30 Days Of Gratitude

30 days of gratitude

It’s currently Sunday evening and I’m sitting on my couch, cozied up in a blanket with Nina beside me. The rainstorm outside put a damper on my plans of going down to Brooklyn Bridge Park, so instead I figured this was the perfect opportunity to write to you all. The past few weeks have been extremely … [Read more…]

Wanderlust 108 Brooklyn Recap


What happens when you have over 7,000 people come together to do yoga in the park? Something a little magical.  I was so delighted to participate in my very first ‘mindful triathlon’ at the annual Wanderlust 108 festival in Brooklyn on Sept 11. Located in the heart of Prospect Park, the free, day long festival … [Read more…]

Lost In Wanderland


✨ Wanderlust: A strong desire to travel ✨  There’s something magical about the charming island that was just a short drive away from my former home in Florida. I don’t know if it’s the colorful pastel houses that line the shores… or the warm, salty air… or perhaps it’s the endless stretches of sugar sand beaches. Whatever it … [Read more…]

Are you a Dreamer or a Doer?


There’s something incredibly beautiful about a dream. It’s our wonderful, child-like ability to let our imaginations run rampant and conjure up anything and everything that makes our heart sing. But when does a dream become detrimental to your personal growth? As a child, I was always dreaming of new adventures, life plans and “the next big … [Read more…]

Summer Workout Essentials

propel water workout

June is one of my absolute favorite months of the year. Between my birthday, the gorgeous weather, the vacation planning, and the buzzing fitness scene here in the city, what’s not to love? Being a Florida girl at heart, and a total summer baby, I welcome the constant sunshine and humidity with open arms. It … [Read more…]

Progress Not Perfection


Hello lovelies! Today’s #MondayMotivation is all about striving for progress, not perfection, in your yoga practice. In this very Instagram era, I struggle with posting photos on my feed that don’t “measure up” to a particular standard. I especially scrutinize my yoga images – picking apart each little flaw in form, criticizing myself for not pointing … [Read more…]