks Spice 94 ✨

Cheers! 

#autumnsips #fallvibes #applecidercocktail #applecidermocktail #balancedliving
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