How To Overcome Fear Of Inversions

inversion blog forearmstand

Hi loves! I’m so excited that you’re here because I’m about to get real with you about one of my favorite aspects of yoga. You guessed it, I’m chatting inversions. Adding inversions regularly into your practice will have you feeling all kinds of wild emotions. Depending on which one you’re doing you can feel anything from calm … [Read more…]

5 Minute Post-Workout Makeup Routine

5 minute post-workout makeup

Hey loves! If you’ve been following my daily adventures on Instagram, you may recall that my boyfriend, Bay, and I just joined a gym. It may not seem like a big deal but it’s actually a really great step for the two of us to start working out together. Until now, I’ve been flying solo with … [Read more…]

GirlBoss Squad: Meet Brittany

double backbend

It’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time … [Read more…]

Friday Favorites: Pop Physique, Partner Workouts and Snowy Weekend Getaways

Screen Shot 2017-02-24 at 2.47.26 PM

Hello friends and happy FriYAY! I’m really excited for this upcoming weekend as it’s packed full of fun things. First up: My Fitness Blogger Meetup at Studio Anya tomorrow at 2pm. It’s nothing super fancy, just a chance for a bunch of like minded women to come together and enjoy an aerial yoga class and some fun photo … [Read more…]

Valentine’s Day Lookbook

Valentine's Day Red Dress

Valentine’s Day – you either love it or ya hate it – but regardless of the way you feel, there’s no denying that it’s right around the corner. Despite the Hallmark cliché that it has become, I’ve always been a big fan. It’s an excuse to get dolled up, eat copious amounts of chocolate, and … [Read more…]