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IN: Wellness, Yoga

Do What You Love

March 14, 2016 By Melanie 1 Comment

yogawithnina yogawithnina2 yogawithnina8yogawithnina3 yogawithnina5 yogawithnina6

Hello lovelies! This marks the first of a new blog series I’m starting called “Monday Motivation” which will, as you may have guessed, be posted every Monday and will hopefully serve to provide little tidbits of inspiration, motivation, and good vibes all around. I wanted to kick it off with something that I feel myself and many others struggle with – finding that delicate balance between living your life doing what needs to be done while also doing more of what you love. 💖

Now it’s absolutely possible to love your career and there are plenty of people who find that extremely fulfilling on it’s own. However what I’m talking about is going beyond your 9-5 duties and doing what makes your heart truly sing. If that notion confuses you, I’d ask that you take a second to ponder what activity makes you feel happiest. Is it traveling with a loved one? Painting quietly in your bedroom? Cooking up delicious recipes? Whatever it may be, ask yourself – when was the last time you participated in that activity?

So many of us get caught up in our day to day responsibilities that we put the things that make us happiest on hold. It’s just too easy to do so! We are limited in time, resources, and energy – we can say that there aren’t enough hours in the day or that we’ll do said thing that we love “some other time”… but why are we living this way? Isn’t it time to embrace that life is short and unpredictable and in order to enjoy it to the fullest we NEED to allow ourselves to do things that make our hearts overwhelmed with happiness? The truth is we’re all busy, but it’s often the busiest people who still make time for things that will help them learn, grow and feel fulfilled.

The following are a few tips that have helped me tremendously in balancing my life and I hope will motivate you to do the same!

Find A Passion Project 

A passion project is something you work on outside of your job that gives you a feeling of happiness and fulfillment. Perhaps most importantly, it’s something consistent that serves as a great way to relieve stress after a long day at work or brings you inspiration on a lazy Sunday afternoon. The first step towards finding your own passion project is to take into consideration what you love to do and find a way to build it out to something bigger. Think of it as a way to not only unleash your creativity but also contribute back to the world in a small (or large) way – whatever you choose, remember there are no limits in what you can do.

For example, my love of yoga led to the creation of a separate Instagram account over 2 years ago called MelYoga1 that was solely for participating in yoga challenges and sharing my progress. After moving to NYC, I was encouraged to create a blog where I could share a larger aspect of my journey and more of the things that I’m interested in outside of yoga – and boom, Headstands & Heels was born.

Write It Down 

It’s not enough to just say you’re going to start doing XYZ more often, it’s time to hold yourself to it. Write down your goal and the steps it’ll take to get you there, then put it in a place where you’ll always see it. You can even create motivational alarms on your phone or post up sticky notes on your bathroom mirror. Whatever it takes to start getting used to the idea that this should be an important part of your life, so long as you allow it to be.

Collaborate With Like Minded People

When you surround yourself with people who share the same passion as you, it makes it so much easier to make time for doing that activity. You can hold each other accountable and give gentle encouragement when it becomes difficult to make your passion a priority. Not to mention becoming a part of a like minded community (or even sharing an interest with one other person) can make things so much more enjoyable. I’ve been fortunate to come across and befriend so many creative souls who have something in common with me and what I love – whether that be fellow bloggers or all my amazing friends who continue to encourage and support me in all that I do. Trust me, when you find people who lift you up it makes a world of a difference.

Stop Making Excuses 

The next time you’re tempted to push off your passion project because of {insert common excuse here}, ask yourself what is really holding you back. Do you really not have any time? Or are you spending your downtime elsewhere and with other things that aren’t as fulfilling? Try to remind yourself that the only thing standing in the way of doing more of what you love, is you and your willingness to put down whatever else is occupying your time and just go for it.

yogawithnina7

Hopefully you’re all motivated to start living a life that you love and pursue something you’re passionate about! If you have a passion project that you’re pursuing, I’d love to hear about it! Or if you have any motivating tips to share please leave them in the comments below.

Nina (my cutie dog pictured here) and I send you love and light, with wishes for an amazing week ahead 💖

 

hahandlips-cutout-small

 

Filed Under: Wellness, Yoga

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Comments

  1. Gail says

    March 15, 2016 at 11:34 pm

    Really sweet, Mel – especially the picture of Nina snuggled up on your thigh. Love, love, love! xo

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

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And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

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and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

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GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

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Who else will be spending the weekend decorating? 

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Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

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Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

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As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

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#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted Northern® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
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