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IN: GirlBossing, Lifestyle

Celebrating My 1 Year Blogiversary!

February 14, 2017 By Melanie 8 Comments

1-year-a-blogger-seatedHoly cannoli, has it really been 1 full year since I launched Headstands & Heels? I’m honestly a bit dumbfounded at how fast time has flown by and how many amazing people and brands I’ve connected with thus far. I know I can get pretty long-winded (writing a post under 1000 words is such a struggle for me!) so I’ll try to keep this short, sweet, and simple. I just want to say THANK YOU from the bottom of my heart. I feel as if I blinked and there are now 6K of you – following my journey, encouraging me along the way and always providing me with endless inspiration and love. You are the reason why I started this blog and the fact that you care about what I have to say means the world to me.

A lot has happened over the past year of blogging endeavors! Many of you have been following along since MelYoga1 days but for those of you who are relatively new, I felt like this is the perfect time for you to get to know me.

collage

So who is the gal behind Headstands & Heels?

  • My name is Melanie and I went from living a #mermaidlife in Florida for 12 years to #citylife in NYC for the past 2 years.
  • The talent behind the camera is my best friend and boyfriend, Bay, (note the spelling is NOT bae). He’s not one to crave the spotlight but you may catch an occasional glimpse of him by my side during many of my adventures.
  • I’m half Korean / quarter Ecuadorian / quarter Swedish
  • I have an adorable Dachshund mix, Nina, who I rescued a little over 3 years ago. She loves long walks, sweater weather and doing yoga... in other words, she’s kind of a basic bitch.
  • I have a Bachelor’s degree in Marketing and have been working in social media strategy for 5 years. Since I moved to NYC, I’ve been working as a Digital Strategist and currently lead the beauty division at a PR firm in Manhattan (perk: lots of free hair and makeup products!)
  • I’ve been practicing yoga for 3 years and am looking into getting my teacher certification this year at Yoga Vida
  • I’m a bookworm and always have something to read. Jodi Picoult is prob my fav (I’m on my 20th book by her) but I’ve devoured everything from thrillers like “Girl On A Train” to self help books like “You Learn By Living.” Mixing it up is key.
  • Pride & Prejudice is my favorite movie of all time. I can quote most of Mr. Darcy’s lines by heart.
  • I’m a Christian and always strive to strengthen my relationship with God. I don’t normally talk too much about my faith on the blog but it’s a huge part of who I am.
  • I’ve always been a girly-girl. I love playing with makeup, trying new outfits (see my latest V-Day post HERE) and planning girls nights! In all seriousness, a day getting pampered with blowouts and manis before wine with friends sounds heavenly.

1yearabloggerheadstand 1yearablogger twist

In the past 365 days I’ve poured my heart out into 80 posts. I hate playing favorites but there are obviously some that I love way more than others (personal favs: How To Practice Yoga With Your Dog, Working Out With Propel In LA and THIS guest post for Athleta). No matter which ones you’ve read, I promise you all of them are 100% true to what I believe and what I love. I kicked off my blog with a post on #RealTalk and my intention is to always keep it that way.

What can you expect from my next year as a blogger?

1 year a blogger journal

Lots of really fun collaborations and adventures, of course! Sneak peek:

  • I just released my very first e-newsletter and am totally jumping up and down in glee. I’ll be sending one out each month so be sure to fill out the “Subscribe” form at the bottom of this post if you want to join the list!
  • I am now a member of Reward Style and if you sign up for liketoknow.it you’ll be able to get all my outfit details from each post sent straight to your inbox!
  • I’ve been working with an awesome group of ladies on a top secret launch for Adidas. Stay tuned for the reveal in March!
  • I’m hosting my very first Fitness Blogger MeetUp at Anya this month! I was so worried that there wouldn’t be enough people interested but you ladies proved me wrong! I was completely blown away at how many peeps signed up in just the first 24 hours. Woot woot! Stay tuned for pics and potentially another meetup in the next month or so.

1 year a blogger1yearablogger

Alright friends, I have to run and start getting ready for a date night with Bay (it is Valentine’s Day after all). Thank you, thank you, thank you again for making this past year so memorable! Your positive vibes, comments, and messages do not go un-noticed.

