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IN: GirlBossing, Lifestyle

Celebrating My 1 Year Blogiversary!

February 14, 2017 By Melanie 8 Comments

1-year-a-blogger-seatedHoly cannoli, has it really been 1 full year since I launched Headstands & Heels? I’m honestly a bit dumbfounded at how fast time has flown by and how many amazing people and brands I’ve connected with thus far. I know I can get pretty long-winded (writing a post under 1000 words is such a struggle for me!) so I’ll try to keep this short, sweet, and simple. I just want to say THANK YOU from the bottom of my heart. I feel as if I blinked and there are now 6K of you – following my journey, encouraging me along the way and always providing me with endless inspiration and love. You are the reason why I started this blog and the fact that you care about what I have to say means the world to me.

A lot has happened over the past year of blogging endeavors! Many of you have been following along since MelYoga1 days but for those of you who are relatively new, I felt like this is the perfect time for you to get to know me.

collage

So who is the gal behind Headstands & Heels?

  • My name is Melanie and I went from living a #mermaidlife in Florida for 12 years to #citylife in NYC for the past 2 years.
  • The talent behind the camera is my best friend and boyfriend, Bay, (note the spelling is NOT bae). He’s not one to crave the spotlight but you may catch an occasional glimpse of him by my side during many of my adventures.
  • I’m half Korean / quarter Ecuadorian / quarter Swedish
  • I have an adorable Dachshund mix, Nina, who I rescued a little over 3 years ago. She loves long walks, sweater weather and doing yoga... in other words, she’s kind of a basic bitch.
  • I have a Bachelor’s degree in Marketing and have been working in social media strategy for 5 years. Since I moved to NYC, I’ve been working as a Digital Strategist and currently lead the beauty division at a PR firm in Manhattan (perk: lots of free hair and makeup products!)
  • I’ve been practicing yoga for 3 years and am looking into getting my teacher certification this year at Yoga Vida
  • I’m a bookworm and always have something to read. Jodi Picoult is prob my fav (I’m on my 20th book by her) but I’ve devoured everything from thrillers like “Girl On A Train” to self help books like “You Learn By Living.” Mixing it up is key.
  • Pride & Prejudice is my favorite movie of all time. I can quote most of Mr. Darcy’s lines by heart.
  • I’m a Christian and always strive to strengthen my relationship with God. I don’t normally talk too much about my faith on the blog but it’s a huge part of who I am.
  • I’ve always been a girly-girl. I love playing with makeup, trying new outfits (see my latest V-Day post HERE) and planning girls nights! In all seriousness, a day getting pampered with blowouts and manis before wine with friends sounds heavenly.

1yearabloggerheadstand 1yearablogger twist

In the past 365 days I’ve poured my heart out into 80 posts. I hate playing favorites but there are obviously some that I love way more than others (personal favs: How To Practice Yoga With Your Dog, Working Out With Propel In LA and THIS guest post for Athleta). No matter which ones you’ve read, I promise you all of them are 100% true to what I believe and what I love. I kicked off my blog with a post on #RealTalk and my intention is to always keep it that way.

What can you expect from my next year as a blogger?

1 year a blogger journal

Lots of really fun collaborations and adventures, of course! Sneak peek:

  • I just released my very first e-newsletter and am totally jumping up and down in glee. I’ll be sending one out each month so be sure to fill out the “Subscribe” form at the bottom of this post if you want to join the list!
  • I am now a member of Reward Style and if you sign up for liketoknow.it you’ll be able to get all my outfit details from each post sent straight to your inbox!
  • I’ve been working with an awesome group of ladies on a top secret launch for Adidas. Stay tuned for the reveal in March!
  • I’m hosting my very first Fitness Blogger MeetUp at Anya this month! I was so worried that there wouldn’t be enough people interested but you ladies proved me wrong! I was completely blown away at how many peeps signed up in just the first 24 hours. Woot woot! Stay tuned for pics and potentially another meetup in the next month or so.

