How To Do Crow Pose

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Practicing inversions like Crow Pose can be extremely intimidating. They require a delicate combination of  4 key principles – focus, balance, flexibility and strength. If it’s your first time going head first in a yoga pose, you’ll need to muster up a little courage and have enough humility to accept that you WILL fall. On your … [Read more…]

5 Beauty Must Haves For Girls On The Go

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Is it just me, or are there never enough hours in the day to get things done? As someone who lives in the city that never sleeps, my days are spent going from yoga practice to the office, running errands, cooking (or ordering) dinner and working on the blog – all while trying to be … [Read more…]

Lost In Wanderland

Wanderland

✨ Wanderlust: A strong desire to travel ✨  There’s something magical about the charming island that was just a short drive away from my former home in Florida. I don’t know if it’s the colorful pastel houses that line the shores… or the warm, salty air… or perhaps it’s the endless stretches of sugar sand beaches. Whatever it … [Read more…]

Are you a Dreamer or a Doer?

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There’s something incredibly beautiful about a dream. It’s our wonderful, child-like ability to let our imaginations run rampant and conjure up anything and everything that makes our heart sing. But when does a dream become detrimental to your personal growth? As a child, I was always dreaming of new adventures, life plans and “the next big … [Read more…]

Summer Workout Essentials

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June is one of my absolute favorite months of the year. Between my birthday, the gorgeous weather, the vacation planning, and the buzzing fitness scene here in the city, what’s not to love? Being a Florida girl at heart, and a total summer baby, I welcome the constant sunshine and humidity with open arms. It … [Read more…]

7 Ways To Get The Most Out Of Your Vacation

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It’s summer in the city which means if you’re anything like me you’re constantly daydreaming of beaches, rooftop bbq’s and your next awesome vacation. It’s seriously one of the best times of the year to step away from the busy 9-5 and pick a new place to cross off the travel bucket list… which is … [Read more…]

Review: Sunshine Oil by Milk Makeup

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Hello loves! With Memorial Day marking the unofficial start of summer (and oh my goodness, what a hot few days it’s been here in NYC), I was beyond excited to FINALLY pack away my bulky winter clothes and bust out the bikinis that have been oh so patiently waiting in the back of my closet for … [Read more…]