As a token of my appreciation, I’ve partnered with some of my favorite brands to give you the BIGGEST giveaway I’ve done yet. Just head to my Instagram and find the photo below to participate. Trust me, you don’t want to miss it!  

hollowback handstand

A huge thank you to Adidas, Capwell & Co, Youphoria Yoga, Vital Proteins and FRÉ Skincare for sponsoring the giveaway

Cheers to another year of blogging with you all by my side!

With love and light,

hahandlips-cutout-small

Filed Under: GirlBossing, Lifestyle

Reader Interactions

Comments

  1. Caitlin says

    February 14, 2017 at 12:10 pm

    Happy blog-iversary! I’ve enjoyed following your posts and your Instagram the past few months! <3

    I love your About Me points…and I'm super impressed with that scorpion pose! That may just be my next inversion goal. 🙂

    Reply
    • Melanie says

      March 14, 2017 at 11:17 am

      Aw, thank you Caitlin! You’re such a sweetheart and I really appreciate that you care about what I have to say. Also – I saw your transition from crow pose to chaturanga on IG so I’m pretty sure in a few weeks you’ll be nailing scorpion pose like a boss. 😉

      Reply
  2. Alice says

    February 18, 2017 at 11:39 am

    So lovely to learn more about you! I love your Instagram and am now an avid follower of your blog 🙂

    Alice xx
    @thepaleopeach

    Reply
    • Melanie says

      March 14, 2017 at 11:15 am

      Thanks so much, Alice! I’m obsessed with your Instagram as well! xo

      Reply
  3. Francine says

    February 18, 2017 at 2:36 pm

    Great post, Mel! And Happy Blogiversary! I haven’t been following for long but so glad to have found your IG!! You’ve been and are a true inspiration to us beginner bloggers. So much love for what you’re doing!!
    Sidenote- love pride and prejudice! Yay for going for your Yoga certification!!
    xo,
    Fran

    Reply
    • Melanie says

      March 14, 2017 at 11:14 am

      Thank you SO much Fran! You’re such an inspiration as well and I’m so glad we’ve connected. 🙂 I hope we can take a yoga class IRL someday…

      Reply
  4. Danica says

    February 20, 2017 at 6:04 pm

    Love this post, Mel! I’ve been following you for a year now and it’s amazing to see how the community has grown and the beautiful content you produce. I’d love to hear more about how you partner with brands and how it is running a blog beside a full time job!

    xx

    Danica

    Reply
    • Melanie says

      March 14, 2017 at 11:13 am

      Hi Danica, thank you so much! Your kind words mean the world to me. I’ll send you an email addressing your questions and hopefully if you’re based in NYC we can connect in person. 🙂

      Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

I’m back for another edition to my #selfcaresess
I’m back for another edition to my #selfcaresessions series and this was the PERFECT mix of mindful movement and active recovery + your reminder to get outta the house and do something that makes you feel good! 💕

I haven’t used a yoga wheel in years so loved that the Flow class at @upswell_studio had us doing all kinds of juicy stretches and myofascial release with props 

The recovery combo of sauna + cold plunge + compression therapy is truly elite and so fun to do with a friend ☺️

Overall 10/10 would recommend and want to go back asap! 

#denverlife #denverfitness #iamwellandgood #healthyhabits #romanticizeyourlife #mindfulmovement #healthylifestyle #healthyliving  #dailywellness #selfcaretips

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming

Influenced and am not mad about it 😏. Which one
Influenced and am not mad about it 😏. Which ones are on YOUR list? 

#healthylifestyle #healthyhabits #wellnessgirl #wellnessthatworks #balancedliving #mindfulroutines #healthylivingtips

Lemme tell you, the way this blended pistachio mat
Lemme tell you, the way this blended pistachio matcha latte has a GRIP on me is unreal! ✨💕🍵 It’s sweet, nutty and super smooth — definitely the perfect summer drink for all the matcha girlies out there 

I don’t usually blend matcha in a blender but it works perfectly for this recipe

All you need are:
✨ 1 tsp ceremonial grade matcha 
✨ 1 heaping tbsp pistachio butter 
✨ 1 cup pistachio milk 
✨ (optional) 1 serving collagen peptides 

Blend until smooth and pour over ice 🫶🏼

Let me know if you’ll be trying this!! 

