5 Things I Learned From Yoga Teacher Training

10 things i learned from yoga teacher training

Well you guys, I can hardly believe I’m saying this… I’m officially a 200 hr registered yoga teacher! (*insert major happy dance here). It’s been one challenging and inspiring month of yoga teacher training at Yoga Vida. My body was pushed to it’s limits and I’m pretty mentally exhausted from it all. And yet, I’m SO … [Read more…]

Fit For Summer With Athleta

Athleta Fit For Summer

The Power Of She A movement inviting women and girls to stand together, collaborate, and put an end to undermining. When women come together in support and encouragement, incredible things can happen. This is what the Power of She is all about it and one of the many reasons why I absolutely adore Athleta. They’re one … [Read more…]

How Yoga Changed My Life

dancer pose

Every story has a beginning… and this is mine. It’s something I’ve been hesitant to share because let’s be honest, it’s very personal. But as I embark on this new chapter in my life and begin my yoga teacher training, I felt that it was important to share how yoga has shaped who I am today … [Read more…]

GirlBoss Squad: Meet Brittany

double backbend

It’s Saturday evening and I’m currently curled up on the couch, sipping on some herbal tea and editing photos from today’s photoshoot. I live for weekends like this because it’s time that I can spend coming up with new and hopefully inspiring content for all of you! As most of you know, I work full time … [Read more…]

How To Find Balance In A Busy World

sunrise handstand

Hi friends! In case you’ve missed my stream of Instagram posts I just returned from a wonderful 5 day trip to Cancun and am feeling so revitalized. Honestly, this vacation couldn’t have come at a more perfect time. This past month has been particularly busy and intense at work, so being able to step away … [Read more…]