5 Simple Tips For A Mindful Morning

mindful morning 1

“Lose an hour in the morning, and you will spend all day looking for it.” ~Richard Whately Let’s face it, mornings are tough. The jolt of an alarm, the struggle to wriggle yourself outta those comfy sheets, the grouchy “don’t you dare talk to me before I have coffee” attitude… it’s the worst. Am I … [Read more…]

Girlboss Squad: Meet Evann

Girlboss Squad Evann 2

If there’s one thing I truly love about New York City, it’s the over abundance of talented, driven and inspiring people at every turn. It’s no longer uncommon to juggle between a full-time career, blogging ventures, an intense fitness routine and other passion projects — in fact, it’s become quite the norm! Everyone is pushing themselves … [Read more…]

5 Things I Learned From Yoga Teacher Training

10 things i learned from yoga teacher training

Well you guys, I can hardly believe I’m saying this… I’m officially a 200 hr registered yoga teacher! (*insert major happy dance here). It’s been one challenging and inspiring month of yoga teacher training at Yoga Vida. My body was pushed to it’s limits and I’m pretty mentally exhausted from it all. And yet, I’m SO … [Read more…]

Fit For Summer With Athleta

Athleta Fit For Summer

The Power Of She A movement inviting women and girls to stand together, collaborate, and put an end to undermining. When women come together in support and encouragement, incredible things can happen. This is what the Power of She is all about it and one of the many reasons why I absolutely adore Athleta. They’re one … [Read more…]

How Yoga Changed My Life

dancer pose

Every story has a beginning… and this is mine. It’s something I’ve been hesitant to share because let’s be honest, it’s very personal. But as I embark on this new chapter in my life and begin my yoga teacher training, I felt that it was important to share how yoga has shaped who I am today … [Read more…]

Beach Chic Wedding Guest Attire

beach chic wedding guest outfit

There’s something about weddings that you can’t help but love. Each one is incredibly unique; an experience that allows the personality of the couple to shine and for the guests to witness two people vowing to spend the rest of their lives as one. If you haven’t guessed – I’m a hopeless romantic. I’ve shamelessly read … [Read more…]