#romanticizeyourlife #healthyrecipe #pistachiomatcha #matchalovers #matcharecipes #matchamoment #iamwellandgood #wellandgoodeats #healthylifestyle #wellnessgirl

It’s #nationalrescuedogday so of COURSE I had to
It’s #nationalrescuedogday so of COURSE I had to show off my two cutie furbabies 🐾

Both came from rough backgrounds — Nina’s previous owner tried to throw her off a bridge in Florida and Chip comes from a massive dog hoarding case in Tennessee. They’ve both known nothing but love since entering our home years ago 🫶🏼

Nina has been doing yoga with me for 12 years  and as Chip is FINALLY starting to show more interest in getting involved 🥹

So here’s a little glimpse at our very short 15 min practice… which feels extra special because quality time is limited with a new baby around 💕 

#adoptdontshop #healthylifestyle #partneryoga #yogawithdogs #puppyyoga #iamwellandgood #rescuepups #healthyandhappy #healthyhabits #wellnessgirl #smalljoys #healthyandhappy

Because self-care doesn’t always = spending mone
Because self-care doesn’t always = spending money ✨ In fact there are so many things you can do to benefit your mind, body and soul that are free or utilize what you already have 🤍

Swipe through and SAVE this post for ideas! 

Don’t forget to share the ones that you want to incorporate more of in the comments 👇🏼

#selfcaretips #selfcaredaily #dailywellness #wellnessthatworks #wellnessblogger #healthyliving #healthylifestyle #healthyandhappy #healthishappiness #iamwellandgood #healthyhabits #happyhabits #selfcareinspo

You’ll never regret romanticizing your life

it
You’ll never regret romanticizing your life 

it’s when you start to find joy in the mundane little moments that you really start ✨living✨

#healthylifestyle #healthyhabits #happyandhealthy #smalljoys #romanticizeyourlife #romanticizelife #iamwellandgood #selfcareideas #mindfulroutines #intentionalliving


#FordAmbassador Who else finds driving on the high
#FordAmbassador Who else finds driving on the highway stressful? 🙋🏻‍♀️It’s definitely my least favorite part about driving here in Denver but so necessary because I love bopping around to different restaurants, parks and fitness studios around the city. 

That’s why I LOVE that my 2025 Ford Explorer® SUV has the available @Ford #BlueCruise which offers hands-free driving on 97% of controlled access highways in areas called hands-free Blue Zones across the U.S. and Canada. 👏🏻 

It helps me change lanes with Lane Change Assist and an advanced infrared driver-facing camera to track eye gaze and head position to ensure I’m paying attention to the road while driving hands -free. 

It really helps make driving less stressful in times like this morning when I’m headed to a yoga class in north Denver. Just one of many reasons why I love my Ford Explorer! 🤍

Available feature on BlueCruise-equipped vehicles. BlueCruise requires a Connected Services plan and modem activation. BlueCruise driver-assist features can be activated in hands-free Blue Zones and do not replace safe driving and driver’s need to control the vehicle. See ford.com/bluecruise for more details on available plans and hands-free models. 2025 Ford Explorer® ST SUV shown with optional equipment.

Having a winter baby made picking out her little b
Having a winter baby made picking out her little beach outfits one of my fav parts of taking her to Florida… and then we forgot to record some of the cutest ones because #mombrain is so real 😅☀️💕

#beachvacation #romanticizeyourlife #beachoutfit #beachvibes #travelingwithbaby #mycolorfullife #colorfulvibes #colorfulliving

Finishing up 12 wonderful days in Florida and our
Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife

Celebrating 5 months of #motherhood on my very fir
Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether


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I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
I’m back for another edition to my #selfcaresess I’m back for another edition to my #selfcaresessions series and this was the PERFECT mix of mindful movement and active recovery + your reminder to get outta the house and do something that makes you feel good! 💕

I haven’t used a yoga wheel in years so loved that the Flow class at @upswell_studio had us doing all kinds of juicy stretches and myofascial release with props 

The recovery combo of sauna + cold plunge + compression therapy is truly elite and so fun to do with a friend ☺️

Overall 10/10 would recommend and want to go back asap! 

#denverlife #denverfitness #iamwellandgood #healthyhabits #romanticizeyourlife #mindfulmovement #healthylifestyle #healthyliving  #dailywellness #selfcaretips
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
Influenced and am not mad about it 😏. Which one Influenced and am not mad about it 😏. Which ones are on YOUR list? 