1 year a blogger1yearablogger

Alright friends, I have to run and start getting ready for a date night with Bay (it is Valentine’s Day after all). Thank you, thank you, thank you again for making this past year so memorable! Your positive vibes, comments, and messages do not go un-noticed.

As a token of my appreciation, I’ve partnered with some of my favorite brands to give you the BIGGEST giveaway I’ve done yet. Just head to my Instagram and find the photo below to participate. Trust me, you don’t want to miss it!  

hollowback handstand

A huge thank you to Adidas, Capwell & Co, Youphoria Yoga, Vital Proteins and FRÉ Skincare for sponsoring the giveaway

Cheers to another year of blogging with you all by my side!

With love and light,

hahandlips-cutout-small

Filed Under: GirlBossing, Lifestyle

Reader Interactions

Comments

  1. Caitlin says

    February 14, 2017 at 12:10 pm

    Happy blog-iversary! I’ve enjoyed following your posts and your Instagram the past few months! <3

    I love your About Me points…and I'm super impressed with that scorpion pose! That may just be my next inversion goal. 🙂

    Reply
    • Melanie says

      March 14, 2017 at 11:17 am

      Aw, thank you Caitlin! You’re such a sweetheart and I really appreciate that you care about what I have to say. Also – I saw your transition from crow pose to chaturanga on IG so I’m pretty sure in a few weeks you’ll be nailing scorpion pose like a boss. 😉

      Reply
  2. Alice says

    February 18, 2017 at 11:39 am

    So lovely to learn more about you! I love your Instagram and am now an avid follower of your blog 🙂

    Alice xx
    @thepaleopeach

    Reply
    • Melanie says

      March 14, 2017 at 11:15 am

      Thanks so much, Alice! I’m obsessed with your Instagram as well! xo

      Reply
  3. Francine says

    February 18, 2017 at 2:36 pm

    Great post, Mel! And Happy Blogiversary! I haven’t been following for long but so glad to have found your IG!! You’ve been and are a true inspiration to us beginner bloggers. So much love for what you’re doing!!
    Sidenote- love pride and prejudice! Yay for going for your Yoga certification!!
    xo,
    Fran

    Reply
    • Melanie says

      March 14, 2017 at 11:14 am

      Thank you SO much Fran! You’re such an inspiration as well and I’m so glad we’ve connected. 🙂 I hope we can take a yoga class IRL someday…

      Reply
  4. Danica says

    February 20, 2017 at 6:04 pm

    Love this post, Mel! I’ve been following you for a year now and it’s amazing to see how the community has grown and the beautiful content you produce. I’d love to hear more about how you partner with brands and how it is running a blog beside a full time job!

    xx

    Danica

    Reply
    • Melanie says

      March 14, 2017 at 11:13 am

      Hi Danica, thank you so much! Your kind words mean the world to me. I’ll send you an email addressing your questions and hopefully if you’re based in NYC we can connect in person. 🙂

      Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

One thing I know to be true when it comes to findi
One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness

What, like it’s hard? 🤪

#momsbelike #nickimi
What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge


Just in case you need a new book rec for your fina
Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub

Friendships in your 30s hit different and I’m so
Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood

A little peek into some of my favorite parts of my
A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis

✨This and having my phone on dnd ✨

I’ve bee
✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness


We may be new moms, in our 30s and happily married
We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!

ICED BANANA BREAD MATCHA LATTE coming in hot for #
ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha

Filed under: July Joys 🌻

✨ flower picking wi
Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕


It is up to us to make our lives beautiful 🌸

T
It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm


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For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
One thing I know to be true when it comes to findi One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
What, like it’s hard? 🤪 #momsbelike #nickimi What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge
Just in case you need a new book rec for your fina Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub
Friendships in your 30s hit different and I’m so Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood
A little peek into some of my favorite parts of my A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis
✨This and having my phone on dnd ✨ I’ve bee ✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness
We may be new moms, in our 30s and happily married We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!
ICED BANANA BREAD MATCHA LATTE coming in hot for # ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha
Filed under: July Joys 🌻 ✨ flower picking wi Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕
It is up to us to make our lives beautiful 🌸 T It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm
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