Weekend Vibes: White Linen Dress

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Ah, Sunday. You glorious, magical day of rest and relaxation. It’s pretty much my favorite day of the week (sorry, Friday – you’re a close second) because it’s the day when Bay and I typically have absolutely nothing planned. I know that may seem a little boring, but quite the contrary – it’s the best … [Read more…]

How To Do Crow Pose

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Practicing inversions like Crow Pose can be extremely intimidating. They require a delicate combination of  4 key principles – focus, balance, flexibility and strength. If it’s your first time going head first in a yoga pose, you’ll need to muster up a little courage and have enough humility to accept that you WILL fall. On your … [Read more…]

5 Beauty Must Haves For Girls On The Go

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Is it just me, or are there never enough hours in the day to get things done? As someone who lives in the city that never sleeps, my days are spent going from yoga practice to the office, running errands, cooking (or ordering) dinner and working on the blog – all while trying to be … [Read more…]

Lost In Wanderland

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✨ Wanderlust: A strong desire to travel ✨  There’s something magical about the charming island that was just a short drive away from my former home in Florida. I don’t know if it’s the colorful pastel houses that line the shores… or the warm, salty air… or perhaps it’s the endless stretches of sugar sand beaches. Whatever it … [Read more…]

Pack with me: IDEA World Blog Fest

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Hi guys! I’m currently writing this from 36,000 ft. in the air as I head to sunny Los Angeles for a few days! Propel is sending me to the IDEA World Fitness Blog Fest and I couldn’t be more excited. For those of you who haven’t heard of it, the IDEA conference is a massive … [Read more…]

Are you a Dreamer or a Doer?

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There’s something incredibly beautiful about a dream. It’s our wonderful, child-like ability to let our imaginations run rampant and conjure up anything and everything that makes our heart sing. But when does a dream become detrimental to your personal growth? As a child, I was always dreaming of new adventures, life plans and “the next big … [Read more…]