#healthylifestyle #healthyhabits #wellnessgirl #wellnessthatworks #balancedliving #mindfulroutines #healthylivingtips
Lemme tell you, the way this blended pistachio mat Lemme tell you, the way this blended pistachio matcha latte has a GRIP on me is unreal! ✨💕🍵 It’s sweet, nutty and super smooth — definitely the perfect summer drink for all the matcha girlies out there 

I don’t usually blend matcha in a blender but it works perfectly for this recipe

All you need are:
✨ 1 tsp ceremonial grade matcha 
✨ 1 heaping tbsp pistachio butter 
✨ 1 cup pistachio milk 
✨ (optional) 1 serving collagen peptides 

Blend until smooth and pour over ice 🫶🏼

Let me know if you’ll be trying this!! 

#romanticizeyourlife #healthyrecipe #pistachiomatcha #matchalovers #matcharecipes #matchamoment #iamwellandgood #wellandgoodeats #healthylifestyle #wellnessgirl
It’s #nationalrescuedogday so of COURSE I had to It’s #nationalrescuedogday so of COURSE I had to show off my two cutie furbabies 🐾

Both came from rough backgrounds — Nina’s previous owner tried to throw her off a bridge in Florida and Chip comes from a massive dog hoarding case in Tennessee. They’ve both known nothing but love since entering our home years ago 🫶🏼

Nina has been doing yoga with me for 12 years  and as Chip is FINALLY starting to show more interest in getting involved 🥹

So here’s a little glimpse at our very short 15 min practice… which feels extra special because quality time is limited with a new baby around 💕 

#adoptdontshop #healthylifestyle #partneryoga #yogawithdogs #puppyyoga #iamwellandgood #rescuepups #healthyandhappy #healthyhabits #wellnessgirl #smalljoys #healthyandhappy
Because self-care doesn’t always = spending mone Because self-care doesn’t always = spending money ✨ In fact there are so many things you can do to benefit your mind, body and soul that are free or utilize what you already have 🤍

Swipe through and SAVE this post for ideas! 

Don’t forget to share the ones that you want to incorporate more of in the comments 👇🏼

#selfcaretips #selfcaredaily #dailywellness #wellnessthatworks #wellnessblogger #healthyliving #healthylifestyle #healthyandhappy #healthishappiness #iamwellandgood #healthyhabits #happyhabits #selfcareinspo
You’ll never regret romanticizing your life it You’ll never regret romanticizing your life 

it’s when you start to find joy in the mundane little moments that you really start ✨living✨

#healthylifestyle #healthyhabits #happyandhealthy #smalljoys #romanticizeyourlife #romanticizelife #iamwellandgood #selfcareideas #mindfulroutines #intentionalliving
#FordAmbassador Who else finds driving on the high #FordAmbassador Who else finds driving on the highway stressful? 🙋🏻‍♀️It’s definitely my least favorite part about driving here in Denver but so necessary because I love bopping around to different restaurants, parks and fitness studios around the city. 

That’s why I LOVE that my 2025 Ford Explorer® SUV has the available @Ford #BlueCruise which offers hands-free driving on 97% of controlled access highways in areas called hands-free Blue Zones across the U.S. and Canada. 👏🏻 

It helps me change lanes with Lane Change Assist and an advanced infrared driver-facing camera to track eye gaze and head position to ensure I’m paying attention to the road while driving hands -free. 

It really helps make driving less stressful in times like this morning when I’m headed to a yoga class in north Denver. Just one of many reasons why I love my Ford Explorer! 🤍

Available feature on BlueCruise-equipped vehicles. BlueCruise requires a Connected Services plan and modem activation. BlueCruise driver-assist features can be activated in hands-free Blue Zones and do not replace safe driving and driver’s need to control the vehicle. See ford.com/bluecruise for more details on available plans and hands-free models. 2025 Ford Explorer® ST SUV shown with optional equipment.
Having a winter baby made picking out her little b Having a winter baby made picking out her little beach outfits one of my fav parts of taking her to Florida… and then we forgot to record some of the cutest ones because #mombrain is so real 😅☀️💕

#beachvacation #romanticizeyourlife #beachoutfit #beachvibes #travelingwithbaby #mycolorfullife #colorfulvibes #colorfulliving
Finishing up 12 wonderful days in Florida and our Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife
Celebrating 5 months of #motherhood on my very fir Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether
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