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IN: Yoga

7 Inspiring Yogis on Instagram

March 21, 2016 By Melanie 2 Comments

mondaymotivation

It’s the beginning of a new week, which means it’s time for another dose of #MondayMotivation! Last week I spoke about creating a passion project, so this week I felt it was necessary to give a little shout out to a few of the inspiring yogis who helped me find mine.

It wasn’t long after I first began yoga back in 2014, that I discovered the beautiful, supportive yoga community on Instagram. There were so many fun yoga challenges hosted by various people each month that were not only designed to strengthen your yoga practice but also serve as a great way to connect with other like-minded individuals. I created my own yoga centric Insta account in order to participate in my first yoga challenge called #YogaToTheCore hosted by @BeachYogaGirl and@KinoYoga. I loved it so much I decided to join other challenges, which eventually led to my Instagram becoming a place where I could really share my growth, progress and other aspects of my journey.

Flash forward a few years later and I can’t say that I participate in monthly yoga challenges as much as I use to. It’s actually one of my goals to complete an entire challenge (since I never seemed to get quite to the end with any of the others 😔) . However, I do still look to several yoga lovers for daily inspiration and as motivation for me to continue my practice and eventually get my yoga instructor license.

If you’re in need of some serious yogspiration look no further than these 7 kickass, amazing ladies:

Laura Kasperzak of @Laurasykora

One of the first yogis I followed on Insta, Laura is one of the most real, fearless and coolest yoga instructors around. Not only are her yoga skills an incredible inspiration, she also posts photos doing yoga with her adorable “mini”, which always make me swoon. Like seriously, they are the cutest thing ever.

Screen Shot 2016-03-20 at 10.23.33 PM

Elle of @Elle_Fit

Australian based law student, yoga teacher and entrepreneur, Elle has 3 guides to help people ‘Get Bendy’, ‘Get Split’ and ‘Get Inverted’. She also started an insta community account called @ElleFitActive where she regrams yogis who have used her guides and show their progress – and she’s always the first to be incredibly supportive to everyone who is beginning their yoga journey.

Screen Shot 2016-03-20 at 10.30.05 PM

Stephanie Birch of @StephyNow

Super elegant and graceful, it’s not just Stephanie’s beautiful yoga poses that inspire, but also her raw and real words. Not to mention her soft lit photography is always incredibly dreamy and makes you wish you had a large living room with lots of natural light to practice in. If you’re ever in need of a healthy dose of self love, go read her posts. You won’t regret it.

Screen Shot 2016-03-20 at 10.32.01 PM

Debby and Michelle of @YogoGirls

These ladies are two of the most creative yogis on Instagram and their posts are always SO fun! As cyclists, yogis AND professional photographers, they partner with other amazing individuals to produce a gallery of crazy cool #fitspo photos. Whether they’re cycling upside down or doing splits on the walls, you’re pretty much guaranteed some kind of shock and awe factor each time you view their page.

Screen Shot 2016-03-20 at 10.40.02 PM

Summer Perez of @SummerPerez 

So many words can describe the beauty that is Summer Perez, but the first one that comes to mind is flexible. Her artistic black and white photographs show off some of the most advanced yoga asanas out there, and many times feature her husband or adorable children. Her words are also always so uplifting and provide lots of heartfelt, beautiful quotes that are sure to make you feel wonderful.

Screen Shot 2016-03-20 at 10.47.02 PM

Caitlin Turner of @GypsetGoddess

Talk about serious travel inspo – Caitlin’s photos look straight out of a storybook. This yogi jetsetter takes photos on top of mountains, in the middle of jungles, on lovely beaches and pretty much everywhere else you could imagine. Since she’s rarely in one place for too long her account acts not only as fitspiration but also has given me some great ideas for my travel bucket list.

Screen Shot 2016-03-20 at 10.56.16 PM

Riva of @Riva_G_

Based in NYC, Riva posts an inspiring mixture of advanced yoga poses around the city, adorable flows with her dog, sunset silhouettes and yoga poses in killer heels. Basically everything I love in a nutshell. 🙂 Plus I like to think my dog Nina and her pup, Winnie, have a lot in common and would probably be best friends.

Screen Shot 2016-03-20 at 11.08.56 PM

There are obviously so many more incredible women who inspire me on the daily and I’ll be sure to feature more on future posts.

Wishing you all a lovely week with lots of inspiration, motivation and maybe even a little perspiration. 😉

hahandlips-cutout-small

 

Filed Under: Yoga

Reader Interactions

Comments

  1. Debby says

    March 22, 2016 at 4:11 pm

    The light in you reached through my phone this morning to honor mine. Thank you for including @YoGoGirls on your blog post of inspiring yoginis.

    Reply
  2. Rogelio Sabha says

    May 16, 2016 at 8:26 pm

    As soon as I observed this website I went on reddit to share some of the love with them.

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my “Cozy Corner” 🧡 a new series
Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

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  • One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.
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Currently Pinning

  • One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.
  • Pistachio Crusted Brie Bites
  • christmas aesthetic

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I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
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