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IN: Friday Favorites, Lifestyle

Friday Favorites: Aussie Iced Lattes, Lily & The Octopus, Hot Yoga and more

September 9, 2016 By Melanie 2 Comments

coconutwater2

Hello Friday, it’s so good to see you again. Thanks to Labor Day, this week has really flown by and I can now look forward to a fun filled weekend ahead of me! It’s my first year attending a few New York Fashion Week events and I couldn’t be more excited. It’s something that I’ve dreamed of ever since I was old enough to start watching Sex & The City… so it’s all a little surreal that I’m actually living here and able to witness some of the fashionable chaos with my own eyes. Since NYFW is an exclusive event, I unfortunately am not invited to the bigger shows like Rodarte, Marchesa or Alexander Wang (I diieee) but it’s going to be super fun nonetheless! 

Anyway, enough about NYFW since it’s not making it to this particular post on my “Friday Favorites” – which is really just a roundup of a few of my favorite things that I discovered or experienced within the past week. Maybe Fashion Week will make it to the list next week after I see if it’s all that it’s cracked up to be. 😉

Without further ado, I present to you a few things that I’m loving this week. Enjoy!

Aussie Iced Lattesaussieicedlattebluestonelane_location-header2_dumbo-1-1600x600

When MindBodyGreen posted about Bluestone Lane opening up a coffee shop in Dumbo (my hood), I knew I had to check it out. Bay had been talking about this magical concoction called ‘Aussie Iced Lattes’ forever and I had yet to try one, so I figured Monday was the perfect opportunity. The cafe is super adorable – think flamingo print walls, hanging plants and a beautiful coffee bar. While I chowed down on avocado toast, Bay decided to try vegemite on toast for the first time. Let’s just say it’s definitely not my cup of tea. haha 

The Aussie Iced Lattes however were right up my alley. It’s a lot like an affogato but much, much bigger… made with copious amounts of vanilla ice cream, chilled espresso, ice and cinnamon. Healthy? Absolutely not. Delicious? Absolutely YES. I’m obsessed. 

Lily & The Octopuslily-and-the-octopus

If you’ve been following me on Instagram I’m sure you’re aware that I’m kind of a huge dog lover. I’ll admit that sometimes that love borders ‘crazy dog lady’ status, but I wear that title with pride. So it should be no surprise that when I was gifted a book about a man and his Dachshund, Lily, I was hooked. It was simultaneously heartwarming and heartbreaking… and I was instantly reminded of my first dog, Brownie, who passed away a little over 3 years ago. I don’t want to give too much away so I’ll just copy the description from Amazon: Lily and the Octopus reminds us how it feels to love fiercely, how difficult it can be to let go, and how the fight for those we love is the greatest fight of all. 

Fair warning – I was up until 2AM reading this book and cried many tears. Get the tissues ready. 

Hot Yoga 

Y7 Studio

I recently signed up for ClassPass and it’s been a dream. I went to Prana Power Yoga earlier this week for an hour hot yoga session and it was so lovely. It’s not quite Bikram status as the room is heated to 90 degrees instead of 105. The flow was slow and gentle, which I really appreciated as it gave my muscles time to open up and really feel the depth of each pose. I’m starting to love how hot yoga makes me feel, especially after trying the “We Flow Hard” Vinyasa class at y7 studio a couple weeks ago. You get super sweaty but the end result is totally worth it. Just be sure to properly hydrate beforehand and bring a water bottle with you. 

Hiking With Ninanina-and-inina-outside

This past weekend, Bay and I traveled with Nina to Beacon, NY – which is just a little over an hour north of NYC. We spent our time hanging out with good friends, eating delicious food, drinking wine smoothies (yes, that’s a real thing and it’s amazing), and on Sunday we went for a 5 mile hike near the river. This is the first long nature walk that we’ve done with Nina and she was so adorable… she even jumped into the river for a swim! 

Instagram Storiesinstagram-stories

Sorry Snapchat but I 100% choose Instagram Stories as the way to share ephemeral content on the daily. It’s so easy to use, the design is better and so far I’m loving all the stories that I’ve seen on my feed. Keep them coming people! The only thing I wish Insta Stories offered are those lovely facial filters that Snapchat has… but until they do, I’ll just go to Snapchat to create an image and then post it to Stories. hehe

Keep up with what I’m doing on the daily, including events that I’ll be attending this weekend (NYFW and Wanderlust Festival) on my Instagram Story! If there’s anything in particular you’d like to see me post more of on Stories please let me know. 😄 

 

That’s it for this week! Hope you all have the best weekend.

hahandlips-cutout-small

Filed Under: Friday Favorites, Lifestyle

Reader Interactions

Comments

  1. Sarah @ The Blonde Giraffe says

    September 9, 2016 at 10:26 pm

    Wine smoothies?!! Those sound amazing!! I miss class pass!! Now that I have a child, I only go where the childcare is 🙁

    Reply
    • Melanie says

      September 27, 2016 at 2:04 am

      Wine smoothies are so yummy!! Maybe when he’s old enough for school you’ll be able to rejoin Classpass and take the day classes. 🙂

      Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Welcome to my “Cozy Corner” 🧡 a new series
Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving

Move over PSL because this viral iced salted maple
Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? 💕✨

#romanti
What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy


This autumn leaf bookmark is still one of my favor
This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner 🍁 Send this to someone you
#JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars

Hocus Pocus + pumpkin painting may just be the mos
Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin

✨Cozy season = hosting season✨ and I’ve got
✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025

The sweetest apple picking adventure to celebrate
The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic

#ad Give me more sweet and cozy autumn mornings li
#ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits


Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall

Got everything on my wish list right here 🍂🍁
Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife


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  • From pumpkins to moody autumn collages—these cute Halloween wallpapers double as fall tech background picks you’ll want on rotation. Grab your favorites for free now.  If collages or other mood-setting backgrounds aren’t enough to inspire your fall bucket list, you might need it spelled out right in front of you. This fall to-do list will do just that. And unlike most to-do lists, every task on this one is actually fun.
  • Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts – recipestasteful
  • Celebrate fall flavors with this spicy cheddar apple veggie sandwich – the ultimate autumn sandwich combining crisp apples, melted spicy cheddar, and hearty veggies. It’s perfect for lunch, light dinner, or a cozy picnic. 🍂🥪  Pin now & assemble one today! Click for full sandwich recipe, flavor tips & grilling options.
  • One of the showiest tricks that takes next to no effort is “gift-wrapping” your kitchen and bathroom cabinet doors with wide satin ribbon. In a cozy apartment, it’s a sweet way to turn everyday storage into holiday cheer without adding clutter.
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Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
Move over PSL because this viral iced salted maple Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly
What would you add to this list? 💕✨ #romanti What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy
This autumn leaf bookmark is still one of my favor This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram
#JUSTINSbrandpartner 🍁 Send this to someone you #JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars
Hocus Pocus + pumpkin painting may just be the mos Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin
✨Cozy season = hosting season✨ and I’ve got ✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025
The sweetest apple picking adventure to celebrate The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic
#ad Give me more sweet and cozy autumn mornings li #ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits
Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall
Got everything on my wish list right here 🍂🍁 Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife
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