How Yoga Changed My Life

dancer pose

Every story has a beginning… and this is mine. It’s something I’ve been hesitant to share because let’s be honest, it’s very personal. But as I embark on this new chapter in my life and begin my yoga teacher training, I felt that it was important to share how yoga has shaped who I am today … [Read more…]

How To Overcome Fear Of Inversions

inversion blog forearmstand

Hi loves! I’m so excited that you’re here because I’m about to get real with you about one of my favorite aspects of yoga. You guessed it, I’m chatting inversions. Adding inversions regularly into your practice will have you feeling all kinds of wild emotions. Depending on which one you’re doing you can feel anything from calm … [Read more…]

GirlBoss Squad: Meet Brittany

double backbend

It’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time … [Read more…]

How To Find Balance In A Busy World

sunrise handstand

Hi friends! In case you’ve missed my stream of Instagram posts I just returned from a wonderful 5 day trip to Cancun and am feeling so revitalized. Honestly, this vacation couldn’t have come at a more perfect time. This past month has been particularly busy and intense at work, so being able to step away … [Read more…]