5 Yoga Poses You Should Do Everyday

dailyyoga7

Handstands, headstands, arm balances, splits and backbends… what do all these have in common? Well for starters you can usually find them sprinkled throughout the pages of Yoga Journal, on the walls of Lululemon and in every yogi Instagram account you may come across.  They’re bold, they’re fun and, here’s the kicker – they’re usually very … [Read more…]

How To Do Crow Pose

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Practicing inversions like Crow Pose can be extremely intimidating. They require a delicate combination of  4 key principles – focus, balance, flexibility and strength. If it’s your first time going head first in a yoga pose, you’ll need to muster up a little courage and have enough humility to accept that you WILL fall. On your … [Read more…]

Lost In Wanderland

Wanderland

✨ Wanderlust: A strong desire to travel ✨  There’s something magical about the charming island that was just a short drive away from my former home in Florida. I don’t know if it’s the colorful pastel houses that line the shores… or the warm, salty air… or perhaps it’s the endless stretches of sugar sand beaches. Whatever it … [Read more…]

Are you a Dreamer or a Doer?

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There’s something incredibly beautiful about a dream. It’s our wonderful, child-like ability to let our imaginations run rampant and conjure up anything and everything that makes our heart sing. But when does a dream become detrimental to your personal growth? As a child, I was always dreaming of new adventures, life plans and “the next big … [Read more…]

Summer Workout Essentials

propel water workout

June is one of my absolute favorite months of the year. Between my birthday, the gorgeous weather, the vacation planning, and the buzzing fitness scene here in the city, what’s not to love? Being a Florida girl at heart, and a total summer baby, I welcome the constant sunshine and humidity with open arms. It … [Read more…]