My Go-To Matcha Banana Smoothie

Matcha Banana Smoothie

Alright you guys, let’s talk smoothies! They’re one of my favorite go-to morning meals, especially on days when I’m heading to an early workout or don’t feel like cooking. Today happened to be one of the latter… mostly because I had smoothie recipes on the brain as soon as I woke up. For those of you … [Read more…]

Friday Favorites: Golden Matchas, Rose Baths And More

Friday Favorites: Golden Matcha

Hi lovelies! It’s nearly been a whole month since I’ve taken the leap to become a full time blogger and boy does it feel amazing. I’ve been keeping very busy with brand projects, creating a new routine, consulting, and pouring my creative juices into building a plan for my brand. It’s definitely different than the 9-5 … [Read more…]

My Favorite Coffee Shops In NYC

Best Coffee In NYC: Cha Cha Matcha

There are few things I love more than a cup of coffee in the morning. It’s not even so much for the caffeine buzz as it is for the comforting feeling that comes with it. Which is why it should come as no surprise that my guilty pleasure is most definitely overpriced lattes from NYC’s … [Read more…]

5 Simple Tips For A Mindful Morning

mindful morning 1

“Lose an hour in the morning, and you will spend all day looking for it.” ~Richard Whately Let’s face it, mornings are tough. The jolt of an alarm, the struggle to wriggle yourself outta those comfy sheets, the grouchy “don’t you dare talk to me before I have coffee” attitude… it’s the worst. Am I … [Read more…]

Friday Favorites: Pop Physique, Partner Workouts and Snowy Weekend Getaways

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Hello friends and happy FriYAY! I’m really excited for this upcoming weekend as it’s packed full of fun things. First up: My Fitness Blogger Meetup at Studio Anya tomorrow at 2pm. It’s nothing super fancy, just a chance for a bunch of like minded women to come together and enjoy an aerial yoga class and some fun photo … [Read more…]