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IN: Wellness, Yoga

Do What You Love

March 14, 2016 By Melanie 1 Comment

yogawithnina yogawithnina2 yogawithnina8yogawithnina3 yogawithnina5 yogawithnina6

Hello lovelies! This marks the first of a new blog series I’m starting called “Monday Motivation” which will, as you may have guessed, be posted every Monday and will hopefully serve to provide little tidbits of inspiration, motivation, and good vibes all around. I wanted to kick it off with something that I feel myself and many others struggle with – finding that delicate balance between living your life doing what needs to be done while also doing more of what you love. 💖

Now it’s absolutely possible to love your career and there are plenty of people who find that extremely fulfilling on it’s own. However what I’m talking about is going beyond your 9-5 duties and doing what makes your heart truly sing. If that notion confuses you, I’d ask that you take a second to ponder what activity makes you feel happiest. Is it traveling with a loved one? Painting quietly in your bedroom? Cooking up delicious recipes? Whatever it may be, ask yourself – when was the last time you participated in that activity?

So many of us get caught up in our day to day responsibilities that we put the things that make us happiest on hold. It’s just too easy to do so! We are limited in time, resources, and energy – we can say that there aren’t enough hours in the day or that we’ll do said thing that we love “some other time”… but why are we living this way? Isn’t it time to embrace that life is short and unpredictable and in order to enjoy it to the fullest we NEED to allow ourselves to do things that make our hearts overwhelmed with happiness? The truth is we’re all busy, but it’s often the busiest people who still make time for things that will help them learn, grow and feel fulfilled.

The following are a few tips that have helped me tremendously in balancing my life and I hope will motivate you to do the same!

Find A Passion Project 

A passion project is something you work on outside of your job that gives you a feeling of happiness and fulfillment. Perhaps most importantly, it’s something consistent that serves as a great way to relieve stress after a long day at work or brings you inspiration on a lazy Sunday afternoon. The first step towards finding your own passion project is to take into consideration what you love to do and find a way to build it out to something bigger. Think of it as a way to not only unleash your creativity but also contribute back to the world in a small (or large) way – whatever you choose, remember there are no limits in what you can do.

For example, my love of yoga led to the creation of a separate Instagram account over 2 years ago called MelYoga1 that was solely for participating in yoga challenges and sharing my progress. After moving to NYC, I was encouraged to create a blog where I could share a larger aspect of my journey and more of the things that I’m interested in outside of yoga – and boom, Headstands & Heels was born.

Write It Down 

It’s not enough to just say you’re going to start doing XYZ more often, it’s time to hold yourself to it. Write down your goal and the steps it’ll take to get you there, then put it in a place where you’ll always see it. You can even create motivational alarms on your phone or post up sticky notes on your bathroom mirror. Whatever it takes to start getting used to the idea that this should be an important part of your life, so long as you allow it to be.

Collaborate With Like Minded People

When you surround yourself with people who share the same passion as you, it makes it so much easier to make time for doing that activity. You can hold each other accountable and give gentle encouragement when it becomes difficult to make your passion a priority. Not to mention becoming a part of a like minded community (or even sharing an interest with one other person) can make things so much more enjoyable. I’ve been fortunate to come across and befriend so many creative souls who have something in common with me and what I love – whether that be fellow bloggers or all my amazing friends who continue to encourage and support me in all that I do. Trust me, when you find people who lift you up it makes a world of a difference.

Stop Making Excuses 

The next time you’re tempted to push off your passion project because of {insert common excuse here}, ask yourself what is really holding you back. Do you really not have any time? Or are you spending your downtime elsewhere and with other things that aren’t as fulfilling? Try to remind yourself that the only thing standing in the way of doing more of what you love, is you and your willingness to put down whatever else is occupying your time and just go for it.

yogawithnina7

Hopefully you’re all motivated to start living a life that you love and pursue something you’re passionate about! If you have a passion project that you’re pursuing, I’d love to hear about it! Or if you have any motivating tips to share please leave them in the comments below.

Nina (my cutie dog pictured here) and I send you love and light, with wishes for an amazing week ahead 💖

 

hahandlips-cutout-small

 

Filed Under: Wellness, Yoga

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Comments

  1. Gail says

    March 15, 2016 at 11:34 pm

    Really sweet, Mel – especially the picture of Nina snuggled up on your thigh. Love, love, love! xo

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving

Move over PSL because this viral iced salted maple
Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? 💕✨

#romanti
What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy


This autumn leaf bookmark is still one of my favor
This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner 🍁 Send this to someone you
#JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars

Hocus Pocus + pumpkin painting may just be the mos
Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin

✨Cozy season = hosting season✨ and I’ve got
✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025

The sweetest apple picking adventure to celebrate
The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic

#ad Give me more sweet and cozy autumn mornings li
#ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits


Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall

Got everything on my wish list right here 🍂🍁
Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife

a slow self care shower always hit different and i
a slow self care shower always hit different and it’s extra fun when it has you starting the week smelling like a pumpkin spice latte 😆🧡✨

~ comment “pumpkin” and I’ll send you all the links to everything you see here ~

#selfcaremorning #selfcareday #morningvibes #autumnrituals #fallgirl #feelslikefall #fallmorning #softwellness #softgirlera #asmrbeauty #morningroutine


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You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
Move over PSL because this viral iced salted maple Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly
What would you add to this list? 💕✨ #romanti What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy
This autumn leaf bookmark is still one of my favor This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram
#JUSTINSbrandpartner 🍁 Send this to someone you #JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars
Hocus Pocus + pumpkin painting may just be the mos Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin
✨Cozy season = hosting season✨ and I’ve got ✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025
The sweetest apple picking adventure to celebrate The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic
#ad Give me more sweet and cozy autumn mornings li #ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits
Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall
Got everything on my wish list right here 🍂🍁 Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife
a slow self care shower always hit different and i a slow self care shower always hit different and it’s extra fun when it has you starting the week smelling like a pumpkin spice latte 😆🧡✨

~ comment “pumpkin” and I’ll send you all the links to everything you see here ~

#selfcaremorning #selfcareday #morningvibes #autumnrituals #fallgirl #feelslikefall #fallmorning #softwellness #softgirlera #asmrbeauty #morningroutine
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