5 Simple Tips For A Mindful Morning

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“Lose an hour in the morning, and you will spend all day looking for it.” ~Richard Whately Let’s face it, mornings are tough. The jolt of an alarm, the struggle to wriggle yourself outta those comfy sheets, the grouchy “don’t you dare talk to me before I have coffee” attitude… it’s the worst. Am I … [Read more…]

Friday Favorites: Pop Physique, Partner Workouts and Snowy Weekend Getaways

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Hello friends and happy FriYAY! I’m really excited for this upcoming weekend as it’s packed full of fun things. First up: My Fitness Blogger Meetup at Studio Anya tomorrow at 2pm. It’s nothing super fancy, just a chance for a bunch of like minded women to come together and enjoy an aerial yoga class and some fun photo … [Read more…]

Healthy Lemon Raspberry Muffins

lemon raspberry muffins

Mmm, muffins. Just the sound of the word instantly triggers delightful visions of warm, fresh from the oven, sweet baked goodness. Full disclosure – I’m not a baker. Like, I never bake. I’m usually the one lining up at the bakery to eat the baked goods, not make them. However, seeing that raspberries were incredibly cheap at … [Read more…]