GirlBoss Squad: Meet Brittany

double backbend

It’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time … [Read more…]

How To Find Balance In A Busy World

sunrise handstand

Hi friends! In case you’ve missed my stream of Instagram posts I just returned from a wonderful 5 day trip to Cancun and am feeling so revitalized. Honestly, this vacation couldn’t have come at a more perfect time. This past month has been particularly busy and intense at work, so being able to step away … [Read more…]

5 Reasons You Should Try Aerial Yoga

aerial-yoga-1

Ah, the weekend. Every Friday evening it brings the promise of rest, relaxation and of course – fun! I originally had some major touristy things planned, like ice skating and viewing the Rockefeller Christmas Tree… but unfortunately the weather had other things in mind. Which is why, when I awoke to icy rain and slushy … [Read more…]

How To Practice Yoga With Your Dog

yoga-with-dogs-11

If you’re a dog owner and have ever practiced yoga at home, you may have experienced the pure joy and curiosity your dog exudes whenever you’re practicing your asana. My dog Nina, a spunky little Dachshund and Jack Russell Terrier mix, starts wagging her tail uncontrollably the second my mat hits the floor. Maybe it’s … [Read more…]