How To Increase Your Flexibility

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Hello, lovelies! I’m glad you’re back for another round of my yoga #TipTuesday! In case you’re new to my blog, this is where I share weekly (or sometimes bi-weekly) yoga tips and tutorials for beginner yogis. I wanted to focus on flexibility this weekend on account of two things: 1)   How to improve flexibility is … [Read more…]

Wanderlust 108 Brooklyn Recap

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What happens when you have over 7,000 people come together to do yoga in the park? Something a little magical.  I was so delighted to participate in my very first ‘mindful triathlon’ at the annual Wanderlust 108 festival in Brooklyn on Sept 11. Located in the heart of Prospect Park, the free, day long festival … [Read more…]

4 Secrets To Glowing Skin

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Everywhere you look – television commercials, movies, print ads, Instagram, there are women with beautiful, glowing skin. To be fair, most of this could be attributed to killer makeup and lots of photoshop, but there are some lucky ladies who are graced with naturally flawless complexions. I am not one of those women. When I … [Read more…]

5 Yoga Poses You Should Do Everyday

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Handstands, headstands, arm balances, splits and backbends… what do all these have in common? Well for starters you can usually find them sprinkled throughout the pages of Yoga Journal, on the walls of Lululemon and in every yogi Instagram account you may come across.  They’re bold, they’re fun and, here’s the kicker – they’re usually very … [Read more…]

Weekend Vibes: White Linen Dress

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Ah, Sunday. You glorious, magical day of rest and relaxation. It’s pretty much my favorite day of the week (sorry, Friday – you’re a close second) because it’s the day when Bay and I typically have absolutely nothing planned. I know that may seem a little boring, but quite the contrary – it’s the best … [Read more…]

How To Do Crow Pose

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Practicing inversions like Crow Pose can be extremely intimidating. They require a delicate combination of  4 key principles – focus, balance, flexibility and strength. If it’s your first time going head first in a yoga pose, you’ll need to muster up a little courage and have enough humility to accept that you WILL fall. On your … [Read more…]

5 Beauty Must Haves For Girls On The Go

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Is it just me, or are there never enough hours in the day to get things done? As someone who lives in the city that never sleeps, my days are spent going from yoga practice to the office, running errands, cooking (or ordering) dinner and working on the blog – all while trying to be … [Read more…]