5 Things I Learned From Yoga Teacher Training

10 things i learned from yoga teacher training

Well you guys, I can hardly believe I’m saying this… I’m officially a 200 hr registered yoga teacher! (*insert major happy dance here). It’s been one challenging and inspiring month of yoga teacher training at Yoga Vida. My body was pushed to it’s limits and I’m pretty mentally exhausted from it all. And yet, I’m SO … [Read more…]

Fit For Summer With Athleta

Athleta Fit For Summer

The Power Of She A movement inviting women and girls to stand together, collaborate, and put an end to undermining. When women come together in support and encouragement, incredible things can happen. This is what the Power of She is all about it and one of the many reasons why I absolutely adore Athleta. They’re one … [Read more…]

How Yoga Changed My Life

dancer pose

Every story has a beginning… and this is mine. It’s something I’ve been hesitant to share because let’s be honest, it’s very personal. But as I embark on this new chapter in my life and begin my yoga teacher training, I felt that it was important to share how yoga has shaped who I am today … [Read more…]

Beach Chic Wedding Guest Attire

beach chic wedding guest outfit

There’s something about weddings that you can’t help but love. Each one is incredibly unique; an experience that allows the personality of the couple to shine and for the guests to witness two people vowing to spend the rest of their lives as one. If you haven’t guessed – I’m a hopeless romantic. I’ve shamelessly read … [Read more…]

How To Overcome Fear Of Inversions

inversion blog forearmstand

Hi loves! I’m so excited that you’re here because I’m about to get real with you about one of my favorite aspects of yoga. You guessed it, I’m chatting inversions. Adding inversions regularly into your practice will have you feeling all kinds of wild emotions. Depending on which one you’re doing you can feel anything from calm … [Read more…]

5 Minute Post-Workout Makeup Routine

5 minute post-workout makeup

Hey loves! If you’ve been following my daily adventures on Instagram, you may recall that my boyfriend, Bay, and I just joined a gym. It may not seem like a big deal but it’s actually a really great step for the two of us to start working out together. Until now, I’ve been flying solo with … [Read more…]