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IN: GirlBossing

GirlBoss Squad: Meet Brittany

March 25, 2017 By Melanie 1 Comment

double backbendIt’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time as a Digital Strategist at a PR firm in Manhattan. I’ve held a career in social media marketing for the past 5 years now and as exciting and fulfilling as the journey has been, I’ll admit that it can be a challenge to balance my time at the office with the many other facets of my life. I mean if we’re being honest here it can be downright exhausting to keep up with it all!

I guess that’s why I find it pretty surprising when people think I’m a full time blogger. Sometimes I’m hard on myself because I think I’m not “doing enough,” so it’s incredibly encouraging to have a supportive group of people who tell me otherwise. It was actually during one of these interactions that it kind of dawned on me that there are SO many other women out there doing exactly what I’m doing. Especially in NYC.

I started combing through my friends list and thinking of all the talented, inspiring women I know who are making the “hustle” look easy. I’m sure if you think about it you can name a few women off the top of your head who fit the bill. They’re balancing a career or school, a passion project, a side job, and somehow managing to stay healthy on top of it all.

These are the #GirlBosses that I look up to… that give me hope on days when I feel like my to-do list is just way too long. And they’re the reason why I’m starting this new GirlBoss series on my blog. 

These are women that have proven that with hard work, determination and a positive attitude anything is possible. My hope is that they will inspire you as much as they’ve inspired me.

And now to kick off the series, I’d love for you to meet Brittany Ramsey of “B in NYC.“

She’s a fitness enthusiast with a background in competitive dance; she has her Master’s Degree from DePaul University in Mental Health Counseling and now she works in Career Development in the beauty industry here in New York City. 

GirlBoss Squad - Brittany Girlboss Squad - plank pose

Brittany and I became friends on Instagram about six months ago but didn’t have a chance to meet in person until my meet up at Studio Anya back in February. I was so delighted that she was going to attend because previous interactions had mainly been keeping up with each other’s blogs and making comments about how our dogs, Henry and Nina, would be besties. No seriously just look at HIM… isn’t he cute!?

Luckily Britt and I clicked immediately and after finding out more about her I realized how much in common we had. After today’s photoshoot we’ve come to the conclusion that we’re pretty much two peas in a pod. 🙂 But don’t take my word for it, here’s the low-down on all things @Bin_NYcity straight from the source.

acro yoga shoulderstand double dancer poseGirlBoss Squad - B in NYC

1)   Tell us about yourself in 1 sentence.

I am a very energetic, overly organized, extroverted Italian female, with a passion for fitness, genuine relationships and laughing.

2)   What do you do for a living?

I work on the Talent Acquisition team for L’Oreal!

3)   Describe your typical day

My day always starts with walking my dog Henry. No matter the weather, we always go on a morning strut.This helps me wake up! Then, depending the day I usually head into the office around 8:30, but some days I change it up and go to a 7am work out class, then into work.  I walk to work, which is about 15 minutes and again, helps me decompress and not get irritated by traffic or stinky subways. At work, I am involved in recruiting new talent for L’Oreal, which is super fun and exciting. I drink a lot of coffee, laugh a lot with my team, and drink more coffee. My night consists of a sweaty work out and cooking dinner with my husband- aka he cooks and I help! (And probably BravoTV if there is time of course).  Mixed in throughout my day, I try my best to stay up to date on Instgram and social media, talk to my mom, and do some form of Mindfulness- which is SUPER important to my day. Anything from yoga poses in the morning, journal writing, reading Gabby Berstein, or just simple breathing & meditation for 5 minutes can literally get my day back on track.

4)   When did you start your blog?

I started in October of 2016! Shortly after moving to NYC 🙂

5)   How do you manage to balance your career and passion projects?

It is hard not going to lie.  Some days I am completely overwhelmed, but other days I realize how passionate I am about fitness and wellness that I will do whatever I can to keep my passion projects going. The main thing is to know what is a priority and what can wait. Not everything has to be done this minute. So I am a huge fan of weekly calendars or planners to prioritize my week. Balancing long hours of my career with outside life can be challenging, but you just have to stay committed to yourself.  I work very hard but SMART! You won’t find me in the office past 6pm usually because it is important that I leave to balance our my passion of fitness.

6)   Where is your favorite place in the world?

Capri, Italy is my heaven. AND…back home in Cleveland, OH because home is where the heart is, right? 🙂

7)   What is a quote that you live by?

This is tough because I love quotes…but this is ONE of my favorites.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Angelou

8)   What’s your spirit animal?

My mom always called me a Mermaid…I know this isn’t an animal, more like a mammal… but that is me 🙂 Just keep swimming!

9)    What do you think it means to be a #girlboss?

#Girlboss, to me, ultimately means for a woman to break down walls and obstacles around them and create a world of opportunity and empowerment. We are constantly compared to each other, told to do something a “certain” way, believed to think we must look a certain way, but when you journey to a distant place, and lead others with us, we are truly a #boss.

10)  Any tips for other women who are hustling and trying to balance a full time job + their passions? 

I can be a very analytical person, but let me tell you, the best decisions I have ever made when it came to my career, life and passions, came from a gut, instinct of a decision. Whatever drives you to wake up each day, whatever drives you to sweat, work hard, smile and feeling love…do just that. All the rest will fall into place when you trust and believe in yourself. Self love is HUGE to success!

Partner Tree Pose GirlBoss Squad - partner yoga posehollowback handstands

A huge thank you to Brittany for being the first to volunteer for my GirlBoss Squad and for being such an incredible yogi partner in our Spring inspired photoshoot! We’re waiting for the weather to warm up a bit more before we do a partner shoot with our dogs… so stay tuned for that! It’s either going to go really really well or be a disaster. I mean ya never know when you bring pups together how it’ll work out. lol So stay tuned!

In the meantime, go show Britt some love and follow her fitness journey on her blog and Instagram. There are plenty of other girlbosses that I’ll be featuring each month and I hope you’re excited to meet them all!

As always, thanks so much for reading. I’ll leave you all with this BTS shot of our killer dance moves…

Dance dance

With love and light,

Signature

PS – If you haven’t done so already please subscribe to my mailing list (sign up at the bottom of this page)! I send an e-newsletter out once a month so you can always stay up to date with the latest happenings on Headstands & Heels.

Filed Under: GirlBossing

Reader Interactions

Comments

  1. Deb Dumek says

    March 27, 2017 at 8:16 am

    Brit,
    So proud of your accomplishment and your motivation / even for me!!! 🦋🌙…..dd

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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You’ll never regret romanticizing your life… a
You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

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My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

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The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

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You’ll never regret romanticizing your life… a You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy
One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
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